Tag

Weight Loss | Spiritfoods

Yacon Root

Yacon Root: A Tuber That Manages Weight and Blood Sugar

By | Vegetables | No Comments

Yacon, also called the Peruvian ground apple, is a species of daisy native to the Andes mountain range of South America. With its bright yellow flowers and ability to grow to over two meters in height, yacon is certainly a striking plant, and bears more than a passing resemblance to the sunflower to which it is closely related. Unlike the sunflower, however, the yacon grows large, tuberous roots that can be eaten raw like a…

Read More

Three Teas That Are Proven to Aid Weight Loss

By | Lists | No Comments

In the field of nutrition, it is common for natural health researchers to disagree with each other. Whether it’s about the benefits of a vegetarian diet or the potential health risks of whole grains, you’re going to find conflicting opinions on various sides. However, one area in which virtually all health researchers agree on is that teas – whether they be herbal, black or otherwise – are good for you. This is even the case with…

Read More

Studies Show That Saturated Fat Is Good for Us

By | Studies | No Comments

In 1953, the American scientist Dr. Ancel Keys published a paper linking high saturated fat intake with heart disease in adult men. Though initially met with skepticism, medical societies and government bodies eventually embraced Keys’s findings, and the era of fat demonization began – much to the joy of processed food manufacturers. Although most experts now regard Keys’s research as cherry-picked and flawed, its conclusions still influence and direct the purchasing choices of the average consumer….

Read More

Low Carb Diets Can Boost Weight Loss and Improve Cardiovascular Health

By | Studies | No Comments

Low carb diets, including the ketogenic diet, have been controversial for decades. The belief that fats are bad while carbohydrates are good, which has its origins in scientifically questionable studies from the 1950s, still assumes a strong hold over public consciousness. However, the tides are gradually turning, and more researchers are beginning to question the 20th century’s incessant demonization of fats. In fact, since 2002 there have been over 20 studies conducted on low carb…

Read More

Three Proven Ways to Lose Belly Fat

By | Lists | No Comments

Everyone knows that being overweight can increase our risk of serious health problems. However, most people don’t realize that not all fat distribution is equal. Accumulating fat under our arms and thighs, for instance, is more of a cosmetic concern than a cause for significant medical alarm. Yes, we are better off without it and should endeavor to remove it, but fat in these areas is more likely to make us feel bloated rather than…

Read More