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Spiritfoods

Apr 22
0

Shiitake Mushrooms Can Help Prevent Cervical Cancer

By | Studies | No Comments

For centuries, shiitake mushrooms (Lentinula edodes) have been utilized as a medicine in their native East Asia. Traditional Chinese medicine, for instance, would commonly prescribe shiitake for people suffering from upper respiratory disease, poor blood circulation, and fatigue. In Japan, shiitake were beloved for their anti-aging properties. And Europeans, who have rigorously studied shiitake under the microscope since they first arrived on the continent, appreciate their impressive cholesterol lowering and weight loss properties. However, an…

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Apr 21
0

Barley Grass: A Chlorophyll-Rich Supergreen That Reduces Cholesterol

By | Vegetables | No Comments

Barley is a major grain that was one of the first cultivated grains, and remains the fourth most cultivated cereal grain in the world. Matured barley is commonly used in beer production, and as animal feed. Young barley shoots, however, are consumed almost exclusively as a health food, and for good reason: research suggests that these gluten-free shoots, which are called barley grass and typically consumed in juiced for powdered form, contain a huge number…

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Apr 19
0

Four Foods That Improve Hair Quality and Growth

By | Lists | No Comments

Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. Consequently, hair improvement products in all forms (shampoos, conditioners, hair loss creams, etc.) are international, billion-dollar industries. Some of these products receive good reviews, while others receive bad reviews. Regardless of their efficacy, however, few if any of them could be described as “natural.” Their ingredients list usually reads like a chemistry set, and health-conscious individuals are…

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Apr 19
0

Rooibos Tea: An Antioxidant-Rich Herbal Tea from South Africa

By | Sweets | No Comments

Rooibos tea, also called red bush tea, is a herbal tea derived from the leaves of the rooibos plant. Though consumption of the tea was once confined to the South African regions in which the plant grew, rooibos tea is becoming more popular in Western countries due to its sweet taste and numerous health benefits. List of Health Benefits Rich in antioxidants – Rooibos tea is extraordinarily rich in a diverse array of antioxidants, including…

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Apr 11
0

Unhealthy Food Cravings Are a Sign of Mineral Deficiencies

By | Lists | No Comments

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks, or refined carbs, our bodies appear to want them – and we’re often all too happy to submit. There’s just one problem: eating these foods doesn’t seem to end the cravings. What is going on here? Are our bodies playing a cruel joke on us? Well, not quite. Science now understands…

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