A List of Foods Rich in Potassium: From Bananas to Baked Potatoes

Though it might not be as well-known as iron or calcium, potassium is an essential nutrient that plays numerous roles in … Read more

Basket of Bananas

Four Foods That Lower Blood Pressure

According to the Centers for Disease Control and Prevention, an estimated 67 million Americans – approximately one in … Read more

Chilies

Three Beneficial Colloids and the Conditions They Can Help Treat

Many cultures throughout history understood that certain colloids - solutions in which one substance is evenly dispersed … Read more

Colloids

Five Surprising Household Uses for Vinegar

It would be difficult to find a household in the United States that does not contain at least one bottle of vinegar. … Read more

Vinegar

Five Amazing Non-Dietary Uses for Baking Soda

It's difficult to find a food product more versatile than baking soda. This white soluble compound, which is also called … Read more

Baking Soda

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is … Read more

Magnesium

A List of Foods Rich in Vitamin E: From Almonds to Spinach

Vitamin E is a natural antioxidant that fights the damaging effects of free radicals, thereby repairing, nourishing, and … Read more

Vitamin E Foods

A List of Foods Rich in Iodine: From Seaweed to Himalayan Salt

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible … Read more

Fish

Five Weeds That Make Better Medicines Than Any Pharmaceutical Drugs

Most people will agree that weeds can cause a large amount of damage in the garden. For example, invasive weeds like … Read more

Dandelions

Three Mucilaginous Foods That Make Great Natural Laxatives

Constipation is one of the most common conditions affecting Americans today. In fact, the American Society of Colon … Read more

Chopped Okra

Three Mushrooms with Proven Cancer-Fighting Abilities

The healing properties of mushrooms have been known for centuries. Traditional Chinese medicine, for instance, has long … Read more

Mushrooms

A Few Good Reasons to Avoid Eating Pork

It is a well-known fact that several religious texts forbid the eating of pork. According to Leviticus, the third book … Read more

Pork

Three Nutritious, Gluten-Free Alternatives to White Flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this … Read more

Flour

A Guide to Removing Heavy Metals from the Body Using Chlorella

Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our … Read more

Chlorella Tablets

A List of Foods Rich in Antioxidants: From Kale to Sweet Potatoes

Antioxidants are substances that guard your cells against the effects of free radicals – an oxygen molecule that has … Read more

Collard Greens

Latest Article

Vitamin C-Rich Foods

A List of Foods Rich in Vitamin C: From Kakadu Plums to Acerola Cherries

Few nutrients are held to such high regard in the West as vitamin C. This essential antioxidant, which is commonly called the "anti-aging" vitamin, performs a large number of important roles in our bodies, from scavenging free radicals, aiding collagen production, healing wounds, and more. Despite its biological importance, however, our bodies cannot store it like other vitamins (excluding the B vitamins). This means that we must consume vitamin C-rich foods on a daily basis in order to remain … Read more

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Spices

Three Popular Spices That Lower Blood Sugar Levels

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will always remain their best-loved feature. Despite their largely pragmatic uses in the kitchen, however, emerging studies continue to prove that many popular spices are nutritional powerhouses that possess undeniable medicinal value.Spices that are proven to lower blood sugar levels should hold particular value to us, since diabetes affects approximately 24 million people in the … Read more

Recent Articles

Moringa Leaf

Study Finds That Moringa Oleifera Can Help Treat Diabetes

The leaves of the Moringa oleifera tree are one of Asia's most nutrient-dense foods. In fact, just one serving of these leaves in powdered form contains almost 50 types of antioxidants and almost 90 different nutrients. Unsurprisingly, then, numerous studies have linked long-term consumption of moringa leaves to the treatment of countless health conditions such as osteoporosis, macular … Read more

Calcium-Rich Foods

A List of Foods Rich in Calcium: From Chia Seeds to Raw Milk

Calcium is an essential macromineral whose roles in the body are relatively well-known. It strengthens bones and teeth, improves the body's alkalinity, helps our heart muscles to contract and relax properly, and more.Like all minerals, calcium doesn't work alone, but in tandem with other nutrients such as magnesium and vitamin D. For this reason, obtaining our calcium from whole … Read more

Cilantro

Studies Find That Cilantro Can Chelate Heavy Metals from the Body

There are many good reasons to add more cilantro, also called coriander or Chinese parsley, to our diets. This aromatic green herb, which is popular in Mexican cuisine, is bursting with vitamins, minerals, antioxidants, and phytonutrients. It is also a proven antiseptic, antifungal, and anti-inflammatory, and long-term consumption of it has been known to treat digestive disorders, … Read more

Magnesium

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium. While our growing dependence on processed food is partly responsible for this alarming statistic, the real reason for it is that ongoing soil erosion has significantly depleted the mineral content of our soil within the last … Read more

Oats

Four Foods That Lower Cholesterol and Protect the Heart

According to the Centers for Disease Control and Prevention, 71 million Americans, or 33.5 percent of the total population, suffer from high LDL cholesterol. Only one in three of these individuals has their condition under control, while less than half of them choose to treat it at all. Moreover, the average total cholesterol for adult Americans is around 200 mg/dL, which is borderline … Read more

Supplements

Magnesium Stearate: A Harmful Additive Lurking in Our Health Supplements

The health supplement industry, which includes vitamins, minerals, weight management products and whole food supplements, is one of the fastest growing industries in the world. Indeed, according to the Council for Responsible Nutrition, the industry is worth $32 billion in the United States alone, and more than 150 million Americans take dietary supplements annually.While health … Read more

Salmon

Three Natural Foods That Are Proven to Reduce Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million adults aged 18 or older. Most of these disorders, which take on numerous forms but are typically accompanied by a constant or semi-constant state of worry or nervousness, can greatly affect the quality of one's life … Read more

Iron-Rich Foods

A List of Foods Rich in Iron: From Chlorella to Goji Berries

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red blood cells, boosts our immunity, maintains brain and endocrine function, and more. In fact, iron plays a small role in most biological functions, and no living organism can survive without it. Despite widespread understanding of its importance, however, iron remains the … Read more