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Food Profiles

Cauliflower: More Than Just a Pale Imitation of Broccoli

By | Vegetables | No Comments

It’s a well-known fact that the more colorful a vegetable is, the more healthy it’s likely to be. After all, color indicates the presence of carotenoids, which are the antioxidants that give most vegetables their greatest benefits. Consequently, many of us assume that bland-looking vegetables, such as regular white cauliflower, are lacking in the health department. Sadly, it is true that cauliflower lacks certain nutrients, such as chlorophyll, that are present in most other vegetables…

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Flaxseeds: The World’s Best Source of Lignans and Alpha-Linolenic Acid

By | Seeds | No Comments

Flax, also called linseed, is a flowering plant native to the temperate and subtropical regions of the world. It is one of mankind’s oldest cultivated crops, and its bast fibers are commonly used to produce the soft and natural textile linen, from which a large number of environmentally-friendly garments are made. The seeds of the plant, though usually processed to make linseed oil, are also nutritious foods in their own right and contain many health…

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Spinach: A Great Source of Iron, Vitamin K, and Phytochemicals

By | Vegetables | No Comments

Spinach, in all its varieties, is one of the most nutritious “regular” foods in existence. One only needs to look at its bright, vibrant leaves to understand that this annual flowering plant, which is native to central and southwestern Asia, is brimming with all the essential nutrients that our bodies need for maintenance and growth. This article takes a closer look at the health benefits of spinach. Most of these benefits relate to cooked spinach,…

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Onions: Quercetin-Rich Bulbs That Treat Many Diseases

By | Main Articles, Vegetables | No Comments

The aromatic and flavorful onion has a long and productive history with mankind. The ancient Indians, Sumerians and Chinese, for instance, valued onions for their ease of growth and hardy constitutions, which made them less perishable (and more transportable) than other vegetables grown at the time. The ancient Egyptians, on the other hand, worshiped onions as symbols of eternity due to their circle-within-a-circle structure. And then there were the ancient Romans, who loved onions for…

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Hemp Seeds: Excellent Sources of Fatty Acids, Protein, and Fiber

By | Seeds | No Comments

Few plants have been as revered throughout recorded history as hemp. This green herbaceous plant, which is a high-growing variety of Cannabis sativa, has been cultivated for centuries to make durable clothing fibers, nutritious oils, building material, and even paper. Traditional medicine, particularly ancient Chinese and Ayurvedic medicine, also prized the plant for its significant medicinal properties. Since hemp does not contain large amounts of tetrahydrocannabinol (THC), the mind-altering ingredient found in regular marijuana, hemp…

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