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Plants

Amaranth: A Gluten-Free, Protein-Rich Plant from North America

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Amaranth is a broad-leafed plant that is native to the southern half of North America. It is part of the Amaranthaceae family of flowering plants, which also includes beets, Swiss chard, spinach, and quinoa, and is characterized by its rapid growing speed and competitive nature. In fact, amaranth is so aggressive that many American gardeners regard it as nothing more than a noxious weed that does little but threaten the livelihood of other, less invasive…

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Maca Root: A Natural Libido Booster

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Maca (Lepidium meyenii) is a plant that is native to the Andes mountains of Peru, and which is characterized by its fleshy taproot. This taproot (which is usually what is meant when people speak of “maca”) has been used by the indigenous Peruvians for centuries as a vegetable and medicinal herb, and it remains prized today for its nutritional value and rejuvenating properties. List of Health Benefits Improves libido – Arguably maca root’s best-known benefit…

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Bacopa Monnieri: The Ultimate Brain Food

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Bacopa monnieri, also called brahmi and water hyssop, is a thick-leafed herb that favors wet and muddy locations in East Asia, Southeast Asia, and southern parts of the United States. It is characterized by its green leaves and white flowers, and has been used in Ayurvedic medicine for centuries thanks to its considerable healing properties, especially in relation to mental health. It is relatively inexpensive to buy from health food stores, and is usually consumed…

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Moringa Oleifera: The King of Superfoods

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Moringa oleifera is a tree that grows in the foothills of the Himalayan mountains in northern India. It is also cultivated throughout Central and Southern America and Africa due to the ease with which it grows in tropical, sub-tropical, and semi-arid environments. While moringa is not well-known in the West, it has developed quite a reputation in its native lands for its unusually high nutritional value. Indeed, health researchers have started to give it nicknames…

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Quinoa: Gluten-Free and Packed with Protein

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Quinoa is a grain crop native to the Andean Mountains of South America. Although the leaves of the plant can be consumed as a leaf vegetable, quinoa is primarily grown for its seeds. These seeds, which are cooked in a similar way to rice, come in three colors (red, white, and black) and are much-loved for their significant health benefits. In fact, 2013 was crowned “The International Year of Quinoa” by the United Nations due…

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