Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from … Read more

Ginger Tea

A List of Foods Rich in Fiber: From Chia Seeds to Legumes

Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by … Read more

Fiber-Rich Foods

A Daily Oil Pulling Routine for Full-Body Detoxification

Oil pulling, or oil swishing, is an ancient Ayurvedic folk remedy that involves swishing oil around in your mouth to … Read more

Oil Pulling

Three Superfoods That Help Prevent Cognitive Decline

People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, … Read more

Walnuts in Container

Four Foods That Improve Hair Quality and Growth

Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. … Read more

Cayenne Pepper Powder

A List of Foods Rich in Vitamin C: From Kakadu Plums to Acerola Cherries

Few nutrients are held to such high regard in the West as vitamin C. This essential antioxidant, which is commonly … Read more

Vitamin C-Rich Foods

Fruits and Vegetables Often Resemble the Organs They Benefit

The doctrine of signatures is an ancient herbalist philosophy attributed to Paracelsus (1491-1541) and later popularized … Read more

Walnut Brain

Four Amazing Uses for Aloe Vera

Aloe vera ("true aloe") is the best-known species of the aloe genus, which is native to Africa and certain parts of the … Read more

Aloe Vera

Four Foods That Truly Deserve the Title of ‘Superfood’

Let's face it: the word "superfood" has become overused. This title, which was originally intended for foods whose … Read more

Wheatgrass Juice

A List of Foods Rich in Iron: From Chlorella to Goji Berries

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red … Read more

Iron-Rich Foods

A List of Foods Rich in Protein: From Beans to Egg Whites

Protein is critical for the well-being of one's body. While it is commonly understood that protein helps with muscle … Read more

Soy Beans

Six Little-Known Superfoods That Deserve Wider Recognition

Upon hearing the word "superfood," a number of fruits and vegetables will probably enter your mind. The title has … Read more

Aronia Berry

Five Amazing Non-Dietary Uses for Baking Soda

It's difficult to find a food product more versatile than baking soda. This white soluble compound, which is also called … Read more

Baking Soda

Three Natural Foods That Are Proven to Reduce Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in … Read more

Salmon

Latest Article

Turkey Tail

Three Medicinal Mushrooms with Proven Disease-Fighting Properties

The world's greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and Indian medicine, for instance, mushrooms were often prescribed to individuals suffering from a wide range of conditions ranging from fatigue to serious degenerative diseases. In Europe, too, mushrooms were beloved for their significant healing properties, which were often attributed to their dense concentrations of essential nutrients.As drug-based medicine continued to soar … Read more

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Dandelions

Five Weeds That Make Better Medicines Than Any Pharmaceutical Drugs

Most people will agree that weeds can cause a large amount of damage in the garden. For example, invasive weeds like Johnson grass and cogongrass expand rapidly and choke other low-growing flora. Parasitical weeds that depend upon a host for sustenance, such as dodders and witchweed, are even more destructive. Then, of course, there are the noxious weeds, such as poison ivy and poison sumac, which contribute to little except worry amongst parents with small children. These are plants that … Read more

Recent Articles

Amaranth

Amaranth: A Gluten-Free, Protein-Rich Plant from North America

Amaranth is a broad-leafed plant that is native to the southern half of North America. It is part of the Amaranthaceae family of flowering plants, which also includes beets, Swiss chard, spinach, and quinoa, and is characterized by its rapid growing speed and competitive nature. In fact, amaranth is so aggressive that many American gardeners regard it as nothing more than a noxious weed … Read more

Apple Cider Vinegar

Three Foods That Help Treat Acid Reflux

Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes the esophagus (the passage between the pharynx and the stomach) to become irritated, resulting in a burning sensation which, in the most acute cases, can last for up to 48 hours.While acid reflux is rarely a serious issue, it is always an unpleasant one and can … Read more

Red Wine

Study Finds That Red Wine Can Reduce Blood Pressure

Moderate consumption of red wine is well-known for producing a number of health benefits. For example, recent studies have shown that red wine contains compounds that can protect membranes from oxidation, prevent several types of cancer and even treat depression and low moods. Earlier studies have also found that this much-loved alcoholic beverage, which is made from dark-colored grape … Read more

Gotu Kola Tea

Three Herbs That Can Improve Memory and Boost Brain Function

Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves.Of course, this is not true. Our brains are capable of creating new … Read more

Butter

Butter: A Great Source of Butyrate and Conjugated Linoleic Acid

The twentieth century was not kind to butter. Like eggs, coconut oil and many other nutritious foods, this beloved dairy product, which is made by churning fresh or fermented cream or milk, was a victim of the misguided war on saturated fats that began in the 1950s. As a result of this war, the consumption of "low fat" butter substitutes, such as margarine, actually exceeded that of … Read more

Saw Palmetto

Saw Palmetto Can Treat Hair Loss, Enlarged Prostates, and UTIs

Saw palmetto (Serenoa repens) is a small palm native to the southeastern United States that is characterized by its sprawling trunk and large, spear-like leaves. The plant bears dark red, olive-sized berries that have a long history of use as both a food and medicine. The American Indians particularly revered saw palmetto berries for their significant healing properties.Though saw … Read more

Asparagus

Three Foods That Can Treat Kidney Disease and Boost Renal Function

Every year, more than 100,000 people in the United States are diagnosed with kidney disease, a serious, life-threatening condition in which the kidneys can no longer filter waste products from the blood. The National Kidney Foundation estimates that one in three American adults is currently at risk of developing kidney disease, and those odds increase to one in two over the course of a … Read more

Coconut Oil Mask

Three Foods That Nourish and Rejuvenate the Skin

Many health researchers now understand that our skin is a reflection of our internal health. A body that is fed nutritious whole foods, for instance, is more likely to enjoy clear and radiant skin, while a body that is fed processed foods is more likely to suffer from greasy and affliction-prone skin. Therefore, a change in diet should always be the priority among people seeking to … Read more