Many experts consider depression to be one of the biggest public health concerns of the 21st century. According to the World Health Organization, depression, which is characterized by a persistent state of pessimism and inactivity, is the leading cause of disability worldwide and a significant contributor to disease. Moreover, it is on the increase. An estimated 350 million people suffer from depression globally, and that number isn’t shrinking. Though the roots of depression are often…
The world’s greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and Indian medicine, for instance, mushrooms were often prescribed to individuals suffering from a wide range of conditions ranging from fatigue to serious degenerative diseases. In Europe, too, mushrooms were beloved for their significant healing properties, which were often attributed to their dense concentrations of essential nutrients. As drug-based medicine continued to soar in popularity in the twentieth…
Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves. Of course, this is not true. Our brains are capable of creating new brain cells at any given age, and…
The carrot is a biennial plant that is native to Europe and southwestern Asia, but has been cultivated worldwide for over 2,000 years. It bears a crunchy taproot that is usually orange in color but can also be purple, red, white, or yellow. These taproots are commonly incorporated into salads, cooked meals, and even beverages. Carrots have long been associated with good health, and their deep, vivid hues are a testament to their impressive concentrations…
It’s a well-known fact that the more colorful a vegetable is, the more healthy it’s likely to be. After all, color indicates the presence of carotenoids, which are the antioxidants that give most vegetables their greatest benefits. Consequently, many of us assume that bland-looking vegetables, such as regular white cauliflower, are lacking in the health department. Sadly, it is true that cauliflower lacks certain nutrients, such as chlorophyll, that are present in most other vegetables…
