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Longevity | Spiritfoods

Peas: Surprisingly Good Souces of Phytonutrients and Protein

By | Vegetables | No Comments

The common green pea, which is the seed of the Pisum sativum plant, has been a staple food across the world for centuries. Indeed, archaeologists have found that peas were regularly consumed as far back as the late neolithic era of modern Syria, Turkey, Jordan, and Greece. Immature peas were also a popular food in medieval Europe, whose inhabitants often incorporated them into soups and gruel. Due to their small size, sweet taste, and starchy…

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Blue Zones: Lessons from the World’s Longest-Living People

By | Studies | No Comments

In 2008, an American writer and explorer named Dan Buettner published a book entitled The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. This book, which was an extension of a report Buettner wrote for National Geographic in 2005 about longevity, contained information about five regions in the world in which people lived for an unusually long time (often over 100 years, as proven by verifiable birth certificates). These five…

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Colloidal Gold: The Great Brain Enhancer

By | Colloids | No Comments

Many people know about colloidal silver and its proven germicidal and antibacterial properties. Colloidal gold, on the other hand, is not quite as well-known. This is unfortunate, since this clear, tasteless colloid – which is made from tiny gold particles suspended in water – provides us with similarly impressive health benefits. Whereas colloidal silver cleanses our bodies of microbes and bacteria, however, colloidal gold has a different purpose: it improves our mental faculties and rejuvenates…

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Moringa Oleifera: The King of Superfoods

By | Main Articles, Plants | No Comments

Moringa oleifera, also called the drumstick tree and horseradish tree, is a sturdy tree native to the lower slopes of the Himalayan mountain range in northwestern India. Its pods and leaves are often cultivated for food and oil extraction in tropical and subtropical regions of the world, as well as for water purification purposes. The leaves and pods of the moringa tree are unusually nutritious, even when compared to other tropical vegetables, and they have…

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Sea Lettuce: A Possible Secret to Longevity

By | Sea Vegetables | No Comments

Sea lettuce is an edible green seaweed that grows along the coastlines of the world’s oceans. It is eaten by a number of sea animals including sea slugs and manatees, although humans have also eaten it for centuries. Characterized by its bright green color, lettuce-like appearance (hence the name), and somewhat waxy taste, sea lettuce can be eaten raw in salads or cooked in soups. Compared to other sea vegetables such as nori, kombu, and bladderwrack,…

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