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Molasses | Spiritfoods

Calcium-Rich Foods

A List of Foods Rich in Calcium: From Chia Seeds to Raw Milk

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Calcium is an essential macromineral whose roles in the body are relatively well-known. It strengthens bones and teeth, improves the body’s alkalinity, helps our heart muscles to contract and relax properly, and more. Like all minerals, calcium doesn’t work alone, but in tandem with other nutrients such as magnesium and vitamin D. For this reason, obtaining our calcium from whole foods – foods whose nutrient profiles have been optimized by nature for superior absorption –…

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Iron-Rich Foods

A List of Foods Rich in Iron: From Chlorella to Goji Berries

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The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red blood cells, boosts our immunity, maintains brain and endocrine function, and more. In fact, iron plays a small role in most biological functions, and no living organism can survive without it. Despite widespread understanding of its importance, however, iron remains the most common nutritional deficiency in the United States and the nation’s leading cause…

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Cacao Beans and Powder

A List of Foods Rich in Magnesium: From Blackstrap Molasses to Cacao

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Magnesium is a vital macromineral that is needed for more than 300 biochemical reactions in the body. It regulates enzyme reactions, aids the production of energy, helps our body transport ions across our cell membranes, and more. Indeed, all of our organs require magnesium to function properly. Unfortunately, magnesium deficiencies are pandemic worldwide. In the United States alone, experts estimate that between 50 and 80 percent of the population suffers from a deficiency, which can…

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Cayenne Pepper Powder

Four Foods That Improve Hair Quality and Growth

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Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. Consequently, hair improvement products in all forms (shampoos, conditioners, hair loss creams, etc.) are international, billion-dollar industries. Some of these products receive good reviews, while others receive bad reviews. Regardless of their efficacy, however, few if any of them could be described as “natural.” Their ingredients list usually reads like a chemistry set, and health-conscious individuals are…

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Chopped Okra

Three Mucilaginous Foods That Make Great Natural Laxatives

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Constipation is one of the most common conditions affecting Americans today. In fact, the American Society of Colon & Rectal Surgeons claims that approximately 80 percent of people will suffer from infrequent bowel movements at some point in their lives. While environmental changes, improper hydration, and a lack of exercise often contribute to short-term constipation, the overwhelming cause of chronic blockages is poor diet. Indeed, since the advent of processed foods, the average American consumes…

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