You have to hand it to kale: this is a vegetable that knows how to be loved. During the harsh winters of Europe in the Middles Ages, for instance, kale would be one of the few vegetables that could withstand temperatures as low as 10 degrees… much to the joy of hungry peasants. Throughout World War II, many British citizens relied upon kale for sustenance during periods of extensive rationing. Even today, certain towns in…
Caraway is a biennial plant that is native to Europe, Asia, and Northern Africa. It bears crescent-shaped brown seeds (which are technically fruits!) that possess a warm and peppery aroma, and are often used in rye bread, stews, potato dishes, soups, and liqueurs. These seeds have been treasured for centuries for their medicinal properties, and are becoming popular in the West as a dietary supplement due to their numerous health benefits. List of Health Benefits…
Tempeh is a fermented soy product that originates from the island of Java in Indonesia. It is made from cooked and de-hulled soybeans and culturing agents, and is characterized by its distinctive texture and solid consistency. Tempeh remains a staple in the diet of many Indonesians, though – like many other soy products, such as soy sauce, miso, and natto – it is also becoming popular in the West due to its numerous health benefits….
It’s hard not to feel bad for broccoli. Babies hate it. Children hate it. Most adults hate it. Even a huge number of vegetarians and vegans hate it… even if they don’t admit it. The sad fact is that, for many people, broccoli encapsulates everything unappealing about vegetables. It tastes bad, it smells bad and – as if to add salt in the wound – it loves to elbow its way into curries and stir…
