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Food Profiles

Pasture-Raised Chicken: A Perfect Protein Source

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The chicken is one of the world’s most ubiquitous birds. Whether you’re in the small jungle villages of northern Thailand, the harsh, unforgiving outback of central Australia or the lush green countryside of Ireland, you’re likely to find domesticated chickens clucking away. Indeed, the global population of chickens now exceeds 20 billion – and that number continues to rise yearly. The overwhelming majority of these chickens are, of course, kept for their eggs and meat….

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Grass-Fed Beef: The King of Conjugated Linoleic Acid

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Few things are certain in nutrition. A food that is lionized today could be demonized tomorrow. A health supplement that was “proven” in 2012 to do wonders for our body could, 20 years later, be conclusively shown to trigger long-term complications. Sadly, due to the complexity of our bodies and the biological mechanisms by which it processes nutrients, we still know little about human nutrition. Indeed, there are some nutrients we have yet to discover,…

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Grass-Fed Lamb: A Great Source of B12, Protein and CLA

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The lovable and mild-mannered sheep, first domesticated approximately 10,000 years ago in Central Asia, has a long and rich relationship with mankind. Indeed, sheep have been credited with making the spread of civilization possible. Wool, for example, was the first commodity of value to merit international trade. The Italian explorer, Christopher Columbus, stocked his ship with sheep for use as a “walking food supply” during his second voyage to the New World. Even the mythologies…

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Pork: The Good and Bad About This Controversial Meat

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Due to its adaptable diet and independent nature, the pig is one of the oldest and most popular forms of livestock. Indeed, pigs were domesticated as far back as 5000 BC in Asia (much earlier than cattle and other ruminants), and have traveled across the world with humans. The famous Italian explorer Christopher Columbus, for example, brought eight pigs with him on his voyage to Cuba in 1493. 46 years later, Hernando de Soto landed…

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Organ Meats: The Most Nutritious Parts of the Animal

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Mention the words “organ meat” (or, better still, “offal”) to the average person and they’re likely to curl their faces in disgust. Eating the organs of animals is gross, we keep getting told, and only a caveman would do it. Well, maybe we need to eat like cavemen again. After all, cavemen were seldom afflicted with type 2 diabetes, hypertension and other modern diseases that stem from unnatural diets. The simple fact is that organ…

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