Oil pulling, or oil swishing, is an ancient Ayurvedic folk remedy that involves swishing oil around in your mouth to kill harmful bacteria. Though oil pulling is usually recommended for treating mouth-based conditions such as halitosis, gingivitis, or oral plaque, it actually benefits the entire body. Long-term oil pulling has, for instance, also been linked to healthier hair, clearer skin, whiter teeth, elimination of parasites, improved body odor, and the easing of joint pains. It…
Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on the increase. While most of these people suffer from sporadic bouts of depression, others often endure it their whole lives. Consequently, many of them resort to antidepressants to alleviate their low moods – drugs which have notorious side effects and can, in many cases, render them zombie-like and detached from reality. Fortunately, the natural world is bursting…
Colloidal silver, also called silver water, is a colloid consisting of silver particles suspending in a liquid (usually demineralized water). It was treasured by physicians in the early twentieth century, who used it to treat their patients’ bacterial and fungal infections. Even before then, however, many ancient people such as the Persians, Babylonians, and Greeks understood the benefits of silver, and often placed their water in silver vessels to preserve its freshness. Unlike colloidal gold,…
The Indian gooseberry, also known by the Hindi name amla, is a deciduous tree that is native to Asia. It is well-known for bearing edible fruits of the same name, which are characterized by their light green color and extremely sour, astringent taste. Indian gooseberries have been used in Ayurvedic medicine for centuries to treat numerous ailments, including diabetes, although they are better-known in the West for their impressive antioxidant activity. List of Health Benefits…
Bacopa monnieri, also called brahmi and water hyssop, is a thick-leafed herb that favors wet and muddy locations in East Asia, Southeast Asia, and southern parts of the United States. It is characterized by its green leaves and white flowers, and has been used in Ayurvedic medicine for centuries thanks to its considerable healing properties, especially in relation to mental health. It is relatively inexpensive to buy from health food stores, and is usually consumed…
