People have long believed that cognitive decline is an inherent and inevitable symptom of aging. In reality, however, most age-related mental conditions – from minor irritations like forgetfulness to serious neurodegenerative diseases like Alzheimer’s and dementia – are the product of toxic environments, unhealthy lifestyles, and poor nutrition. For this reason, there are many things that individuals of all ages can do to prevent age-related cognitive decline, including getting enough sleep and exercise, and optimizing…
