Aug 17
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Studies Find That Cilantro Can Chelate Heavy Metals from the Body

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There are many good reasons to add more cilantro, also called coriander or Chinese parsley, to our diets. This aromatic green herb, which is popular in Mexican cuisine, is bursting with vitamins, minerals, antioxidants, and phytonutrients. It is also a proven antiseptic, antifungal, and anti-inflammatory, and long-term consumption of it has been known to treat digestive disorders, fatigue, heart disease, and autoimmune conditions such as rheumatoid arthritis. Cilantro is, in short, far more than just…

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Aug 16
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The Best and Worst Forms of Magnesium to Take As a Supplement

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According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium. While our growing dependence on processed food is partly responsible for this alarming statistic, the real reason for it is that ongoing soil erosion has significantly depleted the mineral content of our soil within the last century. Consequently, many fruits and vegetables that were once rich in magnesium no longer contain…

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Aug 11
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Four Foods That Lower Cholesterol and Protect the Heart

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According to the Centers for Disease Control and Prevention, 71 million Americans, or 33.5 percent of the total population, suffer from high LDL cholesterol. Only one in three of these individuals has their condition under control, while less than half of them choose to treat it at all. Moreover, the average total cholesterol for adult Americans is around 200 mg/dL, which is borderline high risk. We are, in short, at greater risk of heart disease…

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Aug 10
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Magnesium Stearate: A Harmful Additive Lurking in Our Health Supplements

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The health supplement industry, which includes vitamins, minerals, weight management products and whole food supplements, is one of the fastest growing industries in the world. Indeed, according to the Council for Responsible Nutrition, the industry is worth $32 billion in the United States alone, and more than 150 million Americans take dietary supplements annually. While health supplements should be viewed as a positive development in today’s world of ongoing soil erosion, it is true that…

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Aug 05
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Three Natural Foods That Are Proven to Reduce Anxiety

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According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting approximately 40 million adults aged 18 or older. Most of these disorders, which take on numerous forms but are typically accompanied by a constant or semi-constant state of worry or nervousness, can greatly affect the quality of one’s life if left untreated. Though external factors (including genetics) can lead to anxiety, poor diets…

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