Tag

Anti-Inflammatory | Spiritfoods

Sep 16
0

Curcumin Reduces Pain Associated with Muscle Soreness

By | Studies | No Comments

It isn’t difficult to find research demonstrating the health benefits of curcumin. Studies have shown that this yellow-colored curcuminoid, which is the main active compound in turmeric, can reduce the risk of heart disease, high blood pressure, and cognitive decline. Additionally, curcumin increases the antioxidant capacity of the body, lending it significant anti-aging and cancer-fighting properties. However, a double-blind and randomized-controlled study published in the European Journal of Applied Physiology in March 2015 has given…

Read More
Dec 26
0

Five Ways Witch Hazel Benefits Our Skin

By | Lists | No Comments

Common witch hazel, also called winterbloom, is a flowering shrub native to the forest margins, woodlands and stream banks of eastern North America. It is characterized by its fragrant, gold-colored flowers, which tend to grow in late fall and continue to expand throughout winter. Despite its somewhat sinister name, witch hazel is a plant of considerable medicinal value and has been pressed, boiled, and steamed for human usage for centuries. The American Indians were particularly…

Read More
Dec 23
0

Three Foods That Help Treat Sinus Infections

By | Lists | No Comments

A sinus infection, or sinusitis, is an inflammation of the lining of the sinuses that often leads to persistent runny noses, headaches, fevers and facial pains. According to the American Academy of Otolaryngology, more than 37 million Americans – almost 12 percent of the United States population – suffer from at least one episode of acute sinusitis annually, and that number seems to be growing due to increased environmental pollution, greater urban sprawl, and a growing resistance…

Read More
Nov 22
0

Cucumbers: Watery Fruits with Proven Anti-Cancer Properties

By | Fruits | No Comments

Cucumbers seem to have a mixed reputation in the natural health world. A lot of people assume that these cylindrical green fruits, which originated from southern Asia but are now cultivated worldwide, are lacking in the nutrition department because they are comprised of approximately 96 percent water. While it is true that cucumbers contain fewer vitamins and minerals than most other fruits and vegetables, they do possess other properties that make them a worthwhile addition…

Read More
Jul 27
0

Four Herbs with Natural Painkilling Properties

By | Lists | No Comments

Tens of millions of people around the world live with acute or chronic pain, and their desperate attempts to alleviate it has made prescription painkillers a billion dollar industry. Unfortunately, prescription painkillers often contribute to more problems than they cure. In fact, according to the Centers for Disease Control, painkillers such as oxycodone and methadone are the leading causes of overdose deaths in the United States today. Fortunately, nature has provided us with numerous herbs…

Read More