Spirulina is a type of green algae that grows in fresh water bodies. It is a survivor plant which, unlike most flora, is able to withstand considerable temperature variations and still thrive. It is cultivated worldwide and has been harvested as a food source for thousands of years. According to David Wolfe, author of the excellent book, Superfoods: The Food and Medicine of the Future, spirulina is one of the most nutritious foods in the…
Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions, and much more. However, not all salts are equal. Table salt, which has been stripped of all its minerals except sodium and chloride, for instance, will not have the same positive biological impact upon our bodies as pure, unrefined salt that boasts a robust mineral profile. One of the most nutritious and…
Chlorella is a single-celled, green algae that grows in the sunniest parts of freshwater bodies. According to Dr. Beth M. Ley, author of the book Chlorella: The Ultimate Green Food, it is one of the Earth’s oldest living organisms, and has been harvested as a food source for thousands of years. However, a true understanding of chlorella’s nutritional value only emerged in the 20th century, when Western scientists began to study its chemical composition. By…
Oil pulling, or oil swishing, is an ancient Ayurvedic folk remedy that involves swishing oil around in your mouth to kill harmful bacteria. Though oil pulling is usually recommended for treating mouth-based conditions such as halitosis, gingivitis, or oral plaque, it actually benefits the entire body. Long-term oil pulling has, for instance, also been linked to healthier hair, clearer skin, whiter teeth, elimination of parasites, improved body odor, and the easing of joint pains. It…
Colloidal oatmeal is finely-ground oatmeal that has been added to water. Despite sounding like a fad product, this milky-white colloid has been commercially available since 1945, and contains just as many health benefits as regular oatmeal. In this article, you’ll learn more about these health benefits and how to prepare a bath using an oatmeal colloid. List of Health Benefits Treats numerous skin conditions – Oats are rich in beta-glucans, which are polysaccharides that can…
