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Skin Support | Spiritfoods

Five Medicinal Uses for Lavender Oil

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The lavender plant, which is native to the Old World and is characterized by its beautiful hues and invigorating fragrance, has been used for more than 2,500 years as a cosmetic aid. The ancient Egyptians and Phoenicians, for instance, would use lavender as a natural perfume. The Romans loved to use lavender to scent their baths (in fact, “lavender” is derived from the Latin “lavare,” which means “to wash”), while the people of Medieval and…

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Four Reasons to Start Drinking Lemon Water

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Lemons have always been cherished for their significant medicinal qualities. The ancient people of India, China, and Mesopotamia regularly used lemons to treat a wide variety of medical conditions, while the ancient Egyptians took advantage of the fruit’s antiseptic qualities and embalmed their mummies in its juices. Later, in 15th century Europe, lemons were recognized as the perfect cure for scurvy. Despite their healthfulness, however, most people today have no desire to eat whole lemons…

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Three Effective Home Remedies for Varicose Veins

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Varicose veins are swollen or enlarged veins that occur when our valves become weak or damaged, causing blood to accumulate in them. Though varicose veins can occur in any part of our body, they are most common in the legs and thighs of aging or obese women, as well as in adults who stand up for long periods of time. Varicose veins tend to be surface veins rather than deep veins, so they are seldom…

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Four Surprising Uses for Peppermint Oil

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The oil of the peppermint plant has remained a central component of many medicine cabinets for centuries, and for good reasons. Aside from being a proven anagesic, expectorant and carminative, this intense and aromatic oil is a potent anti-inflammatory that is well-known for treating gastrointestinal conditions, such as indigestion and stomach spasms, in a gentle and natural manner. Emerging evidence also suggests that it can even treat irritable bowel syndrome. Though it is widely used…

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Apple Cider Vinegar Can Improve Our Hair, Skin, and Teeth

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Since the beginning of recorded history, apple cider vinegar has been used as an effective medicine to remedy a wide variety of ailments. The ancient Greek physician Hippocrates, for instance, was known to treat his patients with apple cider vinegar and honey for serious digestive conditions. Christopher Columbus would store barrels of apple cider vinegar aboard his vessels to guard his sailors from scurvy. Even the feared samurai warriors of Japan often relied upon apple…

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