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Fruits

Aronia Berries: North America’s Greatest Source of Antioxidants

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Aronia berries, also called chokeberries, are dark purple-colored fruits that are native to eastern North America. They grow on green-leaved deciduous shrubs that are commonly found in swamps and wet woods. Although aronia berries are not well-known, even in their native continent, their reputation has increased of late due to some well-publicized campaigns declaring them to be the “world’s healthiest fruit.” List of Health Benefits Unsurpassed antioxidant activity – The aronia berry’s biggest draw is…

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Goji Berries: ‘Red Diamonds’ That Boost Vision and Libido

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Goji berries, also called wolfberries, are the fruits of the Lycium barbarum and Lycium chinense plants. Native to southeastern Europe and Asia, these fruits are characterized by their bright orange-red color and raisin-like shape. They have been cultivated in Asia for over 2000 years, and have been nicknamed “red diamonds” due to their unusually high nutritional value. Traditional Chinese medicine was perhaps the first healing system to understand and utilize the berries for medicinal purposes,…

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Acai Berries: Amazonian Cancer Fighters

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Acai berries are the fruits of the acai palm, a species of palm tree native to Central and South America. These berries, which are characterized by their grape-like appearance and bitter taste, have been cherished by the Amazonian natives for centuries due to their incredible medicinal properties. These properties, which are slowly being validated by ongoing studies, are the reason why acai berries – along with other Amazonian foods such as cacao, maca, and camu camu –…

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Indian Gooseberries: Astringent Fruits Loaded with Antioxidants

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The Indian gooseberry, also known by the Hindi name amla, is a deciduous tree that is native to Asia. It is well-known for bearing edible fruits of the same name, which are characterized by their light green color and extremely sour, astringent taste. Indian gooseberries have been used in Ayurvedic medicine for centuries to treat numerous ailments, including diabetes, although they are better-known in the West for their impressive antioxidant activity. List of Health Benefits…

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Kakadu Plums: The World’s Greatest Source of Vitamin C

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The kakadu plum, also called the gubinge, the billygoat plum, or the murunga, is a flowering plant native to Arnhem Land in northern Australia. Despite their name, the fruits of the kakadu plum plant – simply called kakadu plums – are more closely related to the almond than the plum, and they are unusual for fruits insofar as they remain on the plant after ripening. Australian Aborigines have treasured the plums for thousands of years due to…

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