Few foods can beat maca root when it comes to improving stamina and physical performance. In fact, this nutritious tuber, which is native to the Andes of South America, was the Incas’ primary source of energy, and it remains a popular natural alternative to anabolic steroids among many of today’s athletes. Studies have also shown that maca root can help rebalance hormones, decrease total cholesterol, and treat constipation. It is even a rare example of…
People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, most age-related mental conditions – from minor irritations like forgetfulness to serious neurodegenerative diseases like Alzheimer’s and dementia – are the product of toxic environments, unhealthy lifestyles, and poor nutrition. For this reason, there are many things that individuals of all ages can do to prevent age-related cognitive decline, including getting enough sleep and exercise, and optimizing…
Everyone knows that the regular consumption of organic fruits and vegetables leads to superior health, but a study conducted by scientists at the Harvard School of Public Health has discovered yet another reason to favor a diet of natural foods: Individuals who consume antioxidant-rich fruits and vegetables on a regular basis are also more optimistic about the future. The study assessed the blood concentrations of nine antioxidants – including carotenoids, which are a class of antioxidants…
Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on the increase. While most of these people suffer from sporadic bouts of depression, others often endure it their whole lives. Consequently, many of them resort to antidepressants to alleviate their low moods – drugs which have notorious side effects and can, in many cases, render them zombie-like and detached from reality. Fortunately, the natural world is bursting…
The cacao tree is a small evergreen tree that is native to the tropical regions of South America. It bears beans that are typically dried and used to make cocoa powder and chocolate, though cacao can also be consumed raw. Cacao is treasured in Central and South American countries for its robust taste, energizing properties, and nutritional value. In this article, we’ll take a look at the latter aspect and find out why so many…
