Category

Studies

Feb 26

Study Finds That Oil Pulling Can Treat Bad Breath

By Studies
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around the mouth for between 15 and 20 minutes to kill harmful oral bacteria. Despite being a popular folk remedy in its native India, oil pulling only became known in the West when a Ukrainian oncologist named F. Karach began promoting it in the early 1990s. Today, entire books have been written about oil pulling and the online health world is ablaze with testimonies…
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Jan 28

Avocados Can Reduce the Risk of Cardiovascular Disease

By Studies
It's not difficult to find research exposing the many health benefits of avocados. Studies show that these pear-shaped fruits, which are native to Mexico and Central America, are packed with essential nutrients that can aid weight loss, boost vision, and guard us from cancer. Moreover, avocados are rich in antiestrogenic sterols, such as beta-sisterol, that can increase testosterone levels in men and progesterone levels in women. However, a new study published in the January 2015…
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Jan 24

Studies Show That Olive Oil Benefits Our Heart and Mind

By Studies
Olive oil, which is obtained by pressing the fruits of the olive tree, is considered to be one of the most nutritious oils in the world. According to Hippocrates, it could heal a large number of serious ailments, including mental illness. The ancient Greeks and Romans generously poured olive oil over their food, cherishing it for its pleasant taste and medicinal qualities. Even in the contemporary Western world, where fats have been demonized for decades,…
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Nov 23

Maca: The Perfect Food for Balancing Our Hormones

By Studies
In today's world of widespread pollution and gender-bending chemicals, it can often be difficult to keep our hormones in balance. Even the most health-conscious of us are assaulted on all sides by a large number of poisons, such as BPA, that can disrupt our endocrine systems and cause havoc in our bodies. Consequently, many people have resorted to hormone balancing drugs to help improve their health, which often cause even more problems in the long…
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Sep 28

Study Finds That Red Wine Can Reduce Blood Pressure

By Studies
Moderate consumption of red wine is well-known for producing a number of health benefits. For example, recent studies have shown that red wine contains compounds that can protect membranes from oxidation, prevent several types of cancer and even treat depression and low moods. Earlier studies have also found that this much-loved alcoholic beverage, which is made from dark-colored grape varieties, can boost our cardiovascular system and protect us from heart disease. However, a new study…
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