Raw Honey: A Nutritious, Unprocessed Sugar Substitute

Honey BeesThe medicinal value of raw honey – honey that has been transferred from the hive to the honey jar without processing – has been known across the world for centuries. This sweet food, which some researchers have nicknamed “liquid gold,” is omniscient in ancient Indian, Egyptian, and Western medicine. It was used as an ointment for rashes and burns, to help soothe throats, to energize people during long travels, or as a culinary aid that sweetened even the sourest local foods.

Honey in all its varieties remains the most popular bee product available today, and it has been subjected to a lot of research that confirms the allegations of the ancient healing systems.

List of Health Benefits

Rich in antioxidants – In her book, Healing Honey: A Natural Remedy for Better Health and Wellness, Lynne Chepulis notes that unprocessed honey contains a large number of antioxidants that serve numerous healing purposes in our bodies. One of these purposes is to neutralize the cell-destroying effects of free radicals, thereby guarding us from a host of degenerative diseases. The propolis found in honey also contains cancer-fighting phytonutrients, which compounds the antioxidants’ anti-cancer properties.

Antibacterial properties – According to Nathaniel Altman, the author of The Honey Prescription: The Amazing Power of Honey As Medicine, honey has been used as an antibacterial in Europe since 1892 and remained the antibacterial of choice until the Second World War. Some of the destructive bacteria that honey is known to kill, such as MRSA, are considered to be antibiotic-resistant.

Anti-tumor and immune-boosting properties – According to a 2008 study conducted by Japanese and American researchers, honey injections in mice triggered the formation of cells that protect the body from microbes, and which kill cancerous cells. This research reinforces the findings of David W. Grotto and Marianne Smith Edge in their book, 101 Foods That Could Save Your Life, who note that the consumption of honey has been known to treat many different types of cancer, including bladder cancer.

Excellent source of natural energy – According to NutritionData, honey is comprised of 93 percent carbohydrates (of which at least 80 percent is natural sugars such as glucose and fructose). These carbohydrates give honey its well-known energy-boosting properties, which can drastically increase your stamina throughout the day. Consuming a tablespoon of raw honey before a workout, for instance, will noticeably improve the quality and length of your performance.

High in nutrients – One serving of raw honey contains an impressive number of minerals including calcium, iron, copper, magnesium, manganese, potassium, phosphorous, sodium, and zinc. Honey is also rich in vitamins such as B6, niacin, thiamin, riboflavin, pantothenic acid, and several amino acids. These minerals and vitamins work in tandem to aid our bodies’ biological processes; without them, we would literally fall apart!

Purchasing Advice

Many different brands of raw honey are available, and their nutritional values can vary greatly depending on the well-being of the bees, the flowers they have access to, and the climate of the location in which they operate. The best brand of honey I’ve found is Organic Raw Honey by YS Organic Bee Farms. This honey is thick and cloudy (a sign of good quality) and is created by healthy, happy bees who are surrounded by flowers that are free from pesticides.

 

Recommended Articles

Cacao

Three Superfoods That Can Help Treat Depression

Statistics show that approximately 10 percent of the American population suffers from depression, and that number is on the increase. While most of these people suffer from sporadic bouts of depression, others often endure it their whole lives. Consequently, many of them resort to antidepressants to alleviate their low moods - drugs which have notorious side effects and can, in many … Read more

Oil Pulling

A Daily Oil Pulling Routine for Full-Body Detoxification

Oil pulling, also called oil swishing, is an ancient Ayurvedic folk remedy that involves swishing oil around in your mouth to draw toxins from the body. Though oil pulling is usually recommended for treating mouth-based conditions such as halitosis, gingivitis, or oral plaque, it actually benefits the entire body. Long-term oil pulling has, for instance, also been linked to healthier … Read more

Chopping Kale

A List of Foods Rich in Vitamin K: From Kale to Spring Onions

Vitamin K is the name given to a group of fat-soluble vitamins that are primarily responsible for aiding blood clot formation in our bodies. In fact, the reason why vitamin K was never named vitamin F (the next logical step after vitamin E) was to emphasize its central role in blood health: the "K" actually stands for "koagulation," the German word for "clotting."In healthier times, … Read more

Mushrooms

Three Mushrooms with Proven Cancer-Fighting Abilities

The healing properties of mushrooms have been known for centuries. Traditional Chinese medicine, for instance, has long recommended the consumption of certain edible mushrooms to treat serious conditions such as diabetes and high blood pressure. Likewise, European civilizations have treasured the continent's native mushrooms for their impressive rejuvenating capacities.Despite their … Read more

Leave a Comment

*