Four Herbs with Natural Painkilling Properties

Tens of millions of people around the world live with acute or chronic pain, and their desperate attempts to alleviate … Read more

Turmeric Powder

Three Herbs That Boost Our Immune System and Guard Us from Infection

The human immune system is a remarkable network of biological structures and processes. When functioning properly, it … Read more

Astragalus Root

Four Amazing Uses for Hydrogen Peroxide

Hydrogen peroxide is an odorless, colorless chemical compound comprised of water and oxygen. It was first identified and … Read more

Hydrogen Peroxide

Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

Unhealthy Food Cravings Are a Sign of Mineral Deficiencies

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for … Read more

Chocolate Cravings

Three Nutritious, Gluten-Free Alternatives to White Flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this … Read more

Flour

A List of Foods Rich in Magnesium: From Blackstrap Molasses to Cacao

Magnesium is a vital macromineral that is needed for more than 300 biochemical reactions in the body. It regulates … Read more

Cacao Beans

Three Amazing Uses for Tea Tree Oil

Long before the advent of modern medicine, people were using essential oils for medicinal purposes. The oil of the … Read more

Tea Tree Oil

Apple Cider Vinegar Can Improve Our Hair, Skin, and Teeth

Since the beginning of recorded history, apple cider vinegar has been used as an effective medicine to remedy a wide … Read more

Apple Cider Vinegar and Apples

Four Surprising Uses for Honey Outside the Kitchen

Honey has always been held in high regard by natural health researchers, and for good reason. This sweet yellow liquid, … Read more

Honey on Face

A List of Foods Rich in Manganese: From Mussels to Hazelnuts

Manganese is a trace mineral that is present in only small amounts in our bodies. It is considered an essential nutrient … Read more

Mussels

A List of the Best Substitutes to Molasses

Although molasses is an extremely healthy sugar substitute that has been a staple in the American diet since pilgrims … Read more

Syrup Selection

Fruits and Vegetables Often Resemble the Organs They Benefit

The doctrine of signatures is an ancient herbalist philosophy attributed to Paracelsus (1491-1541) and later popularized … Read more

Walnut Brain

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot … Read more

Chopping Kale

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is … Read more

Magnesium

Latest Article

Halved Avocado

Avocados Can Reduce the Risk of Cardiovascular Disease

It's not difficult to find research exposing the many health benefits of avocados. Studies show that these pear-shaped fruits, which are native to Mexico and Central America, are packed with essential nutrients that can aid weight loss, boost vision, and guard us from cancer. Moreover, avocados are rich in antiestrogenic sterols, such as beta-sisterol, that can increase testosterone levels in men and progesterone levels in women.However, a new study published in the January 2015 edition of … Read more

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Coconut Oil Mask

Three Foods That Nourish and Rejuvenate the Skin

Many health researchers now understand that our skin is a reflection of our internal health. A body that is fed nutritious whole foods, for instance, is more likely to enjoy clear and radiant skin, while a body that is fed processed foods is more likely to suffer from greasy and affliction-prone skin. Therefore, a change in diet should always be the priority among people seeking to improve their skin's long-term health.That said, nature has provided us with a number of foods which, if … Read more

Recent Articles

Olive Oil

Studies Show That Olive Oil Benefits Our Heart and Mind

Olive oil, which is obtained by pressing the fruits of the olive tree, is considered to be one of the most nutritious oils in the world. According to Hippocrates, it could heal a large number of serious ailments, including mental illness. The ancient Greeks and Romans generously poured olive oil over their food, cherishing it for its pleasant taste and medicinal qualities.Even in the … Read more

Mussels

A List of Foods Rich in Manganese: From Mussels to Hazelnuts

Manganese is a trace mineral that is present in only small amounts in our bodies. It is considered an essential nutrient and is responsible for a large number of biological roles, including proper enzyme functioning, wound healing, nutrient absorption, and bone development. Manganese is also a component of the antioxidant enzyme superoxide dismutase (SOD), which helps fight cell-damaging … Read more

Apple Cider Vinegar and Apples

Apple Cider Vinegar Can Improve Our Hair, Skin, and Teeth

Since the beginning of recorded history, apple cider vinegar has been used as an effective medicine to remedy a wide variety of ailments. The ancient Greek physician Hippocrates, for instance, was known to treat his patients with apple cider vinegar and honey for serious digestive conditions. Christopher Columbus would store barrels of apple cider vinegar aboard his vessels to guard his … Read more

Cardamom

Five Warming Spices That Raise Our Body Temperature

One of the easiest and healthiest ways for us to stay warm during the coldest times of the year is to eat more so-called "warming" foods. Warming foods, which ancient Chinese medicine referred to as "yang" foods, are foods that contain one or more active compounds that help raise our core temperature – often by boosting blood circulation or removing excess water from our tissues. Seeds, … Read more

Salmon

How to Balance Our Omega-3 and Omega-6 Fatty Acid Levels

There's a good reason why nutritionists consider omega-3 and omega-6 fatty acids to be "essential" acids. These polyunsaturated fats, which are responsible for building cells and maintaining nerve and brain function, cannot be manufactured by our bodies. This means that we must obtain them from food sources in order to remain healthy.Unfortunately, since the advent of processed … Read more

Hydrogen Peroxide

Four Amazing Uses for Hydrogen Peroxide

Hydrogen peroxide is an odorless, colorless chemical compound comprised of water and oxygen. It was first identified and isolated by the French chemist Louis Jacques Thenard in 1818 and, by the beginning of the 20th century, had become one of Europe's most popular surface disinfectants due to the speed with which it kills microorganisms through oxidation.Hydrogen peroxide is still … Read more

Carb Cravings

Three Supplements That Help Eliminate Carbohydrate Cravings

Do you often feel incomplete in the morning without eating some bread or cereal? Do you regularly find yourself purchasing a candy bar just to cope with your mid-afternoon slump? If your answer to these questions is "yes," you're not alone: An overwhelming majority of people in the Western world are addicted to the short-term energy boosts that carbohydrates are well-known for providing. … Read more

Witch Hazel

Five Ways Witch Hazel Benefits Our Skin

Common witch hazel, also called winterbloom, is a flowering shrub native to the forest margins, woodlands and stream banks of eastern North America. It is characterized by its fragrant, gold-colored flowers, which tend to grow in late fall and continue to expand throughout winter.Despite its somewhat sinister name, witch hazel is a plant of considerable medicinal value and has been … Read more