Constipation is one of the most common conditions affecting Americans today. In fact, the American Society of Colon & Rectal Surgeons claims that approximately 80 percent of people will suffer from infrequent bowel movements at some point in their lives. While environmental changes, improper hydration, and a lack of exercise often contribute to short-term constipation, the overwhelming cause of chronic blockages is poor diet. Indeed, since the advent of processed foods, the average American consumes…
Although molasses is an extremely healthy sugar substitute that has been a staple in the American diet since pilgrims first visited the continent, it is certainly an acquired taste. Depending on the type of molasses you’ve tried, you might find it too sweet, too sour, too sugary, too rich, or simply just too difficult to obtain in the region in which you live. Fortunately, there are several substitutes to consider. Some of the substitutes are…
Blackstrap molasses has been receiving a lot of attention in the natural health world of late, and for good reason. This nutritious grade of molasses, which is the thick, syrup-like byproduct of the sugar cane refinement process, is absolutely packed with essential minerals that are seldom found in such high concentrations elsewhere. For this reason, blackstrap makes a robust and inexpensive health supplement that can correct many nutrient deficiencies in the body. One benefit of…