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Diabetes | Spiritfoods

Coconut Flour: A Healthy, Gluten-Free Substitute to Processed Flour

By | Gluten-Free Flours | No Comments

Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has a mild coconut scent and flavor, which makes it suitable for flour-based recipes that don’t have other strongly-flavored ingredients such as cocoa powder or spices. It is also quite light and airy, making it especially suitable for baked goods like muffins, pancakes, and cakes. The reputation of coconut flour is growing in the West due…

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