According to an article published on the Genetics Home Reference website, an estimated 65 percent of the world’s population has difficulty digesting lactose, a sugar found in animal milk, after infancy. While people of East Asian descent are the most likely to suffer from lactose intolerance, it also affects large populations of the United States and Europe. Shortly after consuming animal milk, these individuals often suffer from a host of unpleasant symptoms ranging from abdominal…
Many experts consider depression to be one of the biggest public health concerns of the 21st century. According to the World Health Organization, depression, which is characterized by a persistent state of pessimism and inactivity, is the leading cause of disability worldwide and a significant contributor to disease. Moreover, it is on the increase. An estimated 350 million people suffer from depression globally, and that number isn’t shrinking. Though the roots of depression are often…
Varicose veins are swollen or enlarged veins that occur when our valves become weak or damaged, causing blood to accumulate in them. Though varicose veins can occur in any part of our body, they are most common in the legs and thighs of aging or obese women, as well as in adults who stand up for long periods of time. Varicose veins tend to be surface veins rather than deep veins, so they are seldom…
The oil of the peppermint plant has remained a central component of many medicine cabinets for centuries, and for good reasons. Aside from being a proven anagesic, expectorant and carminative, this intense and aromatic oil is a potent anti-inflammatory that is well-known for treating gastrointestinal conditions, such as indigestion and stomach spasms, in a gentle and natural manner. Emerging evidence also suggests that it can even treat irritable bowel syndrome. Though it is widely used…
Magnesium is an essential macromineral that performs a huge number of important roles in the body. It is responsible for regulating enzyme reactions (including reactions that create RDN and DNA), transporting essential ions across our cell membranes, assisting in the production of ATP, and much more. All of our major organs require magnesium to function properly, and without it our bodies would spiral out of control. Despite its biological importance, however, the average person is…
