Three Nutritious, Gluten-Free Alternatives to White Flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this … Read more

Flour

A List of the Best Substitutes to Molasses

Although molasses is an extremely healthy sugar substitute that has been a staple in the American diet since pilgrims … Read more

Syrup Selection

How to Balance Our Omega-3 and Omega-6 Fatty Acid Levels

There's a good reason why nutritionists consider omega-3 and omega-6 fatty acids to be "essential" acids. These … Read more

Salmon

Four Amazing Uses for Aloe Vera

Aloe vera ("true aloe") is the best-known species of the aloe genus, which is native to Africa and certain parts of the … Read more

Aloe Vera

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is … Read more

Magnesium

Four Surprising Uses for Honey Outside the Kitchen

Honey has always been held in high regard by natural health researchers, and for good reason. This sweet yellow liquid, … Read more

Honey on Face

A List of Foods Rich in Zinc: From Oysters to Pumpkin Seeds

The essential trace mineral zinc performs a surprisingly large number of roles in our bodies. It promotes enzyme … Read more

Oysters

Six Little-Known Superfoods That Deserve Wider Recognition

Upon hearing the word "superfood," a number of fruits and vegetables will probably enter your mind. The title has … Read more

Aronia Berry

Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other … Read more

Honey on Spoon

The Best Vegetarian Sources of Protein: From Spirulina to Quinoa

Vegetarians are often presented with a familiar question: 'How do you get enough protein?' The question is … Read more

Plant Proteins

Three Bee Products That Make Fantastic Health Supplements

As ongoing soil erosion continues to deplete the nutritional value of many of our healthiest fruits and vegetables, more … Read more

Bees

Three Herbs That Can Improve Memory and Boost Brain Function

Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A … Read more

Gotu Kola Tea

Unhealthy Food Cravings Are a Sign of Mineral Deficiencies

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for … Read more

Chocolate Cravings

Five Surprising Household Uses for Vinegar

It would be difficult to find a household in the United States that does not contain at least one bottle of vinegar. … Read more

Vinegar

Three Foods That Can Treat Kidney Disease and Boost Renal Function

Every year, more than 100,000 people in the United States are diagnosed with kidney disease, a serious, life-threatening … Read more

Asparagus
 

Latest Article

Peppermint Oil

Four Surprising Uses for Peppermint Oil

The oil of the peppermint plant has remained a central component of many medicine cabinets for centuries, and for good reasons. Aside from being a proven anagesic, expectorant and carminative, this intense and aromatic oil is a potent anti-inflammatory that is well-known for treating gastrointestinal conditions, such as indigestion and stomach spasms, in a gentle and natural manner. Emerging evidence also suggests that it can even treat irritable bowel syndrome.Though it is widely used as an … Read more

Recommended

Fiber-Rich Foods

A List of Foods Rich in Fiber: From Chia Seeds to Legumes

Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by sweeping the intestines of accumulated matter. However, fiber also has numerous other uses in the body. It binds itself to cancer-causing toxins in the colon, helps to stabilize blood glucose levels by absorbing sugar, and even helps to reduce total cholesterol by encouraging the liver to make more bile salts. Consequently, it is important that we eat enough fiber on a daily basis to … Read more

Recent Articles

Magnesium Symbol

Five Signs of a Magnesium Deficiency

Magnesium is an essential macromineral that performs a huge number of important roles in the body. It is responsible for regulating enzyme reactions (including reactions that create RDN and DNA), transporting essential ions across our cell membranes, assisting in the production of ATP, and much more. All of our major organs require magnesium to function properly, and without it our … Read more

Oil Swishing

Study Finds That Oil Pulling Can Treat Bad Breath

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around the mouth for between 15 and 20 minutes to kill harmful oral bacteria. Despite being a popular folk remedy in its native India, oil pulling only became known in the West when a Ukrainian oncologist named F. Karach began promoting it in the early 1990s.Today, entire books have been written about oil pulling … Read more

Belly Fat

Three Proven Ways to Lose Belly Fat

Everyone knows that being overweight can increase our risk of serious health problems. However, most people don't realize that not all fat distribution is equal. Accumulating fat under our arms and thighs, for instance, is more of a cosmetic concern than a cause for significant medical alarm. Yes, we are better off without it and should endeavor to remove it, but fat in these areas is … Read more

Wheat

Four Ways Wheat Is Proven to Destroy Our Health

The general consensus among medical professionals is that whole grains are an essential component of our diet. After all, everyone knows that grain products comprise the entire base of the United States Department of Agriculture's official food pyramid, and that adults should consume between 6 and 11 servings of grains per day for optimum health. Surely a food group that is promoted so … Read more

Obesity

Three Artificial Chemicals That Are Making Us Fat

In 2006, Felix Grun and Bruce Blumberg, two developmental biologists at the University of California, Irvine, published a research paper about artificial chemicals known to contribute towards obesity. These chemicals, which the researchers named "obesogens," are foreign compounds that compromise the balance and development of lipid metabolism, often by disrupting endocrine … Read more

Halved Avocado

Avocados Can Reduce the Risk of Cardiovascular Disease

It's not difficult to find research exposing the many health benefits of avocados. Studies show that these pear-shaped fruits, which are native to Mexico and Central America, are packed with essential nutrients that can aid weight loss, boost vision, and guard us from cancer. Moreover, avocados are rich in antiestrogenic sterols, such as beta-sisterol, that can increase testosterone … Read more

Olive Oil

Studies Show That Olive Oil Benefits Our Heart and Mind

Olive oil, which is obtained by pressing the fruits of the olive tree, is considered to be one of the most nutritious oils in the world. According to Hippocrates, it could heal a large number of serious ailments, including mental illness. The ancient Greeks and Romans generously poured olive oil over their food, cherishing it for its pleasant taste and medicinal qualities.Even in the … Read more

Mussels

A List of Foods Rich in Manganese: From Mussels to Hazelnuts

Manganese is a trace mineral that is present in only small amounts in our bodies. It is considered an essential nutrient and is responsible for a large number of biological roles, including proper enzyme functioning, wound healing, nutrient absorption, and bone development. Manganese is also a component of the antioxidant enzyme superoxide dismutase (SOD), which helps fight cell-damaging … Read more