A List of Foods Rich in Calcium: From Chia Seeds to Raw Milk

Calcium-Rich Foods

Calcium is an essential macromineral whose roles in the body are relatively well-known. It strengthens bones and teeth, improves the body’s alkalinity, helps our heart muscles to contract and relax properly, and more. Like all minerals, calcium doesn’t work alone, but in tandem with other nutrients such as magnesium and vitamin D. For this reason, […]

A List of Foods Rich in Iron: From Chlorella to Goji Berries

Iron-Rich Foods

The important trace mineral, iron, performs a large number of roles in our bodies. It helps form hemoglobin in our red blood cells, boosts our immunity, maintains brain and endocrine function, and more. In fact, iron plays a small role in most biological functions, and no living organism can survive without it. Despite widespread understanding […]

A List of Foods Rich in Magnesium: From Blackstrap Molasses to Cacao

Cacao Beans

Magnesium is a vital macromineral that is needed for more than 300 biochemical reactions in the body. It regulates enzyme reactions, aids the production of energy, helps our body transport ions across our cell membranes, and more. Indeed, all of our organs require magnesium to function properly. Unfortunately, magnesium deficiencies are pandemic worldwide. In the […]

Four Foods That Improve Hair Quality and Growth

Cayenne Pepper Powder

Virtually all cultures in the world view thick, lustrous hair as a symbol of vitality, youthfulness, and healthfulness. Consequently, hair improvement products in all forms (shampoos, conditioners, hair loss creams, etc.) are international, billion-dollar industries. Some of these products receive good reviews, while others receive bad reviews. Regardless of their efficacy, however, few if any […]

Four Sweet Foods That Can Treat Constipation

Honey on Spoon

As the Western world continues to become more dependent on processed and unnatural foods, constipation and other bowel-related conditions are on the rise. Fortunately, constipation – the irregular or infrequent evacuation of the bowels due to intestinal obstruction – is one of the easiest conditions to treat, and often requires little more than an improved […]

Three Mucilaginous Foods That Make Great Natural Laxatives

Chopped Okra

Constipation is one of the most common conditions affecting Americans today. In fact, the American Society of Colon & Rectal Surgeons claims that approximately 80 percent of people will suffer from infrequent bowel movements at some point in their lives. While environmental changes, improper hydration, and a lack of exercise often contribute to short-term constipation, […]

A List of the Best Substitutes to Molasses

Syrup Selection

Although molasses is an extremely healthy sugar substitute that has been a staple in the American diet since pilgrims first visited the continent, it is certainly an acquired taste. Depending on the type of molasses you’ve tried, you might find it too sweet, too sour, too sugary, too rich, or simply just too difficult to […]

Blackstrap Molasses: The Healthiest Grade of Molasses

Blackstrap Molasses

Molasses is a thick syrup produced when the sugar cane plant is processed to make refined sugar for mass consumption. Whereas the toxic and unhealthy refined sugar is destined for our supermarket shelves, however, the highly nutritious molasses – which contains all the minerals and nutrients absorbed by the plant – is more likely to […]

Blackstrap Molasses Can Improve Hair Growth and Color

Graying Hair

Blackstrap molasses has been receiving a lot of attention in the natural health world of late, and for good reason. This nutritious grade of molasses, which is the thick, syrup-like byproduct of the sugar cane refinement process, is absolutely packed with essential minerals that are seldom found in such high concentrations elsewhere. For this reason, […]