Dulse is a spicy-flavored red seaweed that grows on the coasts of the Pacific and Atlantic oceans. Popular in East Asia, dulse has been harvested for thousands of years as a nutritious food source, an ingredient in skin care products, and as a health supplement. It is available in most health food stores in fresh or dried form. List of Health Benefits Good source of protein – According to Dr. Subhuti Dharmananda, the director of…
Chia is a species of flowering plant that bears oval-shaped, multicolored seeds. These seeds, which have a neutral taste and crunchy texture, have been cultivated for centuries as a survival food in their native Mexico and Guatemala. Chia seeds had only just begun to enjoy recognition in the United States, however, when the eccentric Californian gadget company, Joseph Enterprises, began to market them in the 1980s as “Chia Pets,” which are terracotta figurines that sprouted…
Sunflower seeds are the fruits of the beautiful sunflower plant, which is native to North America and is characterized by its impressive height and light yellow petals. These seeds possess a firm texture and a mildly nutty taste, and were a significant source of food for the American Indians. Sunflower seeds remain a popular food in contemporary America, too, although they’re more likely to be consumed raw as a snack than incorporated into cooked meals….
Ghee is a type of clarified butter that originated in India and remains popular in South Asian cuisine. It is made by removing the milk proteins and water from raw, unsalted butter, resulting in a lactose-free, nutty-flavored butterfat that is packed with nutrients. According to the Ayurveda, ghee has essential healing properties that are distinctly lacking in other butters. These properties, which are slowly being validated by science, are listed below. List of Health Benefits…
