Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in … Read more

Coconut Oil on Wooden Spoon

Three Supplements That Help Eliminate Carbohydrate Cravings

Do you often feel incomplete in the morning without eating some bread or cereal? Do you regularly find yourself … Read more

Carb Cravings

Four Supplements That Will Benefit Almost Everyone

Less than one hundred years ago, it wasn't necessary for most Westerners to take nutrient supplements. Our soil was rich … Read more

Natural Supplements

Four Amazing Uses for Aloe Vera

Aloe vera ("true aloe") is the best-known species of the aloe genus, which is native to Africa and certain parts of the … Read more

Aloe Vera

Three Effective Natural Remedies for Intestinal Parasites

Many people tend to assume that intestinal parasites are a Third World problem, but the truth is that they also affect … Read more

Black Walnuts

Three Foods That Can Treat Kidney Disease and Boost Renal Function

Every year, more than 100,000 people in the United States are diagnosed with kidney disease, a serious, life-threatening … Read more


Four Ways in Which Gluten Is Making Us Fat and Sick

It is estimated that up to 40 percent of the United States population suffers from gluten intolerance, and that number … Read more


Three Superfoods That Help Prevent Cognitive Decline

People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, … Read more

Walnuts in Container

Six Little-Known Superfoods That Deserve Wider Recognition

Upon hearing the word "superfood," a number of fruits and vegetables will probably enter your mind. The title has … Read more

Aronia Berry

Four Sea Vegetables with Amazing Health-Boosting Properties

As the nutritional value of land vegetables continues to decline due to ongoing soil erosion and pollution, sea … Read more

Fresh Seaweed

Five Signs of a Magnesium Deficiency

Magnesium is an essential macromineral that performs a huge number of important roles in the body. It is responsible for … Read more

Magnesium Symbol

A List of Foods Rich in Protein: From Chicken to Eggs

Protein is the name given to a group of large, complex molecules that form the basis of tissues in living organisms. … Read more

Chicken Breasts

Three Beneficial Colloids and the Conditions They Can Help Treat

Many cultures throughout history understood that certain colloids - solutions in which one substance is evenly dispersed … Read more


Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other … Read more

Honey on Spoon

A List of Foods Rich in Fiber: From Chia Seeds to Legumes

Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by … Read more

Fiber-Rich Foods

Latest Article

Studies Show That Saturated Fat Is Good for Us

In 1953, the American scientist Dr. Ancel Keys published a paper linking high saturated fat intake with heart disease in adult men. Though initially met with skepticism, medical societies and government bodies eventually embraced Keys's findings, and the era of fat demonization began – much to the joy of processed food manufacturers.Although most experts now regard Keys's research as cherry-picked and flawed, its conclusions still influence and direct the purchasing choices of the average … Read more


A List of Foods Rich in Antioxidants: From Kale to Sweet Potatoes

Antioxidants are substances that guard your cells against the effects of free radicals – an oxygen molecule that has lost an electron and will, in an attempt to stabilize itself, try and steal an electron from a neighboring molecule. Free radicals are produced when our bodies break down food, but also by exposure to radiation, cigarette smoke, and other external issues. Either way, they are not something we want in our bodies; they can cause irreparable damage to cells, and have been linked to … Read more

Recent Articles

Five Medicinal Uses for Lavender Oil

The lavender plant, which is native to the Old World and is characterized by its beautiful hues and invigorating fragrance, has been used for more than 2,500 years as a cosmetic aid. The ancient Egyptians and Phoenicians, for instance, would use lavender as a natural perfume. The Romans loved to use lavender to scent their baths (in fact, "lavender" is derived from the Latin "lavare," … Read more

Curcumin Reduces Pain Associated with Muscle Soreness

It isn't difficult to find research demonstrating the health benefits of curcumin. Studies have shown that this yellow-colored curcuminoid, which is the main active compound in turmeric, can reduce the risk of heart disease, high blood pressure, and cognitive decline. Additionally, curcumin increases the antioxidant capacity of the body, lending it significant anti-aging and … Read more

Four Reasons to Start Drinking Lemon Water

Lemons have always been cherished for their significant medicinal qualities. The ancient people of India, China, and Mesopotamia regularly used lemons to treat a wide variety of medical conditions, while the ancient Egyptians took advantage of the fruit's antiseptic qualities and embalmed their mummies in its juices. Later, in 15th century Europe, lemons were recognized as the perfect … Read more

A Guide to the Healthiest Cooking Oils

The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes, and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones.The most important factor to bear in mind when choosing oils is not just whether an oil is safe and … Read more

Chlorophyll: A Powerful Blood Builder and Chelating Agent

Chlorophyll is the green pigment in plants responsible for absorbing the light necessary for photosynthesis. It is often considered to be the "blood" of plants, since it comprises the basic physiology of the plant and is required for their basic metabolic functions, such as growth and respiration. While most land plants contain chlorophyll to some degree, those with the deepest green … Read more

Three Effective Natural Remedies for Intestinal Parasites

Many people tend to assume that intestinal parasites are a Third World problem, but the truth is that they also affect millions of people in the Western world. In fact, intestinal parasites have risen to epidemic levels in the United States, with an estimated 50 percent of Americans believed to suffer from parasitic organisms in their digestive tract. The most common intestinal parasites … Read more

Low Carb Diets Can Boost Weight Loss and Improve Cardiovascular Health

Low carb diets, including the ketogenic diet, have been controversial for decades. The belief that fats are bad while carbohydrates are good, which has its origins in scientifically questionable studies from the 1950s, still assumes a strong hold over public consciousness.However, the tides are gradually turning, and more researchers are beginning to question the 20th century's … Read more

Three Major Steps We Can Take to Stabilize Our Estrogen Levels

Estrogen is the name given to an important group of compounds that affect the growth and function of tissues throughout the body, including the tissues responsible for reproduction. It plays a significant role in maintaining cardiovascular function, helps keep our bones healthy, and has a strong influence over our mood and behavior. In other words, both men and women need estrogen in … Read more