Tempeh is a fermented soy product that originates from the island of Java in Indonesia. It is made from cooked and de-hulled soybeans and culturing agents, and is characterized by its distinctive texture and solid consistency. Tempeh remains a staple in the diet of many Indonesians, though – like many other soy products, such as soy sauce, miso, and natto – it is also becoming popular in the West due to its numerous health benefits….
Natto is a traditional Japanese food made from fermented soybeans, and is characterized by its strong taste, pungent smell, and gooey texture. Natto isn’t well-known outside of Japan, and its acquired taste and unpleasant appearance probably confines it to a limited audience. Nonetheless, natto can be found in some Western health food stores for one reason: it is highly nutritious. In fact, the health benefits of natto are so considerable that some stores sell it in capsule form…
