According to the Canadian Liver Foundation, the liver performs more than 500 different functions in the body on a day-to-day basis. It helps filter chemicals such as drugs and alcohol from our blood, regulate our hormones and blood sugar levels, manufacture blood proteins, bile and enzymes, and much more. In fact, there are few biological operations that the liver doesn’t aid to some extent. Unfortunately, toxic livers are on the rise in the West due…
Vitamin D is one of the most important vitamins needed by our bodies to maintain optimum health. It facilitates calcium absorption in our stomachs, modulates cell growth, regulates our mood, and much more. When we are deficient in vitamin D, we often begin to suffer from bone pain, muscle weakness, cardiovascular conditions, low moods, and countless other health conditions. Since human skin cells are able to manufacture vitamin D using certain wavelengths of ultraviolet B…
Less than one hundred years ago, it wasn’t necessary for most Westerners to take nutrient supplements. Our soil was rich in essential minerals, our diets were packed with organic and home-grown food, and our environment contained far fewer health-destroying toxins. Fast forward to the twenty-first century, however, and much has changed. Due to ongoing soil erosion, widespread pollution and much more, it is now difficult for many of us to obtain all of our essential…
Health researchers have long recognized the biological importance of antioxidants. Due to their ability to inhibit oxidation and peroxidation, these important substances – which are found in most whole foods – provide us with numerous health benefits. They guard us from cellular damage and degenerative diseases, minimize wrinkles and preserve skin texture, reduce the incidence of sunburn, and much more. While most people are familiar with the most common antioxidants, such as vitamins C and E, there…
A sore throat, or inflammation of the pharynx and fauces, is a common medical condition that affects most people at some point in their lives. It is usually a symptom of a viral or bacterial infection, such as the common cold, though some cases can be caused by a swollen tonsil or enlarged glands in the neck. Most sore throat infections are not serious and usually pass without a need for medical aid. However, the…
