Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot … Read more

Chopping Kale

A List of Foods Rich in Protein: From Beans to Egg Whites

Protein is critical for the well-being of one's body. While it is commonly understood that protein helps with muscle … Read more

Soy Beans

Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other … Read more

Honey on Spoon

Four Sea Vegetables with Amazing Health-Boosting Properties

As the nutritional value of land vegetables continues to decline due to ongoing soil erosion and pollution, sea … Read more

Fresh Seaweed

Three Bee Products That Make Fantastic Health Supplements

As ongoing soil erosion continues to deplete the nutritional value of many of our healthiest fruits and vegetables, more … Read more

Bees

Three Mushrooms with Proven Cancer-Fighting Abilities

The healing properties of mushrooms have been known for centuries. Traditional Chinese medicine, for instance, has long … Read more

Mushrooms

Three Nutritious, Gluten-Free Alternatives to White Flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this … Read more

Flour

Three Beneficial Colloids and the Conditions They Can Help Treat

Many cultures throughout history understood that certain colloids - solutions in which one substance is evenly dispersed … Read more

Colloids

Three Superfoods That Can Help Treat Depression

Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on … Read more

Cacao

A Daily Oil Pulling Routine for Full-Body Detoxification

Oil pulling, also called oil swishing, is an ancient Ayurvedic folk remedy that involves swishing oil around in your … Read more

Oil Pulling

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in … Read more

Coconut Oil on Wooden Spoon

A List of Foods Rich in Potassium: From Bananas to Baked Potatoes

Though it might not be as well-known as iron or calcium, potassium is an essential nutrient that plays numerous roles in … Read more

Basket of Bananas

A List of Foods Rich in Antioxidants: From Kale to Sweet Potatoes

Antioxidants are substances that guard your cells against the effects of free radicals – an oxygen molecule that has … Read more

Collard Greens

Six Little-Known Superfoods That Deserve Wider Recognition

Upon hearing the word "superfood," a number of fruits and vegetables will probably enter your mind. The title has … Read more

Aronia Berry
 

Latest Article

Shiitake Mushrooms

Shiitake Mushrooms Can Help Prevent Cervical Cancer

For centuries, shiitake mushrooms (Lentinula edodes) have been utilized as a medicine in their native East Asia. Traditional Chinese medicine, for instance, would commonly prescribe shiitake for people suffering from upper respiratory disease, poor blood circulation, and fatigue. In Japan, shiitake were beloved for their anti-aging properties. And Europeans, who have rigorously studied shiitake under the microscope since they first arrived on the continent, appreciate their impressive … Read more

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Vitamin E Foods

A List of Foods Rich in Vitamin E: From Almonds to Spinach

Vitamin E is a natural antioxidant that fights the damaging effects of free radicals, thereby repairing, nourishing, and rejuvenating our hair, nails, and skin. Unlike many other vitamins, vitamin E is not fat soluble, meaning that we need a constant supply of it from external sources because our bodies cannot store it themselves.According to research, the average adult of both sexes need approximately 22.4 UI (15 micrograms) of vitamin E per day. Undoubtedly the best way to achieve this … Read more

Recent Articles

Barley Grass

Barley Grass: A Chlorophyll-Rich Supergreen That Reduces Cholesterol

Barley is a major grain that was one of the first cultivated grains, and remains the fourth most cultivated cereal grain in the world. Matured barley is commonly used in beer production, and as animal feed. Young barley shoots, however, are consumed almost exclusively as a health food, and for good reason: research suggests that these gluten-free shoots, which are called barley grass and … Read more

Cayenne Pepper Powder

Four Foods That Improve Hair Quality and Growth

Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. Consequently, hair improvement products in all forms (shampoos, conditioners, hair loss creams, etc.) are international, billion-dollar industries. Some of these products receive good reviews, while others receive bad reviews. Regardless of their efficacy, however, few … Read more

Rooibos Tea

Rooibos Tea: An Antioxidant-Rich Herbal Tea from South Africa

Rooibos tea, also called red bush tea, is a herbal tea derived from the leaves of the rooibos plant. Though consumption of the tea was once confined to the South African regions in which the plant grew, rooibos tea is becoming more popular in Western countries due to its sweet taste and numerous health benefits. List of Health Benefits Rich in antioxidants - Rooibos tea is … Read more

Chocolate Cravings

Unhealthy Food Cravings Are a Sign of Mineral Deficiencies

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks, or refined carbs, our bodies appear to want them - and we're often all too happy to submit. There's just one problem: eating these foods doesn't seem to end the cravings. What is going on here? Are our bodies playing a cruel joke on us? Well, … Read more

Chopping Kale

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot formation in our bodies. In fact, the reason why vitamin K was never named vitamin F (the next logical step after vitamin E) was to emphasize its central role in blood health: the "K" actually stands for "koagulation," the German word for "clotting."In healthier times, … Read more

Coconut Oil on Wooden Spoon

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in good saturated fats and important minerals, the regular consumption of coconut oil has been linked to reduced cholesterol, boosting of the immune system, weight loss, superior digestion and metabolism, and much more. It is, in short, a superfood.However, if there's … Read more

Lucumas

Lucuma: An Ancient Healing Fruit from South America

The lucuma (Pouteria lucuma) is a subtropical fruit native to Peru, Chile, and Ecuador. It is especially popular in Peru, and is closely linked to the nation's culture. For example, lucuma is commonly found at the burial sites of indigenous people, and it is often incorporated into the ancient Moche people's artwork. Even today, lucuma is Peru's most popular ice cream flavor, trumping … Read more

Ikarian Man

Blue Zones: Lessons from the World’s Longest-Living People

In 2008, an American writer and explorer named Dan Buettner published a book entitled The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest. This book, which was an extension of a report Buettner wrote for National Geographic in 2005 about longevity, contained information about five regions in the world in which people lived for an unusually long time (often … Read more