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Three Herbs That Boost Our Immune System and Guard Us from Infection

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The human immune system is a remarkable network of biological structures and processes. When functioning properly, it has the ability to remember diseases that it has previously encountered for more efficient removal, trigger immediate responses to emergencies through its advanced communication systems, and much more. Despite its sophistication, however, the immune system is notoriously fragile, and even the healthiest of us can suffer from compromised immunity from time to time. During these difficult periods, when…

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Three Medicinal Mushrooms with Proven Disease-Fighting Properties

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The world’s greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and Indian medicine, for instance, mushrooms were often prescribed to individuals suffering from a wide range of conditions ranging from fatigue to serious degenerative diseases. In Europe, too, mushrooms were beloved for their significant healing properties, which were often attributed to their dense concentrations of essential nutrients. As drug-based medicine continued to soar in popularity in the twentieth…

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Three Foods That Help Treat Acid Reflux

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Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes the esophagus (the passage between the pharynx and the stomach) to become irritated, resulting in a burning sensation which, in the most acute cases, can last for up to 48 hours. While acid reflux is rarely a serious issue, it is always an unpleasant one and can ruin the lives of people who suffer from…

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Three Herbs That Can Improve Memory and Boost Brain Function

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Memory loss and other cognitive conditions are issues that a large number of people start to worry about as they age. A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves. Of course, this is not true. Our brains are capable of creating new brain cells at any given age, and…

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Three Foods That Can Treat Kidney Disease and Boost Renal Function

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Every year, more than 100,000 people in the United States are diagnosed with kidney disease, a serious, life-threatening condition in which the kidneys can no longer filter waste products from the blood. The National Kidney Foundation estimates that one in three American adults is currently at risk of developing kidney disease, and those odds increase to one in two over the course of a lifetime. The leading causes of poor kidney health are diabetes and high…

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