Five Surprising Household Uses for Vinegar

It would be difficult to find a household in the United States that does not contain at least one bottle of vinegar. … Read more

Vinegar

A List of Foods Rich in Potassium: From Bananas to Baked Potatoes

Though it might not be as well-known as iron or calcium, potassium is an essential nutrient that plays numerous roles in … Read more

Basket of Bananas

Three Mushrooms with Proven Cancer-Fighting Abilities

The healing properties of mushrooms have been known for centuries. Traditional Chinese medicine, for instance, has long … Read more

Mushrooms

A List of Foods Rich in Iron: From Chlorella to Goji Berries

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red … Read more

Iron-Rich Foods

Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

Three Superfoods That Help Prevent Cognitive Decline

People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, … Read more

Walnuts in Container

Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from … Read more

Ginger Tea

Three Popular Spices That Lower Blood Sugar Levels

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will … Read more

Spices

A List of Foods Rich in Vitamin A: From Sweet Potatoes to Carrots

Vitamin A is the name given to a group of fat-soluble antioxidant compounds. It is considered an essential vitamin, and … Read more

Carrots and Sweet Potatoes

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is … Read more

Magnesium

Three Nutritious, Gluten-Free Alternatives to White Flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this … Read more

Flour

Four Foods That Lower Blood Pressure

According to the Centers for Disease Control and Prevention, an estimated 67 million Americans – approximately one in … Read more

Chilies

A List of Foods Rich in Calcium: From Chia Seeds to Raw Milk

Calcium is an essential macromineral whose roles in the body are relatively well-known. It strengthens bones and teeth, … Read more

Calcium-Rich Foods

A List of Foods Rich in Iodine: From Seaweed to Himalayan Salt

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible … Read more

Fish

A List of Foods Rich in Antioxidants: From Kale to Sweet Potatoes

Antioxidants are substances that guard your cells against the effects of free radicals – an oxygen molecule that has … Read more

Collard Greens

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Calcium-Rich Foods

A List of Foods Rich in Calcium: From Chia Seeds to Raw Milk

Calcium is an essential macromineral whose roles in the body are relatively well-known. It strengthens bones and teeth, improves the body's alkalinity, helps our heart muscles to contract and relax properly, and more.Like all minerals, calcium doesn't work alone, but in tandem with other nutrients such as magnesium and vitamin D. For this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimized by nature for superior absorption – is the best way to … Read more

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Oysters

A List of Foods Rich in Zinc: From Oysters to Pumpkin Seeds

The essential trace mineral zinc performs a surprisingly large number of roles in our bodies. It promotes enzyme activity, helps manufacture immune-boosting T-cells in our bloodstreams, works as an antioxidant, and more. Despite being found in many foods, however, zinc deficiencies are common. In fact, experts estimate that 12 percent of the total population (and 40 percent of the elderly population) of the United States suffers from a deficiency, which can result in compromised immunity, loss … Read more

Recent Articles

Cilantro

Studies Find That Cilantro Can Chelate Heavy Metals from the Body

There are many good reasons to add more cilantro, also called coriander or Chinese parsley, to our diets. This aromatic green herb, which is popular in Mexican cuisine, is bursting with vitamins, minerals, antioxidants, and phytonutrients. It is also a proven antiseptic, antifungal, and anti-inflammatory, and long-term consumption of it has been known to treat digestive disorders, … Read more

Magnesium

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium. While our growing dependence on processed food is partly responsible for this alarming statistic, the real reason for it is that ongoing soil erosion has significantly depleted the mineral content of our soil within the last … Read more

Oats

Four Foods That Lower Cholesterol and Protect the Heart

According to the Centers for Disease Control and Prevention, 71 million Americans, or 33.5 percent of the total population, suffer from high LDL cholesterol. Only one in three of these individuals has their condition under control, while less than half of them choose to treat it at all. Moreover, the average total cholesterol for adult Americans is around 200 mg/dL, which is borderline … Read more

Supplements

Magnesium Stearate: A Harmful Additive Lurking in Our Health Supplements

The health supplement industry, which includes vitamins, minerals, weight management products and whole food supplements, is one of the fastest growing industries in the world. Indeed, according to the Council for Responsible Nutrition, the industry is worth $32 billion in the United States alone, and more than 150 million Americans take dietary supplements annually.While health … Read more

Salmon

Three Natural Foods That Are Proven to Reduce Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million adults aged 18 or older. Most of these disorders, which take on numerous forms but are typically accompanied by a constant or semi-constant state of worry or nervousness, can greatly affect the quality of one's life … Read more

Iron-Rich Foods

A List of Foods Rich in Iron: From Chlorella to Goji Berries

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red blood cells, boosts our immunity, maintains brain and endocrine function, and more. In fact, iron plays a small role in most biological functions, and no living organism can survive without it. Despite widespread understanding of its importance, however, iron remains the … Read more

Turmeric Powder

Four Herbs with Natural Painkilling Properties

Tens of millions of people around the world live with acute or chronic pain, and their desperate attempts to alleviate it has made prescription painkillers a billion dollar industry. Unfortunately, prescription painkillers often contribute to more problems than they cure. In fact, according to the Centers for Disease Control, painkillers such as oxycodone and methadone are the leading … Read more

Aloe Vera on Face

Aloe Vera and Coconut Oil: Two Superfoods Shown to Treat Acne

According to the American Academy of Dermatology, acne is the most common skin disorder in the United States, affecting an estimated 40 to 50 million people across the nation. While acne usually begins in puberty, this unpleasant inflammatory condition – which manifests as pimples, lumps and plugged pores across the body, especially the face and back – is not restricted to a specific age … Read more