Three Medicinal Mushrooms with Proven Disease-Fighting Properties

The world's greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and … Read more

Turkey Tail

Three Supplements That Help Eliminate Carbohydrate Cravings

Do you often feel incomplete in the morning without eating some bread or cereal? Do you regularly find yourself … Read more

Carb Cravings

Three Foods That Nourish and Rejuvenate the Skin

Many health researchers now understand that our skin is a reflection of our internal health. A body that is fed … Read more

Coconut Oil Mask

Three Artificial Chemicals That Are Making Us Fat

In 2006, Felix Grun and Bruce Blumberg, two developmental biologists at the University of California, Irvine, published … Read more

Obesity

A List of Foods Rich in Vitamin E: From Almonds to Spinach

Vitamin E is a natural antioxidant that fights the damaging effects of free radicals, thereby repairing, nourishing, and … Read more

Vitamin E Foods

A List of Foods Rich in Antioxidants: From Kale to Sweet Potatoes

Antioxidants are substances that guard your cells against the effects of free radicals – an oxygen molecule that has … Read more

Collard Greens

Four Foods That Improve Hair Quality and Growth

Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. … Read more

Cayenne Pepper Powder

A List of Foods Rich in Iodine: From Seaweed to Himalayan Salt

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible … Read more

Fish

Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from … Read more

Ginger Tea

A List of the Best Substitutes to Molasses

Although molasses is an extremely healthy sugar substitute that has been a staple in the American diet since pilgrims … Read more

Syrup Selection

Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

Three Proven Ways to Lose Belly Fat

Everyone knows that being overweight can increase our risk of serious health problems. However, most people don't … Read more

Belly Fat

Three Natural Foods That Are Proven to Reduce Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in … Read more

Salmon

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is … Read more

Magnesium

Three Foods That Help Treat Acid Reflux

Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes … Read more

Apple Cider Vinegar
 

Latest Article

Peppermint Oil

Four Surprising Uses for Peppermint Oil

The oil of the peppermint plant has remained a central component of many medicine cabinets for centuries, and for good reasons. Aside from being a proven anagesic, expectorant and carminative, this intense and aromatic oil is a potent anti-inflammatory that is well-known for treating gastrointestinal conditions, such as indigestion and stomach spasms, in a gentle and natural manner. Emerging evidence also suggests that it can even treat irritable bowel syndrome.Though it is widely used as an … Read more

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Chopped Okra

Three Mucilaginous Foods That Make Great Natural Laxatives

Constipation is one of the most common conditions affecting Americans today. In fact, the American Society of Colon & Rectal Surgeons claims that approximately 80 percent of people will suffer from infrequent bowel movements at some point in their lives. While environmental changes, improper hydration, and a lack of exercise often contribute to short-term constipation, the overwhelming cause of chronic blockages is poor diet. Indeed, since the advent of processed foods, the average American … Read more

Recent Articles

Magnesium Symbol

Five Signs of a Magnesium Deficiency

Magnesium is an essential macromineral that performs a huge number of important roles in the body. It is responsible for regulating enzyme reactions (including reactions that create RDN and DNA), transporting essential ions across our cell membranes, assisting in the production of ATP, and much more. All of our major organs require magnesium to function properly, and without it our … Read more

Oil Swishing

Study Finds That Oil Pulling Can Treat Bad Breath

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around the mouth for between 15 and 20 minutes to kill harmful oral bacteria. Despite being a popular folk remedy in its native India, oil pulling only became known in the West when a Ukrainian oncologist named F. Karach began promoting it in the early 1990s.Today, entire books have been written about oil pulling … Read more

Belly Fat

Three Proven Ways to Lose Belly Fat

Everyone knows that being overweight can increase our risk of serious health problems. However, most people don't realize that not all fat distribution is equal. Accumulating fat under our arms and thighs, for instance, is more of a cosmetic concern than a cause for significant medical alarm. Yes, we are better off without it and should endeavor to remove it, but fat in these areas is … Read more

Wheat

Four Ways Wheat Is Proven to Destroy Our Health

The general consensus among medical professionals is that whole grains are an essential component of our diet. After all, everyone knows that grain products comprise the entire base of the United States Department of Agriculture's official food pyramid, and that adults should consume between 6 and 11 servings of grains per day for optimum health. Surely a food group that is promoted so … Read more

Obesity

Three Artificial Chemicals That Are Making Us Fat

In 2006, Felix Grun and Bruce Blumberg, two developmental biologists at the University of California, Irvine, published a research paper about artificial chemicals known to contribute towards obesity. These chemicals, which the researchers named "obesogens," are foreign compounds that compromise the balance and development of lipid metabolism, often by disrupting endocrine … Read more

Halved Avocado

Avocados Can Reduce the Risk of Cardiovascular Disease

It's not difficult to find research exposing the many health benefits of avocados. Studies show that these pear-shaped fruits, which are native to Mexico and Central America, are packed with essential nutrients that can aid weight loss, boost vision, and guard us from cancer. Moreover, avocados are rich in antiestrogenic sterols, such as beta-sisterol, that can increase testosterone … Read more

Olive Oil

Studies Show That Olive Oil Benefits Our Heart and Mind

Olive oil, which is obtained by pressing the fruits of the olive tree, is considered to be one of the most nutritious oils in the world. According to Hippocrates, it could heal a large number of serious ailments, including mental illness. The ancient Greeks and Romans generously poured olive oil over their food, cherishing it for its pleasant taste and medicinal qualities.Even in the … Read more

Mussels

A List of Foods Rich in Manganese: From Mussels to Hazelnuts

Manganese is a trace mineral that is present in only small amounts in our bodies. It is considered an essential nutrient and is responsible for a large number of biological roles, including proper enzyme functioning, wound healing, nutrient absorption, and bone development. Manganese is also a component of the antioxidant enzyme superoxide dismutase (SOD), which helps fight cell-damaging … Read more