Mesquite is a deciduous tree that is native to the Americas, especially in the desert regions of northern Mexico, western South America, and southern United States. It is a sturdy, drought-tolerant tree that survives well in arid and semi-arid regions that receive little rainfall. Though it is considered a nuisance by ranchers because its roots often steal moisture from neighboring flora, the mesquite tree does have a saving grace: it produces highly nutritious seed pods…
It is not difficult to find research proving that regular white flour is bad for us. Consuming foods made from this popular flour, which has been processed, bleached and stripped of all its essential nutrients, has been linked to cancer, brain fog, acne, constipation, and many other medical conditions. Moreover, due to its extraordinarily high glycemic load, white flour has significantly contributed toward the Western epidemic of diabetes and obesity. Fortunately, there are a growing…
Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has a mild coconut scent and flavor, which makes it suitable for flour-based recipes that don’t have other strongly-flavored ingredients such as cocoa powder or spices. It is also quite light and airy, making it especially suitable for baked goods like muffins, pancakes, and cakes. The reputation of coconut flour is growing in the West due…
