Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other … Read more

Honey on Spoon

Four Foods That Cleanse and Protect the Liver

According to the Canadian Liver Foundation, the liver performs more than 500 different functions in the body on a … Read more

Malabar Spinach

Four Supplements That Will Benefit Almost Everyone

Less than one hundred years ago, it wasn't necessary for most Westerners to take nutrient supplements. Our soil was rich … Read more

Natural Supplements

Three Amazing Uses for Tea Tree Oil

Long before the advent of modern medicine, people were using essential oils for medicinal purposes. The oil of the … Read more

Tea Tree Oil

A List of Foods Rich in Antioxidants: From Kale to Sweet Potatoes

Antioxidants are substances that guard your cells against the effects of free radicals – an oxygen molecule that has … Read more

Collard Greens

Three Natural Supplements for Treating Depression

Many experts consider depression to be one of the biggest public health concerns of the 21st century. According to the … Read more


Three Foods That Can Treat Kidney Disease and Boost Renal Function

Every year, more than 100,000 people in the United States are diagnosed with kidney disease, a serious, life-threatening … Read more


A Daily Oil Pulling Routine for Full-Body Detoxification

Oil pulling, or oil swishing, is an ancient Ayurvedic folk remedy that involves swishing oil around in your mouth to … Read more

Oil Pulling

Three Effective Natural Remedies for Intestinal Parasites

Many people tend to assume that intestinal parasites are a Third World problem, but the truth is that they also affect … Read more

Black Walnuts

A Guide to Removing Heavy Metals from the Body Using Chlorella

Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our … Read more

Chlorella Tablets

A List of Foods Rich in Calcium: From Chia Seeds to Raw Milk

Calcium is an essential macromineral whose roles in the body are relatively well-known. It strengthens bones and teeth, … Read more

Calcium-Rich Foods

Four Amazing Uses for Aloe Vera

Aloe vera ("true aloe") is the best-known species of the aloe genus, which is native to Africa and certain parts of the … Read more

Aloe Vera

Four Ways in Which Gluten Is Making Us Fat and Sick

It is estimated that up to 40 percent of the United States population suffers from gluten intolerance, and that number … Read more


Three Superfoods That Can Help Treat Depression

Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on … Read more


Six Little-Known Superfoods That Deserve Wider Recognition

Upon hearing the word "superfood," a number of fruits and vegetables will probably enter your mind. The title has … Read more

Aronia Berry

Latest Article

Curcumin Reduces Pain Associated with Muscle Soreness

It isn't difficult to find research demonstrating the health benefits of curcumin. Studies have shown that this yellow-colored curcuminoid, which is the main active compound in turmeric, can reduce the risk of heart disease, high blood pressure, and cognitive decline. Additionally, curcumin increases the antioxidant capacity of the body, lending it significant anti-aging and cancer-fighting properties.However, a double-blind and randomized-controlled study published in the European Journal … Read more


Three Effective Home Remedies for Sore Throats

A sore throat, or inflammation of the pharynx and fauces, is a common medical condition that affects most people at some point in their lives. It is usually a symptom of a viral or bacterial infection, such as the common cold, though some cases can be caused by a swollen tonsil or enlarged glands in the neck.Most sore throat infections are not serious and usually pass without a need for medical aid. However, the more acute cases can be unpleasant to endure, prompting some people to seek … Read more

Recent Articles

Four Reasons to Start Drinking Lemon Water

Lemons have always been cherished for their significant medicinal qualities. The ancient people of India, China, and Mesopotamia regularly used lemons to treat a wide variety of medical conditions, while the ancient Egyptians took advantage of the fruit's antiseptic qualities and embalmed their mummies in its juices. Later, in 15th century Europe, lemons were recognized as the perfect … Read more

A Guide to the Healthiest Cooking Oils

The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes, and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones.The most important factor to bear in mind when choosing oils is not just whether an oil is safe and … Read more

Chlorophyll: A Powerful Blood Builder and Chelating Agent

Chlorophyll is the green pigment in plants responsible for absorbing the light necessary for photosynthesis. It is often considered to be the "blood" of plants, since it comprises the basic physiology of the plant and is required for their basic metabolic functions, such as growth and respiration. While most land plants contain chlorophyll to some degree, those with the deepest green … Read more

Three Effective Natural Remedies for Intestinal Parasites

Many people tend to assume that intestinal parasites are a Third World problem, but the truth is that they also affect millions of people in the Western world. In fact, intestinal parasites have risen to epidemic levels in the United States, with an estimated 50 percent of Americans believed to suffer from parasitic organisms in their digestive tract. The most common intestinal parasites … Read more

Low Carb Diets Can Boost Weight Loss and Improve Cardiovascular Health

Low carb diets, including the ketogenic diet, have been controversial for decades. The belief that fats are bad while carbohydrates are good, which has its origins in scientifically questionable studies from the 1950s, still assumes a strong hold over public consciousness.However, the tides are gradually turning, and more researchers are beginning to question the 20th century's … Read more

Three Major Steps We Can Take to Stabilize Our Estrogen Levels

Estrogen is the name given to an important group of compounds that affect the growth and function of tissues throughout the body, including the tissues responsible for reproduction. It plays a significant role in maintaining cardiovascular function, helps keep our bones healthy, and has a strong influence over our mood and behavior. In other words, both men and women need estrogen in … Read more

Three Healthy, Lactose-Free Substitutes to Animal Milk

According to an article published on the Genetics Home Reference website, an estimated 65 percent of the world's population has difficulty digesting lactose, a sugar found in animal milk, after infancy. While people of East Asian descent are the most likely to suffer from lactose intolerance, it also affects large populations of the United States and Europe. Shortly after consuming … Read more

Erythritol: A Low Calorie Alternative to Refined Sugar

As word continues to spread about the damaging health effects of refined sugar, the number of commercially available sugar alternatives has also increased. Unfortunately, many sugar alternatives can be just as undesirable as sugar itself. Saccharin and acesulfame K, for example, are unnatural products whose long-term effects on the human body remain unknown. High fructose agave syrup is … Read more