A Daily Oil Pulling Routine for Full-Body Detoxification

Oil pulling, or oil swishing, is an ancient Ayurvedic folk remedy that involves swishing oil around in your mouth to … Read more

Oil Pulling

Three Foods That Help Treat Sinus Infections

A sinus infection, or sinusitis, is an inflammation of the lining of the sinuses that often leads to persistent runny … Read more

Garlic and Cayenne

Four Ways Wheat Is Proven to Destroy Our Health

The general consensus among medical professionals is that whole grains are an essential component of our diet. After … Read more

Wheat

Three Superfoods That Help Prevent Cognitive Decline

People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, … Read more

Walnuts in Container

Three Nutritious, Gluten-Free Alternatives to White Flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this … Read more

Flour

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in … Read more

Coconut Oil on Wooden Spoon

Four Amazing Uses for Hydrogen Peroxide

Hydrogen peroxide is an odorless, colorless chemical compound comprised of water and oxygen. It was first identified and … Read more

Hydrogen Peroxide

A List of the Best Substitutes to Molasses

Although molasses is an extremely healthy sugar substitute that has been a staple in the American diet since pilgrims … Read more

Syrup Selection

A List of Foods Rich in Iron: From Chlorella to Goji Berries

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red … Read more

Iron-Rich Foods

A Few Good Reasons to Avoid Eating Pork

It is a well-known fact that several religious texts forbid the eating of pork. According to Leviticus, the third book … Read more

Pork

Three Natural Foods That Are Proven to Reduce Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in … Read more

Salmon

Three Beneficial Colloids and the Conditions They Can Help Treat

Many cultures throughout history understood that certain colloids - solutions in which one substance is evenly dispersed … Read more

Colloids

A Guide to Removing Heavy Metals from the Body Using Chlorella

Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our … Read more

Chlorella Tablets

Three Artificial Chemicals That Are Making Us Fat

In 2006, Felix Grun and Bruce Blumberg, two developmental biologists at the University of California, Irvine, published … Read more

Obesity

A List of Foods Rich in Magnesium: From Blackstrap Molasses to Cacao

Magnesium is a vital macromineral that is needed for more than 300 biochemical reactions in the body. It regulates … Read more

Cacao Beans

Latest Article

Olive Oil and Olives

A Guide to the Healthiest Cooking Oils

The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes, and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones.The most important factor to bear in mind when choosing oils is not just whether an oil is safe and nutritious in its unprocessed state, but also whether it remains safe and nutritious after exposure to high … Read more

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Magnesium Symbol

Five Signs of a Magnesium Deficiency

Magnesium is an essential macromineral that performs a huge number of important roles in the body. It is responsible for regulating enzyme reactions (including reactions that create RDN and DNA), transporting essential ions across our cell membranes, assisting in the production of ATP, and much more. All of our major organs require magnesium to function properly, and without it our bodies would spiral out of control.Despite its biological importance, however, the average person is seriously … Read more

Recent Articles

Chlorophyll

Chlorophyll: A Powerful Blood Builder and Chelating Agent

Chlorophyll is the green pigment in plants responsible for absorbing the light necessary for photosynthesis. It is often considered to be the "blood" of plants, since it comprises the basic physiology of the plant and is required for their basic metabolic functions, such as growth and respiration. While most land plants contain chlorophyll to some degree, those with the deepest green … Read more

Black Walnuts

Three Effective Natural Remedies for Intestinal Parasites

Many people tend to assume that intestinal parasites are a Third World problem, but the truth is that they also affect millions of people in the Western world. In fact, intestinal parasites have risen to epidemic levels in the United States, with an estimated 50 percent of Americans believed to suffer from parasitic organisms in their digestive tract. The most common intestinal parasites … Read more

High Fat Foods

Low Carb Diets Can Boost Weight Loss and Improve Cardiovascular Health

Low carb diets, including the ketogenic diet, have been controversial for decades. The belief that fats are bad while carbohydrates are good, which has its origins in scientifically questionable studies from the 1950s, still assumes a strong hold over public consciousness.However, the tides are gradually turning, and more researchers are beginning to question the 20th century's … Read more

Chopped Avocado

Three Major Steps We Can Take to Stabilize Our Estrogen Levels

Estrogen is the name given to an important group of compounds that affect the growth and function of tissues throughout the body, including the tissues responsible for reproduction. It plays a significant role in maintaining cardiovascular function, helps keep our bones healthy, and has a strong influence over our mood and behavior. In other words, both men and women need estrogen in … Read more

Almond Milk

Three Healthy, Lactose-Free Substitutes to Animal Milk

According to an article published on the Genetics Home Reference website, an estimated 65 percent of the world's population has difficulty digesting lactose, a sugar found in animal milk, after infancy. While people of East Asian descent are the most likely to suffer from lactose intolerance, it also affects large populations of the United States and Europe. Shortly after consuming … Read more

Erythritol

Erythritol: A Low Calorie Alternative to Refined Sugar

As word continues to spread about the damaging health effects of refined sugar, the number of commercially available sugar alternatives has also increased. Unfortunately, many sugar alternatives can be just as undesirable as sugar itself. Saccharin and acesulfame K, for example, are unnatural products whose long-term effects on the human body remain unknown. High fructose agave syrup is … Read more

Omega-3

Three Natural Supplements for Treating Depression

Many experts consider depression to be one of the biggest public health concerns of the 21st century. According to the World Health Organization, depression, which is characterized by a persistent state of pessimism and inactivity, is the leading cause of disability worldwide and a significant contributor to disease. Moreover, it is on the increase. An estimated 350 million people suffer … Read more

Peppermint Oil

Four Surprising Uses for Peppermint Oil

The oil of the peppermint plant has remained a central component of many medicine cabinets for centuries, and for good reasons. Aside from being a proven anagesic, expectorant and carminative, this intense and aromatic oil is a potent anti-inflammatory that is well-known for treating gastrointestinal conditions, such as indigestion and stomach spasms, in a gentle and natural manner. … Read more