Three Proven Ways to Lose Belly Fat

Everyone knows that being overweight can increase our risk of serious health problems. However, most people don't … Read more

Belly Fat

Five Weeds That Make Better Medicines Than Any Pharmaceutical Drugs

Most people will agree that weeds can cause a large amount of damage in the garden. For example, invasive weeds like … Read more


Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

Four Ways in Which Gluten Is Making Us Fat and Sick

It is estimated that up to 40 percent of the United States population suffers from gluten intolerance, and that number … Read more


A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot … Read more

Chopping Kale

A List of Foods Rich in Iron: From Chlorella to Goji Berries

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red … Read more

Iron-Rich Foods

A List of Foods Rich in Iodine: From Seaweed to Himalayan Salt

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible … Read more


Four Sea Vegetables with Amazing Health-Boosting Properties

As the nutritional value of land vegetables continues to decline due to ongoing soil erosion and pollution, sea … Read more

Fresh Seaweed

A List of Foods Rich in Manganese: From Mussels to Hazelnuts

Manganese is a trace mineral that is present in only small amounts in our bodies. It is considered an essential nutrient … Read more


Three Natural Supplements for Treating Depression

Many experts consider depression to be one of the biggest public health concerns of the 21st century. According to the … Read more


Five Surprising Household Uses for Vinegar

It would be difficult to find a household in the United States that does not contain at least one bottle of vinegar. … Read more


Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from … Read more

Ginger Tea

Three Nutritious, Gluten-Free Alternatives to White Flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this … Read more


Five Amazing Non-Dietary Uses for Baking Soda

It's difficult to find a food product more versatile than baking soda. This white soluble compound, which is also called … Read more

Baking Soda

Four Amazing Uses for Aloe Vera

Aloe vera ("true aloe") is the best-known species of the aloe genus, which is native to Africa and certain parts of the … Read more

Aloe Vera

Latest Article

Studies Show That Saturated Fat Is Good for Us

In 1953, the American scientist Dr. Ancel Keys published a paper linking high saturated fat intake with heart disease in adult men. Though initially met with skepticism, medical societies and government bodies eventually embraced Keys's findings, and the era of fat demonization began – much to the joy of processed food manufacturers.Although most experts now regard Keys's research as cherry-picked and flawed, its conclusions still influence and direct the purchasing choices of the average … Read more


Three Beneficial Colloids and the Conditions They Can Help Treat

Many cultures throughout history understood that certain colloids - solutions in which one substance is evenly dispersed throughout another substance at the microscopic level - contained important medicinal properties. After all, if a certain substance possessed proven healing properties in its natural state, then its colloid form - which increases its surface area and absorption levels - would naturally intensify those properties.Below is a list of three popular colloids available today and … Read more

Recent Articles

Five Medicinal Uses for Lavender Oil

The lavender plant, which is native to the Old World and is characterized by its beautiful hues and invigorating fragrance, has been used for more than 2,500 years as a cosmetic aid. The ancient Egyptians and Phoenicians, for instance, would use lavender as a natural perfume. The Romans loved to use lavender to scent their baths (in fact, "lavender" is derived from the Latin "lavare," … Read more

Curcumin Reduces Pain Associated with Muscle Soreness

It isn't difficult to find research demonstrating the health benefits of curcumin. Studies have shown that this yellow-colored curcuminoid, which is the main active compound in turmeric, can reduce the risk of heart disease, high blood pressure, and cognitive decline. Additionally, curcumin increases the antioxidant capacity of the body, lending it significant anti-aging and … Read more

Four Reasons to Start Drinking Lemon Water

Lemons have always been cherished for their significant medicinal qualities. The ancient people of India, China, and Mesopotamia regularly used lemons to treat a wide variety of medical conditions, while the ancient Egyptians took advantage of the fruit's antiseptic qualities and embalmed their mummies in its juices. Later, in 15th century Europe, lemons were recognized as the perfect … Read more

A Guide to the Healthiest Cooking Oils

The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes, and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones.The most important factor to bear in mind when choosing oils is not just whether an oil is safe and … Read more

Chlorophyll: A Powerful Blood Builder and Chelating Agent

Chlorophyll is the green pigment in plants responsible for absorbing the light necessary for photosynthesis. It is often considered to be the "blood" of plants, since it comprises the basic physiology of the plant and is required for their basic metabolic functions, such as growth and respiration. While most land plants contain chlorophyll to some degree, those with the deepest green … Read more

Three Effective Natural Remedies for Intestinal Parasites

Many people tend to assume that intestinal parasites are a Third World problem, but the truth is that they also affect millions of people in the Western world. In fact, intestinal parasites have risen to epidemic levels in the United States, with an estimated 50 percent of Americans believed to suffer from parasitic organisms in their digestive tract. The most common intestinal parasites … Read more

Low Carb Diets Can Boost Weight Loss and Improve Cardiovascular Health

Low carb diets, including the ketogenic diet, have been controversial for decades. The belief that fats are bad while carbohydrates are good, which has its origins in scientifically questionable studies from the 1950s, still assumes a strong hold over public consciousness.However, the tides are gradually turning, and more researchers are beginning to question the 20th century's … Read more

Three Major Steps We Can Take to Stabilize Our Estrogen Levels

Estrogen is the name given to an important group of compounds that affect the growth and function of tissues throughout the body, including the tissues responsible for reproduction. It plays a significant role in maintaining cardiovascular function, helps keep our bones healthy, and has a strong influence over our mood and behavior. In other words, both men and women need estrogen in … Read more