A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot … Read more

Chopping Kale

Three Herbs That Can Improve Memory and Boost Brain Function

Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A … Read more

Gotu Kola Tea

Four Supplements That Will Benefit Almost Everyone

Less than one hundred years ago, it wasn't necessary for most Westerners to take nutrient supplements. Our soil was rich … Read more

Natural Supplements

Four Foods That Cleanse and Protect the Liver

According to the Canadian Liver Foundation, the liver performs more than 500 different functions in the body on a … Read more

Malabar Spinach

A Few Good Reasons to Avoid Eating Pork

It is a well-known fact that several religious texts forbid the eating of pork. According to Leviticus, the third book … Read more

Pork

A List of Foods Rich in Protein: From Beans to Egg Whites

Protein is critical for the well-being of one's body. While it is commonly understood that protein helps with muscle … Read more

Soy Beans

Three Superfoods That Can Help Treat Depression

Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on … Read more

Cacao

Five Weeds That Make Better Medicines Than Any Pharmaceutical Drugs

Most people will agree that weeds can cause a large amount of damage in the garden. For example, invasive weeds like … Read more

Dandelions

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in … Read more

Coconut Oil on Wooden Spoon

Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other … Read more

Honey on Spoon

A List of Foods Rich in Vitamin A: From Sweet Potatoes to Carrots

Vitamin A is the name given to a group of fat-soluble antioxidant compounds. It is considered an essential vitamin, and … Read more

Carrots and Sweet Potatoes

Five Foods That Can Treat Insomnia and Improve Sleep

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers … Read more

Jar of Almonds

Three Amazing Uses for Tea Tree Oil

Long before the advent of modern medicine, people were using essential oils for medicinal purposes. The oil of the … Read more

Tea Tree Oil

A Daily Oil Pulling Routine for Full-Body Detoxification

Oil pulling, or oil swishing, is an ancient Ayurvedic folk remedy that involves swishing oil around in your mouth to … Read more

Oil Pulling

Three Natural Foods That Are Proven to Reduce Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in … Read more

Salmon

Latest Article

Malabar Spinach

Four Foods That Cleanse and Protect the Liver

According to the Canadian Liver Foundation, the liver performs more than 500 different functions in the body on a day-to-day basis. It helps filter chemicals such as drugs and alcohol from our blood, regulate our hormones and blood sugar levels, manufacture blood proteins, bile and enzymes, and much more. In fact, there are few biological operations that the liver doesn't aid to some extent.Unfortunately, toxic livers are on the rise in the West due to our love of processed foods, which has … Read more

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Aronia Berry

Six Little-Known Superfoods That Deserve Wider Recognition

Upon hearing the word "superfood," a number of fruits and vegetables will probably enter your mind. The title has consistently been attached to the blueberry, for instance. There’s also the almond, the sweet potato, the avocado, kale, spirulina, chlorella, and of course, the "original" superfood, broccoli. While these foods are certainly nutritious, several lesser-known foods also match (and in some cases, exceed) them in the health department. Below are six prominent examples. Six Amazing … Read more

Recent Articles

Mackerel

A List of Foods Rich in Vitamin D: From Oily Fish to Mushrooms

Vitamin D is one of the most important vitamins needed by our bodies to maintain optimum health. It facilitates calcium absorption in our stomachs, modulates cell growth, regulates our mood, and much more. When we are deficient in vitamin D, we often begin to suffer from bone pain, muscle weakness, cardiovascular conditions, low moods, and countless other health conditions.Since … Read more

Natural Supplements

Four Supplements That Will Benefit Almost Everyone

Less than one hundred years ago, it wasn't necessary for most Westerners to take nutrient supplements. Our soil was rich in essential minerals, our diets were packed with organic and home-grown food, and our environment contained far fewer health-destroying toxins.Fast forward to the twenty-first century, however, and much has changed. Due to ongoing soil erosion, widespread … Read more

Antioxidants Fighting Free Radicals

Glutathione: The Master Antioxidant

Health researchers have long recognized the biological importance of antioxidants. Due to their ability to inhibit oxidation and peroxidation, these important substances – which are found in most whole foods – provide us with numerous health benefits. They guard us from cellular damage and degenerative diseases, minimize wrinkles and preserve skin texture, reduce the incidence of … Read more

Garlic Cloves

Three Effective Home Remedies for Sore Throats

A sore throat, or inflammation of the pharynx and fauces, is a common medical condition that affects most people at some point in their lives. It is usually a symptom of a viral or bacterial infection, such as the common cold, though some cases can be caused by a swollen tonsil or enlarged glands in the neck.Most sore throat infections are not serious and usually pass without a need … Read more

Maca Powder on Spoon

Maca: The Perfect Food for Balancing Our Hormones

In today's world of widespread pollution and gender-bending chemicals, it can often be difficult to keep our hormones in balance. Even the most health-conscious of us are assaulted on all sides by a large number of poisons, such as BPA, that can disrupt our endocrine systems and cause havoc in our bodies. Consequently, many people have resorted to hormone balancing drugs to help improve … Read more

Cucumber Slices

Cucumbers: Watery Fruits with Proven Anti-Cancer Properties

Cucumbers seem to have a mixed reputation in the natural health world. A lot of people assume that these cylindrical green fruits, which originated from southern Asia but are now cultivated worldwide, are lacking in the nutrition department because they are comprised of approximately 96 percent water.While it is true that cucumbers contain fewer vitamins and minerals than most other … Read more

Astragalus Root

Three Herbs That Boost Our Immune System and Guard Us from Infection

The human immune system is a remarkable network of biological structures and processes. When functioning properly, it has the ability to remember diseases that it has previously encountered for more efficient removal, trigger immediate responses to emergencies through its advanced communication systems, and much more.Despite its sophistication, however, the immune system is … Read more

Turkey Tail

Three Medicinal Mushrooms with Proven Disease-Fighting Properties

The world's greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and Indian medicine, for instance, mushrooms were often prescribed to individuals suffering from a wide range of conditions ranging from fatigue to serious degenerative diseases. In Europe, too, mushrooms were beloved for their significant healing properties, which were … Read more