Four Supplements That Will Benefit Almost Everyone

Less than one hundred years ago, it wasn't necessary for most Westerners to take nutrient supplements. Our soil was rich … Read more

Natural Supplements

Five Weeds That Make Better Medicines Than Any Pharmaceutical Drugs

Most people will agree that weeds can cause a large amount of damage in the garden. For example, invasive weeds like … Read more

Dandelions

Five Amazing Non-Dietary Uses for Baking Soda

It's difficult to find a food product more versatile than baking soda. This white soluble compound, which is also called … Read more

Baking Soda

A List of Foods Rich in Vitamin D: From Oily Fish to Mushrooms

Vitamin D is one of the most important vitamins needed by our bodies to maintain optimum health. It facilitates calcium … Read more

Mackerel

How to Balance Our Omega-3 and Omega-6 Fatty Acid Levels

There's a good reason why nutritionists consider omega-3 and omega-6 fatty acids to be "essential" acids. These … Read more

Salmon

Three Supplements That Help Eliminate Carbohydrate Cravings

Do you often feel incomplete in the morning without eating some bread or cereal? Do you regularly find yourself … Read more

Carb Cravings

Three Amazing Uses for Tea Tree Oil

Long before the advent of modern medicine, people were using essential oils for medicinal purposes. The oil of the … Read more

Tea Tree Oil

Four Foods That Lower Blood Pressure

According to the Centers for Disease Control and Prevention, an estimated 67 million Americans – approximately one in … Read more

Chilies

Three Major Steps We Can Take to Stabilize Our Estrogen Levels

Estrogen is the name given to an important group of compounds that affect the growth and function of tissues throughout … Read more

Chopped Avocado

Three Natural Foods That Are Proven to Reduce Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in … Read more

Salmon

A Few Good Reasons to Avoid Eating Pork

It is a well-known fact that several religious texts forbid the eating of pork. According to Leviticus, the third book … Read more

Pork

Six Little-Known Superfoods That Deserve Wider Recognition

Upon hearing the word "superfood," a number of fruits and vegetables will probably enter your mind. The title has … Read more

Aronia Berry

Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other … Read more

Honey on Spoon

Three Superfoods That Help Prevent Cognitive Decline

People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, … Read more

Walnuts in Container

Three Mushrooms with Proven Cancer-Fighting Abilities

The healing properties of mushrooms have been known for centuries. Traditional Chinese medicine, for instance, has long … Read more

Mushrooms

Latest Article

Olive Oil and Olives

A Guide to the Healthiest Cooking Oils

The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes, and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones.The most important factor to bear in mind when choosing oils is not just whether an oil is safe and nutritious in its unprocessed state, but also whether it remains safe and nutritious after exposure to high … Read more

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Wheatgrass Juice

Four Foods That Truly Deserve the Title of ‘Superfood’

Let's face it: the word "superfood" has become overused. This title, which was originally intended for foods whose nutritional value considerably exceeded that of the average fruit or vegetable, seems to be attached to almost any natural food these days. Mainstream health magazines are particularly guilty of this abuse, often preferring to use "superfood" as a marketing term rather than an objective declaration of nutritiousness.That said, there are a small number of foods that truly deserve … Read more

Recent Articles

Chlorophyll

Chlorophyll: A Powerful Blood Builder and Chelating Agent

Chlorophyll is the green pigment in plants responsible for absorbing the light necessary for photosynthesis. It is often considered to be the "blood" of plants, since it comprises the basic physiology of the plant and is required for their basic metabolic functions, such as growth and respiration. While most land plants contain chlorophyll to some degree, those with the deepest green … Read more

Black Walnuts

Three Effective Natural Remedies for Intestinal Parasites

Many people tend to assume that intestinal parasites are a Third World problem, but the truth is that they also affect millions of people in the Western world. In fact, intestinal parasites have risen to epidemic levels in the United States, with an estimated 50 percent of Americans believed to suffer from parasitic organisms in their digestive tract. The most common intestinal parasites … Read more

High Fat Foods

Low Carb Diets Can Boost Weight Loss and Improve Cardiovascular Health

Low carb diets, including the ketogenic diet, have been controversial for decades. The belief that fats are bad while carbohydrates are good, which has its origins in scientifically questionable studies from the 1950s, still assumes a strong hold over public consciousness.However, the tides are gradually turning, and more researchers are beginning to question the 20th century's … Read more

Chopped Avocado

Three Major Steps We Can Take to Stabilize Our Estrogen Levels

Estrogen is the name given to an important group of compounds that affect the growth and function of tissues throughout the body, including the tissues responsible for reproduction. It plays a significant role in maintaining cardiovascular function, helps keep our bones healthy, and has a strong influence over our mood and behavior. In other words, both men and women need estrogen in … Read more

Almond Milk

Three Healthy, Lactose-Free Substitutes to Animal Milk

According to an article published on the Genetics Home Reference website, an estimated 65 percent of the world's population has difficulty digesting lactose, a sugar found in animal milk, after infancy. While people of East Asian descent are the most likely to suffer from lactose intolerance, it also affects large populations of the United States and Europe. Shortly after consuming … Read more

Erythritol

Erythritol: A Low Calorie Alternative to Refined Sugar

As word continues to spread about the damaging health effects of refined sugar, the number of commercially available sugar alternatives has also increased. Unfortunately, many sugar alternatives can be just as undesirable as sugar itself. Saccharin and acesulfame K, for example, are unnatural products whose long-term effects on the human body remain unknown. High fructose agave syrup is … Read more

Omega-3

Three Natural Supplements for Treating Depression

Many experts consider depression to be one of the biggest public health concerns of the 21st century. According to the World Health Organization, depression, which is characterized by a persistent state of pessimism and inactivity, is the leading cause of disability worldwide and a significant contributor to disease. Moreover, it is on the increase. An estimated 350 million people suffer … Read more

Peppermint Oil

Four Surprising Uses for Peppermint Oil

The oil of the peppermint plant has remained a central component of many medicine cabinets for centuries, and for good reasons. Aside from being a proven anagesic, expectorant and carminative, this intense and aromatic oil is a potent anti-inflammatory that is well-known for treating gastrointestinal conditions, such as indigestion and stomach spasms, in a gentle and natural manner. … Read more