Mangosteen: A Xanthone-Rich Superfruit

MangosteenThe purple mangosteen is a tropical tree that is native to Southeast Asia but also grows in South America and other consistently warm climates. It bears sweet, juicy fruits that are characterized by their fragrant white flesh and inedible purple rinds. Mangosteens are universally cherished for their nutritional value, and mangosteen products – including mangosteen juice and powder – have become immensely popular in the Western world. Below is a list of reasons why these strange, peach-sized fruits are often considered superfruits.

List of Health Benefits

Bursting with antioxidants – Most fruits contain varying amounts of antioxidants, but mangosteen seems to specialize in them. Some of the antioxidants found in it include catechins (considered by researchers to be five times more effective at scavenging free radicals than vitamin C), stilbenes (which possess excellent anti-fungal properties, even after digestion), quinones (potent anti-bacterials), and a large number of polyphenols, which are even stronger antioxidants than vitamin E. Furthermore, mangosteens contain 40 out of the 200 xanthones known to science. Xanthones, which are extremely powerful antioxidants, are only found in a handful of tropical fruits and possess anti-allergen, anti-inflammatory, and anti-convulsant properties. This makes mangosteen an excellent choice for treating asthma, eczema, allergies, fibromyalgia, arthritis, cardiovascular diseases, and many other serious conditions.

Weight loss properties – Mangosteen is a great weight loss food for numerous reasons. Firstly, it is highly fibrous – one serving (100 grams) of fresh mangosteen contains 5.1 grams of dietary fiber, or 20 percent of an adult’s recommended daily intake. Fiber helps us absorb water from the colon, which makes us feel fuller for longer and discourages overeating. It also sweeps the intestinal tract of accumulated waste. Secondly, one serving of fresh mangosteen contains only 63 calories, no cholesterol and 0.40 grams of fat. Thirdly, mangosteen is a natural energy booster, making exercise sessions easier, more enjoyable, and potentially longer-lasting.

Mineral content – Though mangosteen is primarily consumed for its antioxidants, it does provide us with varying amounts of macro and trace minerals. These include potassium, copper, iron, manganese, magnesium, zinc, and calcium. These minerals work together to promote superior body health and play an important role in cellular metabolism. Potassium in particular is an important component of cell and body fluids and helps to control blood pressure and heart rate. Thus, mangosteen can protect us from strokes and coronary heart diseases.

B-vitamin complex – Mangosteen contains respectable amounts of several B-vitamins, such as niacin, folate, riboflavin, and thiamin. This chemically related family of nutrients helps the body to metabolize protein, fats, and carbohydrates. B-vitamins also provide mood-boosting benefits, largely because some of them are responsible for making neurotransmitters like serotonin. This makes mangosteen a good choice of fruit for individuals suffering from depression and lethargy.

Note: Mangosteens were once illegal in the United States because food authorities erroneously believed that they harbored Asian fruit flies. However, this ban was lifted in 2007, and Americans are now free to enjoy mangosteen and mangosteen products.

 

Recommended Articles

Fish

A List of Foods Rich in Iodine: From Seaweed to Himalayan Salt

Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, the regulation of body temperatures, cholesterol, and heart rates, mental and physical growth, and more. Without an adequate intake of iodine, our metabolism would become sluggish, … Read more

Plant Proteins

The Best Vegetarian Sources of Protein: From Spirulina to Quinoa

Vegetarians are often presented with a familiar question: 'How do you get enough protein?' The question is understandable, since today's nutritionists place so much emphasis on meat as a protein source that the notion of deriving our protein from non-meat sources seems improbable, even unhealthy, to the average person. In reality, though, many plants contain protein quantities by mass … Read more

Chlorella Tablets

A Guide to Removing Heavy Metals from the Body Using Chlorella

Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our environment is absolutely saturated with mercury, aluminum, lead, and other metals that constantly enter our bodies through the food we eat, the water we drink, the skies we pollute, and countless other ways. Unsurprisingly, such bioaccumulation is proven to possess a long-term … Read more

Carrots and Sweet Potatoes

A List of Foods Rich in Vitamin A: From Sweet Potatoes to Carrots

Vitamin A is the name given to a group of fat-soluble antioxidant compounds. It is considered an essential vitamin, and performs a large number of roles in our bodies including maintaining vision, supporting the immune system, and aiding gene transcription. Unfortunately, vitamin A deficiencies are becoming increasingly common worldwide. These deficiencies, which can result in … Read more