A List of Foods Rich in Fiber: From Chia Seeds to Legumes

Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by … Read more

Fiber-Rich Foods

A List of Foods Rich in Protein: From Beans to Egg Whites

Protein is critical for the well-being of one's body. While it is commonly understood that protein helps with muscle … Read more

Soy Beans

A Guide to Removing Heavy Metals from the Body Using Chlorella

Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our … Read more

Chlorella Tablets

A List of Foods Rich in Antioxidants: From Kale to Sweet Potatoes

Antioxidants are substances that guard your cells against the effects of free radicals – an oxygen molecule that has … Read more

Collard Greens

Three Nutritious, Gluten-Free Alternatives to White Flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this … Read more

Flour

Four Foods That Improve Hair Quality and Growth

Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. … Read more

Cayenne Pepper Powder

Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other … Read more

Honey on Spoon

Three Natural Foods That Are Proven to Reduce Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in … Read more

Salmon

A List of Foods Rich in Potassium: From Bananas to Baked Potatoes

Though it might not be as well-known as iron or calcium, potassium is an essential nutrient that plays numerous roles in … Read more

Basket of Bananas

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in … Read more

Coconut Oil on Wooden Spoon

Three Popular Spices That Lower Blood Sugar Levels

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will … Read more

Spices

Five Amazing Non-Dietary Uses for Baking Soda

It's difficult to find a food product more versatile than baking soda. This white soluble compound, which is also called … Read more

Baking Soda

Five Foods That Can Treat Insomnia and Improve Sleep

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers … Read more

Jar of Almonds

Fruits and Vegetables Often Resemble the Organs They Benefit

The doctrine of signatures is an ancient herbalist philosophy attributed to Paracelsus (1491-1541) and later popularized … Read more

Walnut Brain

Six Little-Known Superfoods That Deserve Wider Recognition

Upon hearing the word "superfood," a number of fruits and vegetables will probably enter your mind. The title has … Read more

Aronia Berry

Latest Article

Calcium-Rich Foods

A List of Foods Rich in Calcium: From Chia Seeds to Raw Milk

Calcium is an essential macromineral whose roles in the body are relatively well-known. It strengthens bones and teeth, improves the body's alkalinity, helps our heart muscles to contract and relax properly, and more.Like all minerals, calcium doesn't work alone, but in tandem with other nutrients such as magnesium and vitamin D. For this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimized by nature for superior absorption – is the best way to … Read more

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Chopped Okra

Three Mucilaginous Foods That Make Great Natural Laxatives

Constipation is one of the most common conditions affecting Americans today. In fact, the American Society of Colon & Rectal Surgeons claims that approximately 80 percent of people will suffer from infrequent bowel movements at some point in their lives. While environmental changes, improper hydration, and a lack of exercise often contribute to short-term constipation, the overwhelming cause of chronic blockages is poor diet. Indeed, since the advent of processed foods, the average American … Read more

Recent Articles

Cilantro

Studies Find That Cilantro Can Chelate Heavy Metals from the Body

There are many good reasons to add more cilantro, also called coriander or Chinese parsley, to our diets. This aromatic green herb, which is popular in Mexican cuisine, is bursting with vitamins, minerals, antioxidants, and phytonutrients. It is also a proven antiseptic, antifungal, and anti-inflammatory, and long-term consumption of it has been known to treat digestive disorders, … Read more

Magnesium

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium. While our growing dependence on processed food is partly responsible for this alarming statistic, the real reason for it is that ongoing soil erosion has significantly depleted the mineral content of our soil within the last … Read more

Oats

Four Foods That Lower Cholesterol and Protect the Heart

According to the Centers for Disease Control and Prevention, 71 million Americans, or 33.5 percent of the total population, suffer from high LDL cholesterol. Only one in three of these individuals has their condition under control, while less than half of them choose to treat it at all. Moreover, the average total cholesterol for adult Americans is around 200 mg/dL, which is borderline … Read more

Supplements

Magnesium Stearate: A Harmful Additive Lurking in Our Health Supplements

The health supplement industry, which includes vitamins, minerals, weight management products and whole food supplements, is one of the fastest growing industries in the world. Indeed, according to the Council for Responsible Nutrition, the industry is worth $32 billion in the United States alone, and more than 150 million Americans take dietary supplements annually.While health … Read more

Salmon

Three Natural Foods That Are Proven to Reduce Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million adults aged 18 or older. Most of these disorders, which take on numerous forms but are typically accompanied by a constant or semi-constant state of worry or nervousness, can greatly affect the quality of one's life … Read more

Iron-Rich Foods

A List of Foods Rich in Iron: From Chlorella to Goji Berries

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red blood cells, boosts our immunity, maintains brain and endocrine function, and more. In fact, iron plays a small role in most biological functions, and no living organism can survive without it. Despite widespread understanding of its importance, however, iron remains the … Read more

Turmeric Powder

Four Herbs with Natural Painkilling Properties

Tens of millions of people around the world live with acute or chronic pain, and their desperate attempts to alleviate it has made prescription painkillers a billion dollar industry. Unfortunately, prescription painkillers often contribute to more problems than they cure. In fact, according to the Centers for Disease Control, painkillers such as oxycodone and methadone are the leading … Read more

Aloe Vera on Face

Aloe Vera and Coconut Oil: Two Superfoods Shown to Treat Acne

According to the American Academy of Dermatology, acne is the most common skin disorder in the United States, affecting an estimated 40 to 50 million people across the nation. While acne usually begins in puberty, this unpleasant inflammatory condition – which manifests as pimples, lumps and plugged pores across the body, especially the face and back – is not restricted to a specific age … Read more