Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from … Read more

Ginger Tea

Three Mucilaginous Foods That Make Great Natural Laxatives

Constipation is one of the most common conditions affecting Americans today. In fact, the American Society of Colon … Read more

Chopped Okra

A List of Foods Rich in Iodine: From Seaweed to Himalayan Salt

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible … Read more

Fish

Three Amazing Uses for Tea Tree Oil

Long before the advent of modern medicine, people were using essential oils for medicinal purposes. The oil of the … Read more

Tea Tree Oil

Four Foods That Improve Hair Quality and Growth

Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. … Read more

Cayenne Pepper Powder

Three Superfoods That Can Help Treat Depression

Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on … Read more

Cacao

A List of the Best Substitutes to Molasses

Although molasses is an extremely healthy sugar substitute that has been a staple in the American diet since pilgrims … Read more

Syrup Selection

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot … Read more

Chopping Kale

Four Foods That Lower Cholesterol and Protect the Heart

According to the Centers for Disease Control and Prevention, 71 million Americans, or 33.5 percent of the total … Read more

Oats

Four Herbs with Natural Painkilling Properties

Tens of millions of people around the world live with acute or chronic pain, and their desperate attempts to alleviate … Read more

Turmeric Powder

Three Medicinal Mushrooms with Proven Disease-Fighting Properties

The world's greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and … Read more

Turkey Tail

Three Superfoods That Help Prevent Cognitive Decline

People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, … Read more

Walnuts in Container

Four Surprising Uses for Honey Outside the Kitchen

Honey has always been held in high regard by natural health researchers, and for good reason. This sweet yellow liquid, … Read more

Honey on Face

Three Foods That Help Treat Acid Reflux

Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes … Read more

Apple Cider Vinegar

Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other … Read more

Honey on Spoon

Latest Article

Turkey Tail

Three Medicinal Mushrooms with Proven Disease-Fighting Properties

The world's greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and Indian medicine, for instance, mushrooms were often prescribed to individuals suffering from a wide range of conditions ranging from fatigue to serious degenerative diseases. In Europe, too, mushrooms were beloved for their significant healing properties, which were often attributed to their dense concentrations of essential nutrients.As drug-based medicine continued to soar … Read more

Recommended

Colloids

Three Beneficial Colloids and the Conditions They Can Help Treat

Many cultures throughout history understood that certain colloids - solutions in which one substance is evenly dispersed throughout another substance at the microscopic level - contained important medicinal properties. After all, if a certain substance possessed proven healing properties in its natural state, then its colloid form - which increases its surface area and absorption levels - would naturally intensify those properties.Below is a list of three popular colloids available today and … Read more

Recent Articles

Amaranth

Amaranth: A Gluten-Free, Protein-Rich Plant from North America

Amaranth is a broad-leafed plant that is native to the southern half of North America. It is part of the Amaranthaceae family of flowering plants, which also includes beets, Swiss chard, spinach, and quinoa, and is characterized by its rapid growing speed and competitive nature. In fact, amaranth is so aggressive that many American gardeners regard it as nothing more than a noxious weed … Read more

Apple Cider Vinegar

Three Foods That Help Treat Acid Reflux

Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes the esophagus (the passage between the pharynx and the stomach) to become irritated, resulting in a burning sensation which, in the most acute cases, can last for up to 48 hours.While acid reflux is rarely a serious issue, it is always an unpleasant one and can … Read more

Red Wine

Study Finds That Red Wine Can Reduce Blood Pressure

Moderate consumption of red wine is well-known for producing a number of health benefits. For example, recent studies have shown that red wine contains compounds that can protect membranes from oxidation, prevent several types of cancer and even treat depression and low moods. Earlier studies have also found that this much-loved alcoholic beverage, which is made from dark-colored grape … Read more

Gotu Kola Tea

Three Herbs That Can Improve Memory and Boost Brain Function

Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves.Of course, this is not true. Our brains are capable of creating new … Read more

Butter

Butter: A Great Source of Butyrate and Conjugated Linoleic Acid

The twentieth century was not kind to butter. Like eggs, coconut oil and many other nutritious foods, this beloved dairy product, which is made by churning fresh or fermented cream or milk, was a victim of the misguided war on saturated fats that began in the 1950s. As a result of this war, the consumption of "low fat" butter substitutes, such as margarine, actually exceeded that of … Read more

Saw Palmetto

Saw Palmetto Can Treat Hair Loss, Enlarged Prostates, and UTIs

Saw palmetto (Serenoa repens) is a small palm native to the southeastern United States that is characterized by its sprawling trunk and large, spear-like leaves. The plant bears dark red, olive-sized berries that have a long history of use as both a food and medicine. The American Indians particularly revered saw palmetto berries for their significant healing properties.Though saw … Read more

Asparagus

Three Foods That Can Treat Kidney Disease and Boost Renal Function

Every year, more than 100,000 people in the United States are diagnosed with kidney disease, a serious, life-threatening condition in which the kidneys can no longer filter waste products from the blood. The National Kidney Foundation estimates that one in three American adults is currently at risk of developing kidney disease, and those odds increase to one in two over the course of a … Read more

Coconut Oil Mask

Three Foods That Nourish and Rejuvenate the Skin

Many health researchers now understand that our skin is a reflection of our internal health. A body that is fed nutritious whole foods, for instance, is more likely to enjoy clear and radiant skin, while a body that is fed processed foods is more likely to suffer from greasy and affliction-prone skin. Therefore, a change in diet should always be the priority among people seeking to … Read more