A List of Foods Rich in Vitamin A: From Sweet Potatoes to Carrots

Vitamin A is the name given to a group of fat-soluble antioxidant compounds. It is considered an essential vitamin, and … Read more

Carrots and Sweet Potatoes

Three Popular Spices That Lower Blood Sugar Levels

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will … Read more

Spices

A List of Foods Rich in Magnesium: From Blackstrap Molasses to Cacao

Magnesium is a vital macromineral that is needed for more than 300 biochemical reactions in the body. It regulates … Read more

Cacao Beans

A List of Foods Rich in Potassium: From Bananas to Baked Potatoes

Though it might not be as well-known as iron or calcium, potassium is an essential nutrient that plays numerous roles in … Read more

Basket of Bananas

Five Foods That Can Treat Insomnia and Improve Sleep

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers … Read more

Jar of Almonds

A List of Foods Rich in Zinc: From Oysters to Pumpkin Seeds

The essential trace mineral zinc performs a surprisingly large number of roles in our bodies. It promotes enzyme … Read more

Oysters

Five Surprising Household Uses for Vinegar

It would be difficult to find a household in the United States that does not contain at least one bottle of vinegar. … Read more

Vinegar

Four Ways in Which Gluten Is Making Us Fat and Sick

It is estimated that up to 40 percent of the United States population suffers from gluten intolerance, and that number … Read more

Gluten

Four Foods That Lower Blood Pressure

According to the Centers for Disease Control and Prevention, an estimated 67 million Americans – approximately one in … Read more

Chilies

The Best Vegetarian Sources of Protein: From Spirulina to Quinoa

Vegetarians are often presented with a familiar question: 'How do you get enough protein?' The question is … Read more

Plant Proteins

A Few Good Reasons to Avoid Eating Pork

It is a well-known fact that several religious texts forbid the eating of pork. According to Leviticus, the third book … Read more

Pork

Three Superfoods That Help Prevent Cognitive Decline

People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, … Read more

Walnuts in Container

Fruits and Vegetables Often Resemble the Organs They Benefit

The doctrine of signatures is an ancient herbalist philosophy attributed to Paracelsus (1491-1541) and later popularized … Read more

Walnut Brain

A Guide to Removing Heavy Metals from the Body Using Chlorella

Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our … Read more

Chlorella Tablets

Four Herbs with Natural Painkilling Properties

Tens of millions of people around the world live with acute or chronic pain, and their desperate attempts to alleviate … Read more

Turmeric Powder

Latest Article

Iron-Rich Foods

A List of Foods Rich in Iron: From Chlorella to Goji Berries

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red blood cells, boosts our immunity, maintains brain and endocrine function, and more. In fact, iron plays a small role in most biological functions, and no living organism can survive without it. Despite widespread understanding of its importance, however, iron remains the most common nutritional deficiency in the United States and the nation's leading cause of anemia. Most of … Read more

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Gluten

Four Ways in Which Gluten Is Making Us Fat and Sick

It is estimated that up to 40 percent of the United States population suffers from gluten intolerance, and that number doesn't appear to be shrinking. For this unfortunate minority, consuming foods that contain this notorious protein composite, such as wheat, rye, and barley, can lead to countless health issues ranging from bloating and fatigue to constipation and gastrointestinal distress. For the much smaller minority that suffer from the more serious autoimmune disorder, celiac disease, … Read more

Recent Articles

Turmeric Powder

Four Herbs with Natural Painkilling Properties

Tens of millions of people around the world live with acute or chronic pain, and their desperate attempts to alleviate it has made prescription painkillers a billion dollar industry. Unfortunately, prescription painkillers often contribute to more problems than they cure. In fact, according to the Centers for Disease Control, painkillers such as oxycodone and methadone are the leading … Read more

Aloe Vera on Face

Aloe Vera and Coconut Oil: Two Superfoods Shown to Treat Acne

According to the American Academy of Dermatology, acne is the most common skin disorder in the United States, affecting an estimated 40 to 50 million people across the nation. While acne usually begins in puberty, this unpleasant inflammatory condition – which manifests as pimples, lumps and plugged pores across the body, especially the face and back – is not restricted to a specific age … Read more

Pork

A Few Good Reasons to Avoid Eating Pork

It is a well-known fact that several religious texts forbid the eating of pork. According to Leviticus, the third book of Judaism's Torah and Christianity's Old Testament, pork is an "unclean" meat since pigs do not "chew the cud." Meanwhile, the eating of pork is condemned no less than four times in the Qur'an of Islam. While no direct reason is given for this condemnation, many Muslims … Read more

Honey on Face

Four Surprising Uses for Honey Outside the Kitchen

Honey has always been held in high regard by natural health researchers, and for good reason. This sweet yellow liquid, which is made by honey bees from nectar, is packed with essential nutrients and disease-fighting antioxidants. Raw, unprocessed honey is especially nutritious and makes a great natural alternative to refined sugar, aspartame, and other toxic sweeteners.While honey … Read more

Ginger Tea

Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from heartburn, acid reflux, irritable bowel syndrome, abdominal pain, bloating and other gastrointestinal problems. Many of these problems are linked to food sensitivities (especially gluten and dairy), consumption of processed foods, and gut flora imbalances, while others … Read more

Mustard Seeds

Mustard Seeds: Treatment for Cancer, Inflammation, and More

The seeds of the mustard plant have enjoyed a close connection with human civilizations since time immemorial. The Ancient Greeks and Romans would regularly use them for cooking, and they have been a staple in Indian cuisine for centuries. These robust, spicy-smelling seeds were even mentioned in the New Testament of the Bible in the "Parable of the Mustard Seed," in which Jesus … Read more

Wheatgrass Juice

Four Foods That Truly Deserve the Title of ‘Superfood’

Let's face it: the word "superfood" has become overused. This title, which was originally intended for foods whose nutritional value considerably exceeded that of the average fruit or vegetable, seems to be attached to almost any natural food these days. Mainstream health magazines are particularly guilty of this abuse, often preferring to use "superfood" as a marketing term rather than … Read more

Chopped Sweet Potatoes

Sweet Potatoes: Carotenoid-Rich Tubers That Boost Our Vision

Sweet potatoes are the tuberous roots of the sweet potato vine, which thrives in the warmest regions of the world. They are characterized by the vivid colors of their flesh, which range from deep orange to light purple, and tend to be longer and thinner than regular white potatoes (to which they're distantly related). Moreover, sweet potatoes are not the same as yams, despite their close … Read more