Food Profiles

Watermelon: King of the Summer Fruits

By | Fruits | No Comments

The watermelon is one of the West’s most popular summer fruits. In fact, over four billion pounds of these large, round melons – which originated in Africa – are produced every year in the United States alone. Since watermelons are comprised of approximately 92 percent water, many people assume that they aren’t as nutritious as heavier, more substantial fruits such as apples, bananas, and pears. While it is true that watermelons do contain fewer essential…

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Ghee: A Clarified, Antioxidant-Rich Butter

By | Dairy | No Comments

Ghee is a type of clarified butter that originated in India and remains popular in South Asian cuisine. It is made by removing the milk proteins and water from raw, unsalted butter, resulting in a lactose-free, nutty-flavored butterfat that is packed with nutrients. According to the Ayurveda, ghee has essential healing properties that are distinctly lacking in other butters. These properties, which are slowly being validated by science, are listed below. List of Health Benefits…

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Okra: A Mucilaginous Vegetable That Sweeps the Colon of Waste

By | Vegetables | No Comments

Okra, also called gumbo or lady’s finger, is a tall, flowering plant that is cultivated in tropical, subtropical, and temperate regions around the world. It has been prized for centuries for its edible green pods, which transform into a thick, gooey mucilage once cooked. However, many cultures like to cook okra pods with acidic ingredients, such as lemon juice, which reduces their mucilage and makes them suitable for drier vegetable dishes. Though not as well-known…

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Buckwheat Flour: Nutritious, Gluten-Free, and High in Flavonoids

By | Gluten-Free Flours | No Comments

It is not difficult to find research proving that regular white flour is bad for us. Consuming foods made from this popular flour, which has been processed, bleached and stripped of all its essential nutrients, has been linked to cancer, brain fog, acne, constipation, and many other medical conditions. Moreover, due to its extraordinarily high glycemic load, white flour has significantly contributed toward the Western epidemic of diabetes and obesity. Fortunately, there are a growing…

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Blackstrap Molasses: The Healthiest Grade of Molasses

By | Main Articles, Sweets | No Comments

Most of the people reading this article understand that a diet rich in organic, whole foods is the key to superior health, while a diet rich in unnatural, processed foods is a recipe for disaster. This is especially true of processed foods rich in refined sugar, gluten, artificial sweeteners, trans fats, GMOs and other destructive ingredients that are commonly found in factory-made goods. However, some people are surprised to learn that there is one processed…

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