Four Surprising Uses for Honey Outside the Kitchen

Honey has always been held in high regard by natural health researchers, and for good reason. This sweet yellow liquid, … Read more

Honey on Face

A List of Foods Rich in Zinc: From Oysters to Pumpkin Seeds

The essential trace mineral zinc performs a surprisingly large number of roles in our bodies. It promotes enzyme … Read more

Oysters

Fruits and Vegetables Often Resemble the Organs They Benefit

The doctrine of signatures is an ancient herbalist philosophy attributed to Paracelsus (1491-1541) and later popularized … Read more

Walnut Brain

Four Herbs with Natural Painkilling Properties

Tens of millions of people around the world live with acute or chronic pain, and their desperate attempts to alleviate … Read more

Turmeric Powder

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot … Read more

Chopping Kale

Three Nutritious, Gluten-Free Alternatives to White Flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this … Read more

Flour

Four Amazing Uses for Aloe Vera

Aloe vera ("true aloe") is the best-known species of the aloe genus, which is native to Africa and certain parts of the … Read more

Aloe Vera

Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from … Read more

Ginger Tea

Three Superfoods That Help Prevent Cognitive Decline

People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, … Read more

Walnuts in Container

Three Foods That Can Treat Kidney Disease and Boost Renal Function

Every year, more than 100,000 people in the United States are diagnosed with kidney disease, a serious, life-threatening … Read more

Asparagus

A List of Foods Rich in Vitamin C: From Kakadu Plums to Acerola Cherries

Few nutrients are held to such high regard in the West as vitamin C. This essential antioxidant, which is commonly … Read more

Vitamin C-Rich Foods

A List of Foods Rich in Potassium: From Bananas to Baked Potatoes

Though it might not be as well-known as iron or calcium, potassium is an essential nutrient that plays numerous roles in … Read more

Basket of Bananas

Three Beneficial Colloids and the Conditions They Can Help Treat

Many cultures throughout history understood that certain colloids - solutions in which one substance is evenly dispersed … Read more

Colloids

Three Foods That Nourish and Rejuvenate the Skin

Many health researchers now understand that our skin is a reflection of our internal health. A body that is fed … Read more

Coconut Oil Mask

A List of Foods Rich in Fiber: From Chia Seeds to Legumes

Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by … Read more

Fiber-Rich Foods

Latest Article

Amaranth

Amaranth: A Gluten-Free, Protein-Rich Plant from North America

Amaranth is a broad-leafed plant that is native to the southern half of North America. It is part of the Amaranthaceae family of flowering plants, which also includes beets, Swiss chard, spinach, and quinoa, and is characterized by its rapid growing speed and competitive nature. In fact, amaranth is so aggressive that many American gardeners regard it as nothing more than a noxious weed that does little but threaten the livelihood of other, less invasive plants.This is unfortunate, since … Read more

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Aronia Berry

Six Little-Known Superfoods That Deserve Wider Recognition

Upon hearing the word "superfood," a number of fruits and vegetables will probably enter your mind. The title has consistently been attached to the blueberry, for instance. There’s also the almond, the sweet potato, the avocado, kale, spirulina, chlorella, and of course, the "original" superfood, broccoli. While these foods are certainly nutritious, several lesser-known foods also match (and in some cases, exceed) them in the health department. Below are six prominent examples. Six Amazing … Read more

Recent Articles

Apple Cider Vinegar

Three Foods That Help Treat Acid Reflux

Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes the esophagus (the passage between the pharynx and the stomach) to become irritated, resulting in a burning sensation which, in the most acute cases, can last for up to 48 hours.While acid reflux is rarely a serious issue, it is always an unpleasant one and can … Read more

Red Wine

Study Finds That Red Wine Can Reduce Blood Pressure

Moderate consumption of red wine is well-known for producing a number of health benefits. For example, recent studies have shown that red wine contains compounds that can protect membranes from oxidation, prevent several types of cancer and even treat depression and low moods. Earlier studies have also found that this much-loved alcoholic beverage, which is made from dark-colored grape … Read more

Gotu Kola Tea

Three Herbs That Can Improve Memory and Boost Brain Function

Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves.Of course, this is not true. Our brains are capable of creating new … Read more

Butter

Butter: A Great Source of Butyrate and Conjugated Linoleic Acid

The twentieth century was not kind to butter. Like eggs, coconut oil and many other nutritious foods, this beloved dairy product, which is made by churning fresh or fermented cream or milk, was a victim of the misguided war on saturated fats that began in the 1950s. As a result of this war, the consumption of "low fat" butter substitutes, such as margarine, actually exceeded that of … Read more

Saw Palmetto

Saw Palmetto Can Treat Hair Loss, Enlarged Prostates, and UTIs

Saw palmetto (Serenoa repens) is a small palm native to the southeastern United States that is characterized by its sprawling trunk and large, spear-like leaves. The plant bears dark red, olive-sized berries that have a long history of use as both a food and medicine. The American Indians particularly revered saw palmetto berries for their significant healing properties.Though saw … Read more

Asparagus

Three Foods That Can Treat Kidney Disease and Boost Renal Function

Every year, more than 100,000 people in the United States are diagnosed with kidney disease, a serious, life-threatening condition in which the kidneys can no longer filter waste products from the blood. The National Kidney Foundation estimates that one in three American adults is currently at risk of developing kidney disease, and those odds increase to one in two over the course of a … Read more

Coconut Oil Mask

Three Foods That Nourish and Rejuvenate the Skin

Many health researchers now understand that our skin is a reflection of our internal health. A body that is fed nutritious whole foods, for instance, is more likely to enjoy clear and radiant skin, while a body that is fed processed foods is more likely to suffer from greasy and affliction-prone skin. Therefore, a change in diet should always be the priority among people seeking to … Read more

Vitamin C-Rich Foods

A List of Foods Rich in Vitamin C: From Kakadu Plums to Acerola Cherries

Few nutrients are held to such high regard in the West as vitamin C. This essential antioxidant, which is commonly called the "anti-aging" vitamin, performs a large number of important roles in our bodies, from scavenging free radicals, aiding collagen production, healing wounds, and more. Despite its biological importance, however, our bodies cannot store it like most other vitamins. … Read more