Regular white potatoes are one of the most controversial vegetables from a health perspective. Like many nightshade vegetables such as tomatoes, eggplants, and peppers, potatoes are often associated with adverse reactions and can be difficult to find in high-quality form. That they’re the main ingredient in countless junk food products, such as French fries, doesn’t exactly bolster their public reputation either. In reality, however, organic potatoes grown in good soil and prepared properly (i.e. boiled…
