A List of Foods Rich in Vitamin C: From Kakadu Plums to Acerola Cherries

Few nutrients are held to such high regard in the West as vitamin C. This essential antioxidant, which is commonly … Read more

Vitamin C-Rich Foods

A Guide to Removing Heavy Metals from the Body Using Chlorella

Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our … Read more

Chlorella Tablets

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in … Read more

Coconut Oil on Wooden Spoon

A List of Foods Rich in Antioxidants: From Kale to Sweet Potatoes

Antioxidants are substances that guard your cells against the effects of free radicals – an oxygen molecule that has … Read more

Collard Greens

Three Superfoods That Help Prevent Cognitive Decline

People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, … Read more

Walnuts in Container

Three Popular Spices That Lower Blood Sugar Levels

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will … Read more

Spices

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is … Read more

Magnesium

Four Ways in Which Gluten Is Making Us Fat and Sick

It is estimated that up to 40 percent of the United States population suffers from gluten intolerance, and that number … Read more

Gluten

Three Bee Products That Make Fantastic Health Supplements

As ongoing soil erosion continues to deplete the nutritional value of many of our healthiest fruits and vegetables, more … Read more

Bees

A List of Foods Rich in Magnesium: From Blackstrap Molasses to Cacao

Magnesium is a vital macromineral that is needed for more than 300 biochemical reactions in the body. It regulates … Read more

Cacao Beans

Three Foods That Nourish and Rejuvenate the Skin

Many health researchers now understand that our skin is a reflection of our internal health. A body that is fed … Read more

Coconut Oil Mask

Three Mucilaginous Foods That Make Great Natural Laxatives

Constipation is one of the most common conditions affecting Americans today. In fact, the American Society of Colon … Read more

Chopped Okra

Three Superfoods That Can Help Treat Depression

Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on … Read more

Cacao

Four Surprising Uses for Honey Outside the Kitchen

Honey has always been held in high regard by natural health researchers, and for good reason. This sweet yellow liquid, … Read more

Honey on Face

Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

Latest Article

Maca Powder on Spoon

Maca: The Perfect Food for Balancing Our Hormones

In today's world of widespread pollution and gender-bending chemicals, it can often be difficult to keep our hormones in balance. Even the most health-conscious of us are assaulted on all sides by a large number of poisons, such as BPA, that can disrupt our endocrine systems and cause havoc in our bodies. Consequently, many people have resorted to hormone balancing drugs to help improve their health, which often cause even more problems in the long run due to their unnatural … Read more

Recommended

Vitamin E Foods

A List of Foods Rich in Vitamin E: From Almonds to Spinach

Vitamin E is a natural antioxidant that fights the damaging effects of free radicals, thereby repairing, nourishing, and rejuvenating our hair, nails, and skin. Unlike many other vitamins, vitamin E is not fat soluble, meaning that we need a constant supply of it from external sources because our bodies cannot store it themselves.According to research, the average adult of both sexes need approximately 22.4 international units (15 micrograms) of vitamin E per day. Undoubtedly the best way to … Read more

Recent Articles

Cucumber Slices

Cucumbers: Watery Fruits with Proven Anti-Cancer Properties

Cucumbers seem to have a mixed reputation in the natural health world. A lot of people assume that these cylindrical green fruits, which originated from southern Asia but are now cultivated worldwide, are lacking in the nutrition department because they are comprised of approximately 96 percent water.While it is true that cucumbers contain fewer vitamins and minerals than most other … Read more

Astragalus Root

Three Herbs That Boost Our Immune System and Guard Us from Infection

The human immune system is a remarkable network of biological structures and processes. When functioning properly, it has the ability to remember diseases that it has previously encountered for more efficient removal, trigger immediate responses to emergencies through its advanced communication systems, and much more.Despite its sophistication, however, the immune system is … Read more

Turkey Tail

Three Medicinal Mushrooms with Proven Disease-Fighting Properties

The world's greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and Indian medicine, for instance, mushrooms were often prescribed to individuals suffering from a wide range of conditions ranging from fatigue to serious degenerative diseases. In Europe, too, mushrooms were beloved for their significant healing properties, which were … Read more

Amaranth

Amaranth: A Gluten-Free, Protein-Rich Plant from North America

Amaranth is a broad-leafed plant that is native to the southern half of North America. It is part of the Amaranthaceae family of flowering plants, which also includes beets, Swiss chard, spinach, and quinoa, and is characterized by its rapid growing speed and competitive nature. In fact, amaranth is so aggressive that many American gardeners regard it as nothing more than a noxious weed … Read more

Apple Cider Vinegar

Three Foods That Help Treat Acid Reflux

Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes the esophagus (the passage between the pharynx and the stomach) to become irritated, resulting in a burning sensation which, in the most acute cases, can last for up to 48 hours.While acid reflux is rarely a serious issue, it is always an unpleasant one and can … Read more

Red Wine

Study Finds That Red Wine Can Reduce Blood Pressure

Moderate consumption of red wine is well-known for producing a number of health benefits. For example, recent studies have shown that red wine contains compounds that can protect membranes from oxidation, prevent several types of cancer and even treat depression and low moods. Earlier studies have also found that this much-loved alcoholic beverage, which is made from dark-colored grape … Read more

Gotu Kola Tea

Three Herbs That Can Improve Memory and Boost Brain Function

Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves.Of course, this is not true. Our brains are capable of creating new … Read more

Butter

Butter: A Great Source of Butyrate and Conjugated Linoleic Acid

The twentieth century was not kind to butter. Like eggs, coconut oil and many other nutritious foods, this beloved dairy product, which is made by churning fresh or fermented cream or milk, was a victim of the misguided war on saturated fats that began in the 1950s. As a result of this war, the consumption of "low fat" butter substitutes, such as margarine, actually exceeded that of … Read more