Three Mucilaginous Foods That Make Great Natural Laxatives

Constipation is one of the most common conditions affecting Americans today. In fact, the American Society of Colon … Read more

Chopped Okra

A List of Foods Rich in Vitamin E: From Almonds to Spinach

Vitamin E is a natural antioxidant that fights the damaging effects of free radicals, thereby repairing, nourishing, and … Read more

Vitamin E Foods

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot … Read more

Chopping Kale

Fruits and Vegetables Often Resemble the Organs They Benefit

The doctrine of signatures is an ancient herbalist philosophy attributed to Paracelsus (1491-1541) and later popularized … Read more

Walnut Brain

Four Foods That Truly Deserve the Title of ‘Superfood’

Let's face it: the word "superfood" has become overused. This title, which was originally intended for foods whose … Read more

Wheatgrass Juice

The Best Vegetarian Sources of Protein: From Spirulina to Quinoa

Vegetarians are often presented with a familiar question: 'How do you get enough protein?' The question is … Read more

Plant Proteins

Three Mushrooms with Proven Cancer-Fighting Abilities

The healing properties of mushrooms have been known for centuries. Traditional Chinese medicine, for instance, has long … Read more

Mushrooms

Four Amazing Uses for Aloe Vera

Aloe vera ("true aloe") is the best-known species of the aloe genus, which is native to Africa and certain parts of the … Read more

Aloe Vera

Five Weeds That Make Better Medicines Than Any Pharmaceutical Drugs

Most people will agree that weeds can cause a large amount of damage in the garden. For example, invasive weeds like … Read more

Dandelions

Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

Five Foods That Can Treat Insomnia and Improve Sleep

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers … Read more

Jar of Almonds

Three Superfoods That Can Help Treat Depression

Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on … Read more

Cacao

Four Foods That Lower Blood Pressure

According to the Centers for Disease Control and Prevention, an estimated 67 million Americans – approximately one in … Read more

Chilies

Unhealthy Food Cravings Are a Sign of Mineral Deficiencies

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for … Read more

Chocolate Cravings

Four Surprising Uses for Honey Outside the Kitchen

Honey has always been held in high regard by natural health researchers, and for good reason. This sweet yellow liquid, … Read more

Honey on Face

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Honey on Face

Four Surprising Uses for Honey Outside the Kitchen

Honey has always been held in high regard by natural health researchers, and for good reason. This sweet yellow liquid, which is made by honey bees from nectar, is packed with essential nutrients and disease-fighting antioxidants. Raw, unprocessed honey is especially nutritious and makes a great natural alternative to refined sugar, aspartame, and other toxic sweeteners.While honey has always been revered first and foremost as a food, it also possesses a surprising number of other, … Read more

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Aloe Vera

Four Amazing Uses for Aloe Vera

Aloe vera ("true aloe") is the best-known species of the aloe genus, which is native to Africa and certain parts of the Middle East. Renowned for its medicinal properties, aloe vera has been utilized for thousands of years to treat numerous medical conditions ranging from skin irritations and herpes to constipation and diabetes. Indeed, this succulent and mucilaginous plant was one of the most frequently prescribed medicines throughout the 18th and 19th centuries.For the most part, aloe vera … Read more

Recent Articles

Ginger Tea

Three Herbal Teas That Can Aid Digestion and Treat Stomach Problems

According to the American Nutrition Association, over 70 million people across the United States regularly suffer from heartburn, acid reflux, irritable bowel syndrome, abdominal pain, bloating and other gastrointestinal problems. Many of these problems are linked to food sensitivities (especially gluten and dairy), consumption of processed foods, and gut flora imbalances, while others … Read more

Mustard Seeds

Mustard Seeds: Treatment for Cancer, Inflammation, and More

The seeds of the mustard plant have enjoyed a close connection with human civilizations since time immemorial. The Ancient Greeks and Romans would regularly use them for cooking, and they have been a staple in Indian cuisine for centuries. These robust, spicy-smelling seeds were even mentioned in the New Testament of the Bible in the "Parable of the Mustard Seed," in which Jesus … Read more

Wheatgrass Juice

Four Foods That Truly Deserve the Title of ‘Superfood’

Let's face it: the word "superfood" has become overused. This title, which was originally intended for foods whose nutritional value considerably exceeded that of the average fruit or vegetable, seems to be attached to almost any natural food these days. Mainstream health magazines are particularly guilty of this abuse, often preferring to use "superfood" as a marketing term rather than … Read more

Chopped Sweet Potatoes

Sweet Potatoes: Carotenoid-Rich Tubers That Boost Our Vision

Sweet potatoes are the tuberous roots of the sweet potato vine, which thrives in the warmest regions of the world. They are characterized by the vivid colors of their flesh, which range from deep orange to light purple, and tend to be longer and thinner than regular white potatoes (to which they're distantly related). Moreover, sweet potatoes are not the same as yams, despite their close … Read more

Aloe Vera

Four Amazing Uses for Aloe Vera

Aloe vera ("true aloe") is the best-known species of the aloe genus, which is native to Africa and certain parts of the Middle East. Renowned for its medicinal properties, aloe vera has been utilized for thousands of years to treat numerous medical conditions ranging from skin irritations and herpes to constipation and diabetes. Indeed, this succulent and mucilaginous plant was one of … Read more

Gluten

Four Ways in Which Gluten Is Making Us Fat and Sick

It is estimated that up to 40 percent of the United States population suffers from gluten intolerance, and that number doesn't appear to be shrinking. For this unfortunate minority, consuming foods that contain this notorious protein composite, such as wheat, rye, and barley, can lead to countless health issues ranging from bloating and fatigue to constipation and gastrointestinal … Read more

Vinegar

Five Surprising Household Uses for Vinegar

It would be difficult to find a household in the United States that does not contain at least one bottle of vinegar. Indeed, this strong-tasting liquid, which comes in many varieties but is primarily made from acetic acid and water, has been considered an essential ingredient in food preparation for centuries. Aside from being a condiment, it was used to pickle vegetables, make … Read more

Pomegranate

Pomegranates: Packed with Cancer-Fighting Seeds

The pomegranate is one of the world's oldest known fruits and has long been considered a symbol of health and fertility in its native Persia (modern-day Iran). It is also one of the most interesting fruits to consume: After splitting apart the pomegranate's tough outer layer, a complex chamber of red seeds lies before you. These small seeds (and their juice) are the only part of the … Read more