Three Foods That Nourish and Rejuvenate the Skin

Many health researchers now understand that our skin is a reflection of our internal health. A body that is fed … Read more

Coconut Oil Mask

Three Medicinal Mushrooms with Proven Disease-Fighting Properties

The world's greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and … Read more

Turkey Tail

Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other … Read more

Honey on Spoon

Five Foods That Can Treat Insomnia and Improve Sleep

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers … Read more

Jar of Almonds

A List of Foods Rich in Fiber: From Chia Seeds to Legumes

Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by … Read more

Fiber-Rich Foods

A List of Foods Rich in Vitamin A: From Sweet Potatoes to Carrots

Vitamin A is the name given to a group of fat-soluble antioxidant compounds. It is considered an essential vitamin, and … Read more

Carrots and Sweet Potatoes

A List of Foods Rich in Vitamin C: From Kakadu Plums to Acerola Cherries

Few nutrients are held to such high regard in the West as vitamin C. This essential antioxidant, which is commonly … Read more

Vitamin C-Rich Foods

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is … Read more

Magnesium

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in … Read more

Coconut Oil on Wooden Spoon

Three Superfoods That Help Prevent Cognitive Decline

People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, … Read more

Walnuts in Container

Three Amazing Uses for Tea Tree Oil

Long before the advent of modern medicine, people were using essential oils for medicinal purposes. The oil of the … Read more

Tea Tree Oil

Three Natural Supplements for Treating Depression

Many experts consider depression to be one of the biggest public health concerns of the 21st century. According to the … Read more

Omega-3

Three Effective Home Remedies for Sore Throats

A sore throat, or inflammation of the pharynx and fauces, is a common medical condition that affects most people at some … Read more

Garlic Cloves

Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from … Read more

Ginger Tea

Three Supplements That Help Eliminate Carbohydrate Cravings

Do you often feel incomplete in the morning without eating some bread or cereal? Do you regularly find yourself … Read more

Carb Cravings
 

Latest Article

Erythritol

Erythritol: A Low Calorie Alternative to Refined Sugar

As word continues to spread about the damaging health effects of refined sugar, the number of commercially available sugar alternatives has also increased. Unfortunately, many sugar alternatives can be just as undesirable as sugar itself. Saccharin and acesulfame K, for example, are unnatural products whose long-term effects on the human body remain unknown. High fructose agave syrup is proven to cause havoc with our blood sugar levels. And aspartame, of course, needs no introduction.One … Read more

Recommended

Chopping Kale

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot formation in our bodies. In fact, the reason why vitamin K was never named vitamin F (the next logical step after vitamin E) was to emphasize its central role in blood health: the "K" actually stands for "koagulation," the German word for "clotting."In healthier times, deficiencies in vitamin K were rare since traditional diets incorporated a lot of leafy green vegetables – the … Read more

Recent Articles

Omega-3

Three Natural Supplements for Treating Depression

Many experts consider depression to be one of the biggest public health concerns of the 21st century. According to the World Health Organization, depression, which is characterized by a persistent state of pessimism and inactivity, is the leading cause of disability worldwide and a significant contributor to disease. Moreover, it is on the increase. An estimated 350 million people suffer … Read more

Peppermint Oil

Four Surprising Uses for Peppermint Oil

The oil of the peppermint plant has remained a central component of many medicine cabinets for centuries, and for good reasons. Aside from being a proven anagesic, expectorant and carminative, this intense and aromatic oil is a potent anti-inflammatory that is well-known for treating gastrointestinal conditions, such as indigestion and stomach spasms, in a gentle and natural manner. … Read more

Magnesium Symbol

Five Signs of a Magnesium Deficiency

Magnesium is an essential macromineral that performs a huge number of important roles in the body. It is responsible for regulating enzyme reactions (including reactions that create RDN and DNA), transporting essential ions across our cell membranes, assisting in the production of ATP, and much more. All of our major organs require magnesium to function properly, and without it our … Read more

Oil Swishing

Study Finds That Oil Pulling Can Treat Bad Breath

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around the mouth for between 15 and 20 minutes to kill harmful oral bacteria. Despite being a popular folk remedy in its native India, oil pulling only became known in the West when a Ukrainian oncologist named F. Karach began promoting it in the early 1990s.Today, entire books have been written about oil pulling … Read more

Belly Fat

Three Proven Ways to Lose Belly Fat

Everyone knows that being overweight can increase our risk of serious health problems. However, most people don't realize that not all fat distribution is equal. Accumulating fat under our arms and thighs, for instance, is more of a cosmetic concern than a cause for significant medical alarm. Yes, we are better off without it and should endeavor to remove it, but fat in these areas is … Read more

Wheat

Four Ways Wheat Is Proven to Destroy Our Health

The general consensus among medical professionals is that whole grains are an essential component of our diet. After all, everyone knows that grain products comprise the entire base of the United States Department of Agriculture's official food pyramid, and that adults should consume between 6 and 11 servings of grains per day for optimum health. Surely a food group that is promoted so … Read more

Obesity

Three Artificial Chemicals That Are Making Us Fat

In 2006, Felix Grun and Bruce Blumberg, two developmental biologists at the University of California, Irvine, published a research paper about artificial chemicals known to contribute towards obesity. These chemicals, which the researchers named "obesogens," are foreign compounds that compromise the balance and development of lipid metabolism, often by disrupting endocrine … Read more

Halved Avocado

Avocados Can Reduce the Risk of Cardiovascular Disease

It's not difficult to find research exposing the many health benefits of avocados. Studies show that these pear-shaped fruits, which are native to Mexico and Central America, are packed with essential nutrients that can aid weight loss, boost vision, and guard us from cancer. Moreover, avocados are rich in antiestrogenic sterols, such as beta-sisterol, that can increase testosterone … Read more