A List of Foods Rich in Iron: From Chlorella to Goji Berries

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red … Read more

Iron-Rich Foods

Four Sea Vegetables with Amazing Health-Boosting Properties

As the nutritional value of land vegetables continues to decline due to ongoing soil erosion and pollution, sea … Read more

Fresh Seaweed

Four Foods That Improve Hair Quality and Growth

Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. … Read more

Cayenne Pepper Powder

Three Bee Products That Make Fantastic Health Supplements

As ongoing soil erosion continues to deplete the nutritional value of many of our healthiest fruits and vegetables, more … Read more

Bees

Three Amazing Uses for Tea Tree Oil

Long before the advent of modern medicine, people were using essential oils for medicinal purposes. The oil of the … Read more

Tea Tree Oil

Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from … Read more

Ginger Tea

A List of Foods Rich in Zinc: From Oysters to Pumpkin Seeds

The essential trace mineral zinc performs a surprisingly large number of roles in our bodies. It promotes enzyme … Read more

Oysters

Three Superfoods That Can Help Treat Depression

Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on … Read more

Cacao

Five Surprising Household Uses for Vinegar

It would be difficult to find a household in the United States that does not contain at least one bottle of vinegar. … Read more

Vinegar

A Guide to Removing Heavy Metals from the Body Using Chlorella

Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our … Read more

Chlorella Tablets

Three Popular Spices That Lower Blood Sugar Levels

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will … Read more

Spices

Three Mushrooms with Proven Cancer-Fighting Abilities

The healing properties of mushrooms have been known for centuries. Traditional Chinese medicine, for instance, has long … Read more

Mushrooms

A List of Foods Rich in Potassium: From Bananas to Baked Potatoes

Though it might not be as well-known as iron or calcium, potassium is an essential nutrient that plays numerous roles in … Read more

Basket of Bananas

Four Ways in Which Gluten Is Making Us Fat and Sick

It is estimated that up to 40 percent of the United States population suffers from gluten intolerance, and that number … Read more

Gluten

Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

Latest Article

Iron-Rich Foods

A List of Foods Rich in Iron: From Chlorella to Goji Berries

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red blood cells, boosts our immunity, maintains brain and endocrine function, and more. In fact, iron plays a small role in most biological functions, and no living organism can survive without it. Despite widespread understanding of its importance, however, iron remains the most common nutritional deficiency in the United States and the nation's leading cause of anemia. Most of … Read more

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Coconut Oil on Wooden Spoon

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in good saturated fats and important minerals, the regular consumption of coconut oil has been linked to reduced cholesterol, boosting of the immune system, weight loss, superior digestion and metabolism, and much more. It is, in short, a superfood.However, if there's one department in which coconut oil excels even more than healthiness, it's versatility. Many people purchase a … Read more

Recent Articles

Turmeric Powder

Four Herbs with Natural Painkilling Properties

Tens of millions of people around the world live with acute or chronic pain, and their desperate attempts to alleviate it has made prescription painkillers a billion dollar industry. Unfortunately, prescription painkillers often contribute to more problems than they cure. In fact, according to the Centers for Disease Control, painkillers such as oxycodone and methadone are the leading … Read more

Aloe Vera on Face

Aloe Vera and Coconut Oil: Two Superfoods Shown to Treat Acne

According to the American Academy of Dermatology, acne is the most common skin disorder in the United States, affecting an estimated 40 to 50 million people across the nation. While acne usually begins in puberty, this unpleasant inflammatory condition – which manifests as pimples, lumps and plugged pores across the body, especially the face and back – is not restricted to a specific age … Read more

Pork

A Few Good Reasons to Avoid Eating Pork

It is a well-known fact that several religious texts forbid the eating of pork. According to Leviticus, the third book of Judaism's Torah and Christianity's Old Testament, pork is an "unclean" meat since pigs do not "chew the cud." Meanwhile, the eating of pork is condemned no less than four times in the Qur'an of Islam. While no direct reason is given for this condemnation, many Muslims … Read more

Honey on Face

Four Surprising Uses for Honey Outside the Kitchen

Honey has always been held in high regard by natural health researchers, and for good reason. This sweet yellow liquid, which is made by honey bees from nectar, is packed with essential nutrients and disease-fighting antioxidants. Raw, unprocessed honey is especially nutritious and makes a great natural alternative to refined sugar, aspartame, and other toxic sweeteners.While honey … Read more

Ginger Tea

Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from heartburn, acid reflux, irritable bowel syndrome, abdominal pain, bloating and other gastrointestinal problems. Many of these problems are linked to food sensitivities (especially gluten and dairy), consumption of processed foods, and gut flora imbalances, while others … Read more

Mustard Seeds

Mustard Seeds: Treatment for Cancer, Inflammation, and More

The seeds of the mustard plant have enjoyed a close connection with human civilizations since time immemorial. The Ancient Greeks and Romans would regularly use them for cooking, and they have been a staple in Indian cuisine for centuries. These robust, spicy-smelling seeds were even mentioned in the New Testament of the Bible in the "Parable of the Mustard Seed," in which Jesus … Read more

Wheatgrass Juice

Four Foods That Truly Deserve the Title of ‘Superfood’

Let's face it: the word "superfood" has become overused. This title, which was originally intended for foods whose nutritional value considerably exceeded that of the average fruit or vegetable, seems to be attached to almost any natural food these days. Mainstream health magazines are particularly guilty of this abuse, often preferring to use "superfood" as a marketing term rather than … Read more

Chopped Sweet Potatoes

Sweet Potatoes: Carotenoid-Rich Tubers That Boost Our Vision

Sweet potatoes are the tuberous roots of the sweet potato vine, which thrives in the warmest regions of the world. They are characterized by the vivid colors of their flesh, which range from deep orange to light purple, and tend to be longer and thinner than regular white potatoes (to which they're distantly related). Moreover, sweet potatoes are not the same as yams, despite their close … Read more