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Anti-Inflammatory | Spiritfoods

Study Finds That Moringa Oleifera Is a Potent Anti-Inflammatory

By | Studies | No Comments

Moringa oleifera, also called the drumstick tree and the horseradish tree, is a drought-resistant tree that grows in the foothills of the Himalayan mountains in northern India. It is also cultivated throughout Africa and Central and South America, where it is treasured for its significant medicinal value. In fact, moringa is nicknamed “The Tree of Immortality” and “The Miracle Tree” in its native lands due to its remarkable healing properties and its ability to grow…

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Three Popular Spices That Lower Blood Sugar Levels

By | Lists | No Comments

Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will always remain their best-loved feature. Despite their largely pragmatic uses in the kitchen, however, emerging studies continue to prove that many popular spices are nutritional powerhouses that possess undeniable medicinal value. Spices that are proven to lower blood sugar levels should hold particular value to us, since diabetes affects approximately 24 million people in the United…

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Colloidal Oatmeal: A Natural Skin Cleanser

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Colloidal oatmeal is finely-ground oatmeal that has been added to water. Despite sounding like a fad product, this milky-white colloid has been commercially available since 1945, and contains just as many health benefits as regular oatmeal. In this article, you’ll learn more about these health benefits and how to prepare a bath using an oatmeal colloid. List of Health Benefits Treats numerous skin conditions – Oats are rich in beta-glucans, which are polysaccharides that can…

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Moringa Oleifera: The King of Superfoods

By | Main Articles, Plants | No Comments

Moringa oleifera, also called the drumstick tree and horseradish tree, is a sturdy tree native to the lower slopes of the Himalayan mountain range in northwestern India. Its pods and leaves are often cultivated for food and oil extraction in tropical and subtropical regions of the world, as well as for water purification purposes. The leaves and pods of the moringa tree are unusually nutritious, even when compared to other tropical vegetables, and they have…

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Strawberries: Great Sources of Antioxidants and Vitamin C

By | Fruits | No Comments

Strawberries are one of the most attractive, popular, and glamorized fruits available today. Their bright red color, enchanting aroma, and wonderfully subtle and sweet taste have made them a heavily sought-after fruit in most parts of the world. They are primarily eaten raw, although they can also be added to foods and beverages to provide that ever-pleasing strawberry flavor. Pies, milkshakes, ice creams, milks, and yogurts are just some foods that routinely feature strawberries as…

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