Irish moss, also called carrageen moss or pearl moss, is a red seaweed that grows along the coasts of Europe and North America. It is often purchased in bulk by food manufacturers for the purpose of making jellies, through it is also used to make the popular thickener and stabilizer, carrageenan, which is found in many milk products and processed foods.
Like most sea vegetables, Irish moss is loved for its medicinal qualities, and its nutritional profile – owing to its ability to absorb the trace minerals contained in the oceans in which it grows – rivals those of the healthiest land vegetables. Let’s take a closer look at the health benefits of Irish moss and see what it can do for our bodies.
List of Health Benefits
Weight loss properties – First and foremost, Irish moss is a great weight loss food. 100 grams of it contain a mere 49 calories, no fat or cholesterol at all, and one gram of fiber (constituting five percent of your recommended daily intake). Since dietary fiber absorbs water from the small intestine, it encourages a feeling of fullness that inhibits overeating. This fiber content also makes Irish moss a good natural laxative that can treat constipation by flushing accumulated matter from the colon.
High in calcium – 100 grams of Irish moss contain approximately 21 percent of our RDI of calcium, an important mineral that builds bones and prevents osteoporosis. The moss also contains magnesium, which helps the body to absorb calcium more easily.
Skin care properties – Many skin lotions and facial masks incorporate seaweed extracts, and for good reason. Seaweeds such as Irish moss are brimming with important nutrients such as vitamins A, B, C, and E, which invigorate the skin and are often used to treat skin-based conditions such as eczema, sunburn, psoriasis, and rashes. If you want to utilize Irish moss to improve your skin, find an organic lotion that contains it, apply it topically to the desired area, then lie down and allow the nutrients in the seaweed to nourish the skin. The nutrients will, in time, improve the skin’s capacity to retain essential lipids and retain moisture, lending it a healthy and radiant glow.
Rich in iron – 100 grams of Irish moss contain 49 grams of iron, which is high even when compared to other sea vegetables. Iron helps to build hemoglobin in our red blood cells, which in turn carry oxygen from our lungs to our body’s cells. While iron deficiencies are common in the West, ultimately such deficiencies are easy to treat: Simply eat more iron-rich foods like Irish moss!
Relieves respiratory conditions – Irish moss is a celebrated demulcent that has a soothing influence on the body’s mucous membranes. This softening effect is known to help many respiratory conditions such as pneumonia and bronchitis. The moss is also an expectorant that can relieve dry coughs, and its rich mucilage content (which gives it its characteristic fleshy constitution) makes it an effective treatment for catarrh and sore throats.
Good source of iodine – While bladderwrack is generally regarded as the ultimate sea-based source of iodine, Irish moss also contains sizable amounts of this absolutely essential – and often neglected – mineral. Iodine is needed for proper thyroid function, and since few land vegetables now contain it thanks to ongoing soil depletion, natural food-based iodine sources are something we must treasure and utilize whenever possible.
Irish moss is also rich in many other nutrients not listed above. Indeed, analysis has shown that it contains 15 of the 18 elements that comprise the human body, including phosphorous, manganese, selenium, pectin, zinc, beta-carotene, protein, bromine, and well as sulfur compounds and various amino acids such as taurine. With such an impressive trace mineral content, it is no wonder that Irish moss health supplements and cosmetics are gaining popularity worldwide.