Yacon Root

Yacon Root: A Tuber That Manages Weight and Blood Sugar

By | Vegetables | No Comments

Yacon, also called the Peruvian ground apple, is a species of daisy native to the Andes mountain range of South America. With its bright yellow flowers and ability to grow to over two meters in height, yacon is certainly a striking plant, and bears more than a passing resemblance to the sunflower to which it is closely related. Unlike the sunflower, however, the yacon grows large, tuberous roots that can be eaten raw like a…

Read More
White Tea

Three Teas That Are Proven to Aid Weight Loss

By | Lists | No Comments

In the field of nutrition, it is common for natural health researchers to disagree with each other. Whether it’s about the benefits of a vegetarian diet or the potential health risks of whole grains, you’re going to find conflicting opinions on various sides. However, one area in which virtually all health researchers agree on is that teas – whether they be herbal, black or otherwise – are good for you. This is even the case with…

Read More
Heart-Shaped Egg

Studies Show That Saturated Fat Is Good for Us

By | Studies | No Comments

In 1953, the American scientist Dr. Ancel Keys published a paper linking high saturated fat intake with heart disease in adult men. Though initially met with skepticism, medical societies and government bodies eventually embraced Keys’s findings, and the era of fat demonization began – much to the joy of processed food manufacturers. Although most experts now regard Keys’s research as cherry-picked and flawed, its conclusions still influence and direct the purchasing choices of the average consumer….

Read More
Lavender Oil

Five Medicinal Uses for Lavender Oil

By | Lists | No Comments

The lavender plant, which is native to the Old World and is characterized by its beautiful hues and invigorating fragrance, has been used for more than 2,500 years as a cosmetic aid. The ancient Egyptians and Phoenicians, for instance, would use lavender as a natural perfume. The Romans loved to use lavender to scent their baths (in fact, “lavender” is derived from the Latin “lavare,” which means “to wash”), while the people of Medieval and…

Read More
Curcumin

Curcumin Reduces Pain Associated with Muscle Soreness

By | Studies | No Comments

It isn’t difficult to find research demonstrating the health benefits of curcumin. Studies have shown that this yellow-colored curcuminoid, which is the main active compound in turmeric, can reduce the risk of heart disease, high blood pressure, and cognitive decline. Additionally, curcumin increases the antioxidant capacity of the body, lending it significant anti-aging and cancer-fighting properties. However, a double-blind and randomized-controlled study published in the European Journal of Applied Physiology in March 2015 has given…

Read More