A List of Foods Rich in Iodine: From Seaweed to Himalayan Salt

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible … Read more

Fish

Natural Laxative Foods: A List of the Best Foods to Cure Constipation

It is no secret that the modern diet, which often consists of large amounts of processed and unnatural food, is taking … Read more

Fibrous Foods

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in … Read more

Coconut Oil on Wooden Spoon

Fruits and Vegetables Often Resemble the Organs They Benefit

The Doctrine of Signatures is an ancient herbalist philosophy attributed to Paracelsus (1491-1541) and later popularized … Read more

Walnut Brain

Three Mushrooms with Proven Cancer-Fighting Abilities

The healing properties of mushrooms have been known for centuries. Traditional Chinese medicine, for instance, has long … Read more

Mushrooms

A List of Foods Rich in Vitamin E: From Almonds to Spinach

Vitamin E is a natural antioxidant that fights the damaging effects of free radicals, thereby repairing, nourishing, and … Read more

Vitamin E Foods

Four Sea Vegetables with Amazing Health-Boosting Properties

As the nutritional value of land vegetables continues to decline due to ongoing soil erosion and pollution, sea … Read more

Fresh Seaweed

Three Popular Spices That Lower Blood Sugar Levels

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will … Read more

Spices

A List of Foods Rich in Potassium: From Bananas to Baked Potatoes

Though it might not be as well-known as iron or calcium, potassium is an essential nutrient that plays numerous roles in … Read more

Basket of Bananas

The Best Vegetarian Sources of Protein: From Spirulina to Quinoa

Vegetarians are often presented with a familiar question: 'How do you get enough protein?' The question is … Read more

Plant Proteins

A List of the Best Substitutes to Molasses

Although molasses is an extremely healthy sugar substitute that has been a staple in the American diet since pilgrims … Read more

Syrup Selection

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot … Read more

Chopping Kale

Three Superfoods That Can Help Treat Depression

Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on … Read more

Cacao

Three Bee Products That Make Fantastic Health Supplements

As ongoing soil erosion continues to deplete the nutritional value of many of our healthiest fruits and vegetables, more … Read more

Bees

Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other … Read more

Honey on Spoon

Latest Article

Cayenne Pepper Powder

Four Foods That Improve Hair Quality and Growth

Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. Consequently, hair improvement products in all forms (shampoos, conditioners, hair loss creams, etc.) are international, billion-dollar industries. Some of these products receive good reviews, while others receive bad reviews. Regardless of their efficacy, however, few if any of them could be described as "natural." Their ingredients list usually reads like a chemistry set, and … Read more

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Honey on Spoon

Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other bowel-related conditions are on the rise. Fortunately, constipation - the irregular or infrequent evacuation of the bowels due to intestinal obstruction - is one of the easiest conditions to treat, and often requires little more than an improved diet.Most individuals acknowledge that fiber-rich foods (especially fruits and vegetables) have a positive effect on colon health. … Read more

Recent Articles

Rooibos Tea

Rooibos Tea: An Antioxidant-Rich Herbal Tea from South Africa

Rooibos tea, also called red bush tea, is a herbal tea derived from the leaves of the rooibos plant. Though consumption of the tea was once confined to the South African regions in which the plant grew, rooibos tea is becoming more popular in Western countries due to its sweet taste and numerous health benefits. List of Health Benefits Rich in antioxidants - Rooibos tea is … Read more

Chocolate Cravings

Unhealthy Food Cravings Are a Sign of Mineral Deficiencies

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks, or refined carbs, our bodies appear to want them - and we're often all too happy to submit. There's just one problem: eating these foods doesn't seem to end the cravings. What is going on here? Are our bodies playing a cruel joke on us? Well, … Read more

Chopping Kale

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot formation in our bodies. In fact, the reason why vitamin K was never named vitamin F (the next logical step after vitamin E) was to emphasize its central role in blood health: the "K" actually stands for "koagulation," the German word for "clotting."In healthier times, … Read more

Coconut Oil on Wooden Spoon

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in good saturated fats and important minerals, the regular consumption of coconut oil has been linked to reduced cholesterol, boosting of the immune system, weight loss, superior digestion and metabolism, and much more. It is, in short, a superfood.However, if there's … Read more

Lucumas

Lucuma: An Ancient Healing Fruit from South America

The lucuma (Pouteria lucuma) is a subtropical fruit native to Peru, Chile, and Ecuador. It is especially popular in Peru, and is closely linked to the nation's culture. For example, lucuma is commonly found at the burial sites of indigenous people, and it is often incorporated into the ancient Moche people's artwork. Even today, lucuma is Peru's most popular ice cream flavor, trumping … Read more

Ikarian Man

Blue Zones: What We Can Learn from the World’s Longest-Living People

In 2008, an American writer and explorer named Dan Buettner published a book entitled The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest. This book, which was an extension of a report Buettner wrote for National Geographic in 2005 about longevity, contained information about five regions in the world in which people lived for an unusually long time (often … Read more

Reishi Mushrooms

Reishi Mushrooms: Traditional Medicine for Cancer and Diabetes

Reishi mushrooms, also called lingzhi mushrooms, are a species of medicinal mushroom characterized by their kidney-shaped cap and tough texture. Though widely appreciated throughout the countries of their native Asia, reishi are especially venerated in China. In fact, practitioners of ancient Chinese medicine have been prescribing reishi for a host of medical conditions such as high … Read more

Wheatgrass

Wheatgrass: A Chlorophyll-Rich Superfood Bursting with Nutrients

Wheatgrass is a gluten-free food prepared from the young shoots of the wheat plant, Triticum aestivum, which grows in temperate regions throughout Europe and the United States. Consumption of wheatgrass only became popular in the Western world in the 1930s, when an American chemist, Charles L. Schnabel (now known as the "father of wheatgrass"), began to popularize it. Schnabel became … Read more