Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is … Read more

Magnesium

Three Popular Spices That Lower Blood Sugar Levels

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will … Read more

Spices

Four Amazing Uses for Hydrogen Peroxide

Hydrogen peroxide is an odorless, colorless chemical compound comprised of water and oxygen. It was first identified and … Read more

Hydrogen Peroxide

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot … Read more

Chopping Kale

A List of Foods Rich in Vitamin C: From Kakadu Plums to Acerola Cherries

Few nutrients are held to such high regard in the West as vitamin C. This essential antioxidant, which is commonly … Read more

Vitamin C-Rich Foods

Four Foods That Truly Deserve the Title of ‘Superfood’

Let's face it: the word "superfood" has become overused. This title, which was originally intended for foods whose … Read more

Wheatgrass Juice

Three Foods That Help Treat Acid Reflux

Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes … Read more

Apple Cider Vinegar

Three Foods That Can Treat Kidney Disease and Boost Renal Function

Every year, more than 100,000 people in the United States are diagnosed with kidney disease, a serious, life-threatening … Read more

Asparagus

Three Artificial Chemicals That Are Making Us Fat

In 2006, Felix Grun and Bruce Blumberg, two developmental biologists at the University of California, Irvine, published … Read more

Obesity

The Best Vegetarian Sources of Protein: From Spirulina to Quinoa

Vegetarians are often presented with a familiar question: 'How do you get enough protein?' The question is … Read more

Plant Proteins

Three Foods That Nourish and Rejuvenate the Skin

Many health researchers now understand that our skin is a reflection of our internal health. A body that is fed … Read more

Coconut Oil Mask

Four Supplements That Will Benefit Almost Everyone

Less than one hundred years ago, it wasn't necessary for most Westerners to take nutrient supplements. Our soil was rich … Read more

Natural Supplements

Three Nutritious, Gluten-Free Alternatives to White Flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this … Read more

Flour

A Guide to Removing Heavy Metals from the Body Using Chlorella

Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our … Read more

Chlorella Tablets

Latest Article

Wheat

Four Ways Wheat Is Proven to Destroy Our Health

The general consensus among medical professionals is that whole grains are an essential component of our diet. After all, everyone knows that grain products comprise the entire base of the United States Department of Agriculture's official food pyramid, and that adults should consume between 6 and 11 servings of grains per day for optimum health. Surely a food group that is promoted so widely, and is held in such regard by experts, couldn't be bad for us?Unfortunately, ongoing evidence … Read more

Recommended

Fiber-Rich Foods

A List of Foods Rich in Fiber: From Chia Seeds to Legumes

Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by sweeping the intestines of accumulated matter. However, fiber also has numerous other uses in the body. It binds itself to cancer-causing toxins in the colon, helps to stabilize blood glucose levels by absorbing sugar, and even helps to reduce total cholesterol by encouraging the liver to make more bile salts. Consequently, it is important that we eat enough fiber on a daily basis to … Read more

Recent Articles

Obesity

Three Artificial Chemicals That Are Making Us Fat

In 2006, Felix Grun and Bruce Blumberg, two developmental biologists at the University of California, Irvine, published a research paper about artificial chemicals known to contribute towards obesity. These chemicals, which the researchers named "obesogens," are foreign compounds that compromise the balance and development of lipid metabolism, often by disrupting endocrine … Read more

Halved Avocado

Avocados Can Reduce the Risk of Cardiovascular Disease

It's not difficult to find research exposing the many health benefits of avocados. Studies show that these pear-shaped fruits, which are native to Mexico and Central America, are packed with essential nutrients that can aid weight loss, boost vision, and guard us from cancer. Moreover, avocados are rich in antiestrogenic sterols, such as beta-sisterol, that can increase testosterone … Read more

Olive Oil

Studies Show That Olive Oil Benefits Our Heart and Mind

Olive oil, which is obtained by pressing the fruits of the olive tree, is considered to be one of the most nutritious oils in the world. According to Hippocrates, it could heal a large number of serious ailments, including mental illness. The ancient Greeks and Romans generously poured olive oil over their food, cherishing it for its pleasant taste and medicinal qualities.Even in the … Read more

Mussels

A List of Foods Rich in Manganese: From Mussels to Hazelnuts

Manganese is a trace mineral that is present in only small amounts in our bodies. It is considered an essential nutrient and is responsible for a large number of biological roles, including proper enzyme functioning, wound healing, nutrient absorption, and bone development. Manganese is also a component of the antioxidant enzyme superoxide dismutase (SOD), which helps fight cell-damaging … Read more

Apple Cider Vinegar and Apples

Apple Cider Vinegar Can Improve Our Hair, Skin, and Teeth

Since the beginning of recorded history, apple cider vinegar has been used as an effective medicine to remedy a wide variety of ailments. The ancient Greek physician Hippocrates, for instance, was known to treat his patients with apple cider vinegar and honey for serious digestive conditions. Christopher Columbus would store barrels of apple cider vinegar aboard his vessels to guard his … Read more

Cardamom

Five Warming Spices That Raise Our Body Temperature

One of the easiest and healthiest ways for us to stay warm during the coldest times of the year is to eat more so-called "warming" foods. Warming foods, which ancient Chinese medicine referred to as "yang" foods, are foods that contain one or more active compounds that help raise our core temperature – often by boosting blood circulation or removing excess water from our tissues. Seeds, … Read more

Salmon

How to Balance Our Omega-3 and Omega-6 Fatty Acid Levels

There's a good reason why nutritionists consider omega-3 and omega-6 fatty acids to be "essential" acids. These polyunsaturated fats, which are responsible for building cells and maintaining nerve and brain function, cannot be manufactured by our bodies. This means that we must obtain them from food sources in order to remain healthy.Unfortunately, since the advent of processed … Read more

Hydrogen Peroxide

Four Amazing Uses for Hydrogen Peroxide

Hydrogen peroxide is an odorless, colorless chemical compound comprised of water and oxygen. It was first identified and isolated by the French chemist Louis Jacques Thenard in 1818 and, by the beginning of the 20th century, had become one of Europe's most popular surface disinfectants due to the speed with which it kills microorganisms through oxidation.Hydrogen peroxide is still … Read more