Five Herbal Teas and the Conditions They Can Help Treat

Herbal teas have been treasured for their tastes and healing properties by virtually all civilizations on Earth since … Read more

Herbal Teas

Unhealthy Food Cravings Are a Sign of Mineral Deficiencies

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for … Read more

Chocolate Cravings

Three Superfoods That Can Help Treat Depression

Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on … Read more

Cacao

A List of Foods Rich in Iodine: From Seaweed to Himalayan Salt

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible … Read more

Fish

Three Nutritious, Gluten-Free Alternatives to White Flour

It's not difficult to find research lamenting the poor nutritional value of enriched white flour. Consuming this … Read more

Flour

Four Sweet Foods That Can Treat Constipation

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other … Read more

Honey on Spoon

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot … Read more

Chopping Kale

Three Beneficial Colloids and the Conditions They Can Help Treat

Many cultures throughout history understood that certain colloids - solutions in which one substance is evenly dispersed … Read more

Colloids

A List of Foods Rich in Vitamin E: From Almonds to Spinach

Vitamin E is a natural antioxidant that fights the damaging effects of free radicals, thereby repairing, nourishing, and … Read more

Vitamin E Foods

Three Popular Spices That Lower Blood Sugar Levels

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will … Read more

Spices

Fruits and Vegetables Often Resemble the Organs They Benefit

The Doctrine of Signatures is an ancient herbalist philosophy attributed to Paracelsus (1491-1541) and later popularized … Read more

Walnut Brain

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in … Read more

Coconut Oil on Wooden Spoon

A List of Foods Rich in Potassium: From Bananas to Baked Potatoes

Though it might not be as well-known as iron or calcium, potassium is an essential nutrient that plays numerous roles in … Read more

Basket of Bananas

A List of Foods Rich in Protein: From Beans to Egg Whites

Protein is critical for the well-being of one's body. While it is commonly understood that protein helps with muscle … Read more

Soy Beans

Three Bee Products That Make Fantastic Health Supplements

As ongoing soil erosion continues to deplete the nutritional value of many of our healthiest fruits and vegetables, more … Read more

Bees

Latest Article

Chocolate Cravings

Unhealthy Food Cravings Are a Sign of Mineral Deficiencies

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks, or refined carbs, our bodies appear to want them - and we're often all too happy to submit. There's just one problem: eating these foods doesn't seem to end the cravings. What is going on here? Are our bodies playing a cruel joke on us? Well, not quite.Science now understands that these cravings are a sign that your body needs certain minerals that … Read more

Recommended

Plant Proteins

The Best Vegetarian Sources of Protein: From Spirulina to Quinoa

Vegetarians are often presented with a familiar question: 'How do you get enough protein?' The question is understandable, since today's nutritionists place so much emphasis on meat as a protein source that the notion of deriving our protein from non-meat sources seems improbable, even unhealthy, to the average person. In reality, though, many plants contain protein quantities by mass that match or even exceed that of beef, poultry, and fish. Let's take a look at the best sources (the following … Read more

Recent Articles

Chopping Kale

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot formation in our bodies. In fact, the reason why vitamin K was never named vitamin F (the next logical step after vitamin E) was to emphasize its central role in blood health: the "K" actually stands for "koagulation," the German word for "clotting."In healthier times, … Read more

Coconut Oil on Wooden Spoon

Five Amazing Non-Dietary Uses for Coconut Oil

Coconut oil, which is derived from the meat of matured coconuts, is possibly the healthiest oil in the world. Rich in good saturated fats and important minerals, the regular consumption of coconut oil has been linked to reduced cholesterol, boosting of the immune system, weight loss, superior digestion and metabolism, and much more. It is, in short, a superfood.However, if there's … Read more

Lucumas

Lucuma: An Ancient Healing Fruit from South America

The lucuma (Pouteria lucuma) is a subtropical fruit native to Peru, Chile, and Ecuador. It is especially popular in Peru, and is closely linked to the nation's culture. For example, lucuma is commonly found at the burial sites of indigenous people, and it is often incorporated into the ancient Moche people's artwork. Even today, lucuma is Peru's most popular ice cream flavor, trumping … Read more

Ikarian Man

Blue Zones: What We Can Learn from the World’s Longest-Living People

In 2008, an American writer and explorer named Dan Buettner published a book entitled The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest. This book, which was an extension of a report Buettner wrote for National Geographic in 2005 about longevity, contained information about five regions in the world in which people lived for an unusually long time (often … Read more

Reishi Mushrooms

Reishi Mushrooms: Traditional Medicine for Cancer and Diabetes

Reishi mushrooms, also called lingzhi mushrooms, are a species of medicinal mushroom characterized by their kidney-shaped cap and tough texture. Though widely appreciated throughout the countries of their native Asia, reishi are especially venerated in China. In fact, practitioners of ancient Chinese medicine have been prescribing reishi for a host of medical conditions such as high … Read more

Wheatgrass

Wheatgrass: A Chlorophyll-Rich Superfood Bursting with Nutrients

Wheatgrass is a gluten-free food prepared from the young shoots of the wheat plant, Triticum aestivum, which grows in temperate regions throughout Europe and the United States. Consumption of wheatgrass only became popular in the Western world in the 1930s, when an American chemist, Charles L. Schnabel (now known as the "father of wheatgrass"), began to popularize it. Schnabel became … Read more

Various Eggs

Eggs: Perfect Sources of Protein and Choline

The second half of the twentieth century was not kind to eggs. The 1950s in particular were a time when eggs were demonized due to their high fat content, which pioneering nutritionists – notably Ancel Keys, developer of the notorious "lipid hypothesis" – believed would raise cholesterol and contribute towards coronary heart disease. Today, however, we understand that fatty whole foods … Read more

Coconut

Coconuts: The Superfruits of the Tropics

Few tropical fruits are as versatile as coconuts. These unique, round drupes, whose name derives from the sixteenth century Spanish word for "head" or "skull," are processed around the world to make coconut milk, flour, sugar, and butter, countless soap and cosmetic products, and, of course, coconut oil – one of the greatest superfoods on Earth. In fact, coconut products have become so … Read more