Four Ways in Which Gluten Is Making Us Fat and Sick

It is estimated that up to 40 percent of the United States population suffers from gluten intolerance, and that number … Read more

Gluten

Six Little-Known Superfoods That Deserve Wider Recognition

Upon hearing the word "superfood," a number of fruits and vegetables will probably enter your mind. The title has … Read more

Aronia Berry

A Few Good Reasons to Avoid Eating Pork

It is a well-known fact that several religious texts forbid the eating of pork. According to Leviticus, the third book … Read more

Pork

A List of Foods Rich in Vitamin A: From Sweet Potatoes to Carrots

Vitamin A is the name given to a group of fat-soluble antioxidant compounds. It is considered an essential vitamin, and … Read more

Carrots and Sweet Potatoes

Four Herbs with Natural Painkilling Properties

Tens of millions of people around the world live with acute or chronic pain, and their desperate attempts to alleviate … Read more

Turmeric Powder

Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

A List of Foods Rich in Iodine: From Seaweed to Himalayan Salt

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible … Read more

Fish

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot … Read more

Chopping Kale

A List of Foods Rich in Fiber: From Chia Seeds to Legumes

Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by … Read more

Fiber-Rich Foods

Four Foods That Lower Cholesterol and Protect the Heart

According to the Centers for Disease Control and Prevention, 71 million Americans, or 33.5 percent of the total … Read more

Oats

A List of Foods Rich in Iron: From Chlorella to Goji Berries

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red … Read more

Iron-Rich Foods

Three Foods That Help Treat Acid Reflux

Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes … Read more

Apple Cider Vinegar

The Best and Worst Forms of Magnesium to Take As a Supplement

According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is … Read more

Magnesium

A List of Foods Rich in Calcium: From Chia Seeds to Raw Milk

Calcium is an essential macromineral whose roles in the body are relatively well-known. It strengthens bones and teeth, … Read more

Calcium-Rich Foods

A Guide to Removing Heavy Metals from the Body Using Chlorella

Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our … Read more

Chlorella Tablets

Latest Article

Turkey Tail

Three Medicinal Mushrooms with Proven Disease-Fighting Properties

The world's greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and Indian medicine, for instance, mushrooms were often prescribed to individuals suffering from a wide range of conditions ranging from fatigue to serious degenerative diseases. In Europe, too, mushrooms were beloved for their significant healing properties, which were often attributed to their dense concentrations of essential nutrients.As drug-based medicine continued to soar … Read more

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Spices

Three Popular Spices That Lower Blood Sugar Levels

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will always remain their best-loved feature. Despite their largely pragmatic uses in the kitchen, however, emerging studies continue to prove that many popular spices are nutritional powerhouses that possess undeniable medicinal value.Spices that are proven to lower blood sugar levels should hold particular value to us, since diabetes affects approximately 24 million people in the … Read more

Recent Articles

Amaranth

Amaranth: A Gluten-Free, Protein-Rich Plant from North America

Amaranth is a broad-leafed plant that is native to the southern half of North America. It is part of the Amaranthaceae family of flowering plants, which also includes beets, Swiss chard, spinach, and quinoa, and is characterized by its rapid growing speed and competitive nature. In fact, amaranth is so aggressive that many American gardeners regard it as nothing more than a noxious weed … Read more

Apple Cider Vinegar

Three Foods That Help Treat Acid Reflux

Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes the esophagus (the passage between the pharynx and the stomach) to become irritated, resulting in a burning sensation which, in the most acute cases, can last for up to 48 hours.While acid reflux is rarely a serious issue, it is always an unpleasant one and can … Read more

Red Wine

Study Finds That Red Wine Can Reduce Blood Pressure

Moderate consumption of red wine is well-known for producing a number of health benefits. For example, recent studies have shown that red wine contains compounds that can protect membranes from oxidation, prevent several types of cancer and even treat depression and low moods. Earlier studies have also found that this much-loved alcoholic beverage, which is made from dark-colored grape … Read more

Gotu Kola Tea

Three Herbs That Can Improve Memory and Boost Brain Function

Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves.Of course, this is not true. Our brains are capable of creating new … Read more

Butter

Butter: A Great Source of Butyrate and Conjugated Linoleic Acid

The twentieth century was not kind to butter. Like eggs, coconut oil and many other nutritious foods, this beloved dairy product, which is made by churning fresh or fermented cream or milk, was a victim of the misguided war on saturated fats that began in the 1950s. As a result of this war, the consumption of "low fat" butter substitutes, such as margarine, actually exceeded that of … Read more

Saw Palmetto

Saw Palmetto Can Treat Hair Loss, Enlarged Prostates, and UTIs

Saw palmetto (Serenoa repens) is a small palm native to the southeastern United States that is characterized by its sprawling trunk and large, spear-like leaves. The plant bears dark red, olive-sized berries that have a long history of use as both a food and medicine. The American Indians particularly revered saw palmetto berries for their significant healing properties.Though saw … Read more

Asparagus

Three Foods That Can Treat Kidney Disease and Boost Renal Function

Every year, more than 100,000 people in the United States are diagnosed with kidney disease, a serious, life-threatening condition in which the kidneys can no longer filter waste products from the blood. The National Kidney Foundation estimates that one in three American adults is currently at risk of developing kidney disease, and those odds increase to one in two over the course of a … Read more

Coconut Oil Mask

Three Foods That Nourish and Rejuvenate the Skin

Many health researchers now understand that our skin is a reflection of our internal health. A body that is fed nutritious whole foods, for instance, is more likely to enjoy clear and radiant skin, while a body that is fed processed foods is more likely to suffer from greasy and affliction-prone skin. Therefore, a change in diet should always be the priority among people seeking to … Read more