How to Balance Our Omega-3 and Omega-6 Fatty Acid Levels

There's a good reason why nutritionists consider omega-3 and omega-6 fatty acids to be "essential" acids. These … Read more

Salmon

Four Amazing Uses for Hydrogen Peroxide

Hydrogen peroxide is an odorless, colorless chemical compound comprised of water and oxygen. It was first identified and … Read more

Hydrogen Peroxide

Four Supplements That Will Benefit Almost Everyone

Less than one hundred years ago, it wasn't necessary for most Westerners to take nutrient supplements. Our soil was rich … Read more

Natural Supplements

A List of the Best Substitutes to Molasses

Although molasses is an extremely healthy sugar substitute that has been a staple in the American diet since pilgrims … Read more

Syrup Selection

Four Foods That Improve Hair Quality and Growth

Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. … Read more

Cayenne Pepper Powder

Five Signs of a Magnesium Deficiency

Magnesium is an essential macromineral that performs a huge number of important roles in the body. It is responsible for … Read more

Magnesium Symbol

A List of Foods Rich in Potassium: From Bananas to Baked Potatoes

Though it might not be as well-known as iron or calcium, potassium is an essential nutrient that plays numerous roles in … Read more

Basket of Bananas

Three Mushrooms with Proven Cancer-Fighting Abilities

The healing properties of mushrooms have been known for centuries. Traditional Chinese medicine, for instance, has long … Read more

Mushrooms

Five Surprising Household Uses for Vinegar

It would be difficult to find a household in the United States that does not contain at least one bottle of vinegar. … Read more

Vinegar

Three Herbs That Boost Our Immune System and Guard Us from Infection

The human immune system is a remarkable network of biological structures and processes. When functioning properly, it … Read more

Astragalus Root

A List of Foods Rich in Iodine: From Seaweed to Himalayan Salt

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible … Read more

Fish

A List of Foods Rich in Vitamin A: From Sweet Potatoes to Carrots

Vitamin A is the name given to a group of fat-soluble antioxidant compounds. It is considered an essential vitamin, and … Read more

Carrots and Sweet Potatoes

Four Foods That Cleanse and Protect the Liver

According to the Canadian Liver Foundation, the liver performs more than 500 different functions in the body on a … Read more

Malabar Spinach

Three Mucilaginous Foods That Make Great Natural Laxatives

Constipation is one of the most common conditions affecting Americans today. In fact, the American Society of Colon … Read more

Chopped Okra

Three Popular Spices That Lower Blood Sugar Levels

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will … Read more

Spices

Latest Article

Olive Oil and Olives

A Guide to the Healthiest Cooking Oils

The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes, and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones.The most important factor to bear in mind when choosing oils is not just whether an oil is safe and nutritious in its unprocessed state, but also whether it remains safe and nutritious after exposure to high … Read more

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Black Walnuts

Three Effective Natural Remedies for Intestinal Parasites

Many people tend to assume that intestinal parasites are a Third World problem, but the truth is that they also affect millions of people in the Western world. In fact, intestinal parasites have risen to epidemic levels in the United States, with an estimated 50 percent of Americans believed to suffer from parasitic organisms in their digestive tract. The most common intestinal parasites in the West include roundworms, pinworms, and the protozoan, G. lamblia, which rob the body of essential … Read more

Recent Articles

Chlorophyll

Chlorophyll: A Powerful Blood Builder and Chelating Agent

Chlorophyll is the green pigment in plants responsible for absorbing the light necessary for photosynthesis. It is often considered to be the "blood" of plants, since it comprises the basic physiology of the plant and is required for their basic metabolic functions, such as growth and respiration. While most land plants contain chlorophyll to some degree, those with the deepest green … Read more

Black Walnuts

Three Effective Natural Remedies for Intestinal Parasites

Many people tend to assume that intestinal parasites are a Third World problem, but the truth is that they also affect millions of people in the Western world. In fact, intestinal parasites have risen to epidemic levels in the United States, with an estimated 50 percent of Americans believed to suffer from parasitic organisms in their digestive tract. The most common intestinal parasites … Read more

High Fat Foods

Low Carb Diets Can Boost Weight Loss and Improve Cardiovascular Health

Low carb diets, including the ketogenic diet, have been controversial for decades. The belief that fats are bad while carbohydrates are good, which has its origins in scientifically questionable studies from the 1950s, still assumes a strong hold over public consciousness.However, the tides are gradually turning, and more researchers are beginning to question the 20th century's … Read more

Chopped Avocado

Three Major Steps We Can Take to Stabilize Our Estrogen Levels

Estrogen is the name given to an important group of compounds that affect the growth and function of tissues throughout the body, including the tissues responsible for reproduction. It plays a significant role in maintaining cardiovascular function, helps keep our bones healthy, and has a strong influence over our mood and behavior. In other words, both men and women need estrogen in … Read more

Almond Milk

Three Healthy, Lactose-Free Substitutes to Animal Milk

According to an article published on the Genetics Home Reference website, an estimated 65 percent of the world's population has difficulty digesting lactose, a sugar found in animal milk, after infancy. While people of East Asian descent are the most likely to suffer from lactose intolerance, it also affects large populations of the United States and Europe. Shortly after consuming … Read more

Erythritol

Erythritol: A Low Calorie Alternative to Refined Sugar

As word continues to spread about the damaging health effects of refined sugar, the number of commercially available sugar alternatives has also increased. Unfortunately, many sugar alternatives can be just as undesirable as sugar itself. Saccharin and acesulfame K, for example, are unnatural products whose long-term effects on the human body remain unknown. High fructose agave syrup is … Read more

Omega-3

Three Natural Supplements for Treating Depression

Many experts consider depression to be one of the biggest public health concerns of the 21st century. According to the World Health Organization, depression, which is characterized by a persistent state of pessimism and inactivity, is the leading cause of disability worldwide and a significant contributor to disease. Moreover, it is on the increase. An estimated 350 million people suffer … Read more

Peppermint Oil

Four Surprising Uses for Peppermint Oil

The oil of the peppermint plant has remained a central component of many medicine cabinets for centuries, and for good reasons. Aside from being a proven anagesic, expectorant and carminative, this intense and aromatic oil is a potent anti-inflammatory that is well-known for treating gastrointestinal conditions, such as indigestion and stomach spasms, in a gentle and natural manner. … Read more