Tag

Weight Loss | Spiritfoods

Ground Cherries: Sweet, Vitamin-Rich Fruits

By | Fruits | No Comments

Ground cherries (also called husk cherries and cape gooseberries) are small, orange fruits that grow inside thin, lantern-like husks. They belong to the nightshade family, and are native to temperate and subtropical regions throughout the world, including North America. Despite their name, ground cherries are more closely related to tomatoes than cherries, and their sweet, refreshing taste – comparable to that of strawberries – lends them well to salads, desserts, jams, and juices. Ground cherries…

Read More

Natto: A Fermented Soybean Snack Packed with Vitamins

By | Fermented Soy Products | No Comments

Natto is a traditional Japanese food made from fermented soybeans, and is characterized by its strong taste, pungent smell, and gooey texture. Natto isn’t well-known outside of Japan, and its acquired taste and unpleasant appearance probably confines it to a limited audience. Nonetheless, natto can be found in some Western health food stores for one reason: it is highly nutritious. In fact, the health benefits of natto are so considerable that some stores sell it in capsule form…

Read More

Moringa Oleifera: The King of Superfoods

By | Main Articles, Plants | No Comments

Moringa oleifera, also called the drumstick tree and horseradish tree, is a sturdy tree native to the lower slopes of the Himalayan mountain range in northwestern India. Its pods and leaves are often cultivated for food and oil extraction in tropical and subtropical regions of the world, as well as for water purification purposes. The leaves and pods of the moringa tree are unusually nutritious, even when compared to other tropical vegetables, and they have…

Read More

Wakame: The Seaweed That Burns Fat

By | Sea Vegetables | No Comments

Wakame is an edible brown seaweed that is native to the cold and temperate coastal areas of Korea, China, and Japan. It has a delicate flavor and a slippery texture. Dried or salted wakame is often incorporated into a variety of East Asian dishes, including miyeok guk, miso soup, and tofu-based salads. Although wakame’s popularity remains confined to East Asia, many natural food stores in the West have started stocking it as a supplement because…

Read More

Sea Lettuce: A Possible Secret to Longevity

By | Sea Vegetables | No Comments

Sea lettuce is an edible green seaweed that grows along the coastlines of the world’s oceans. It is eaten by a number of sea animals including sea slugs and manatees, although humans have also eaten it for centuries. Characterized by its bright green color, lettuce-like appearance (hence the name), and somewhat waxy taste, sea lettuce can be eaten raw in salads or cooked in soups. Compared to other sea vegetables such as nori, kombu, and bladderwrack,…

Read More