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Food Profiles

Mangosteen: A Xanthone-Rich Superfruit

By | Fruits | No Comments

The purple mangosteen is a tropical tree that is native to Southeast Asia but also grows in South America and other consistently warm climates. It bears sweet, juicy fruits that are characterized by their fragrant white flesh and inedible purple rinds. Mangosteens are universally cherished for their nutritional value, and mangosteen products – including mangosteen juice and powder – have become immensely popular in the Western world. Below is a list of reasons why these strange, peach-sized…

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Sunflower Seeds: Protein-Packed Powerhouses

By | Seeds | No Comments

Sunflower seeds are the fruits of the beautiful sunflower plant, which is native to North America and is characterized by its impressive height and light yellow petals. These seeds possess a firm texture and a mildly nutty taste, and were a significant source of food for the American Indians. Sunflower seeds remain a popular food in contemporary America, too, although they’re more likely to be consumed raw as a snack than incorporated into cooked meals….

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Broccoli: The Great Green Cancer Killer

By | Main Articles, Vegetables | No Comments

It’s hard not to feel bad for broccoli. Babies hate it. Children hate it. Most adults hate it. Even a huge number of vegetarians and vegans hate it… even if they don’t admit it. The sad fact is that, for many people, broccoli encapsulates everything unappealing about vegetables. It tastes bad, it smells bad and – as if to add salt in the wound – it loves to elbow its way into curries and stir…

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Celery: Fighting Cancer and Boosting Blood

By | Vegetables | No Comments

Celery has long been associated with good health. The stalks of this aromatic plant, which is believed to have originated from the Mediterranean basin, has been used worldwide to treat countless medical issues ranging from mild constipation to serious inflammatory diseases. Today, over one billion pounds of celery are produced annually in the United States alone, with Michigan, Florida, and California accounting for 80 percent of all celery production. Despite its popularity, many people assume…

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Strawberries: Great Sources of Antioxidants and Vitamin C

By | Fruits | No Comments

Strawberries are one of the most attractive, popular, and glamorized fruits available today. Their bright red color, enchanting aroma, and wonderfully subtle and sweet taste have made them a heavily sought-after fruit in most parts of the world. They are primarily eaten raw, although they can also be added to foods and beverages to provide that ever-pleasing strawberry flavor. Pies, milkshakes, ice creams, milks, and yogurts are just some foods that routinely feature strawberries as…

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