Cucumbers seem to have a mixed reputation in the natural health world. A lot of people assume that these cylindrical green fruits, which originated from southern Asia but are now cultivated worldwide, are lacking in the nutrition department because they are comprised of approximately 96 percent water. While it is true that cucumbers contain fewer vitamins and minerals than most other fruits and vegetables, they do possess other properties that make them a worthwhile addition…
Flax, also called linseed, is a flowering plant native to the temperate and subtropical regions of the world. It is one of mankind’s oldest cultivated crops, and its bast fibers are commonly used to produce the soft and natural textile linen, from which a large number of environmentally-friendly garments are made. The seeds of the plant, though usually processed to make linseed oil, are also nutritious foods in their own right and contain many health…
Arame, also called sea oak, is a brown seaweed that is commonly harvested along the coasts of Japan and South Korea. As with kombu, dulse, and other sea vegetables, arame is used liberally in Japanese cuisine, and it is renowned for its versatility owing to its sweet, mild flavor. Indeed, you’re likely to find arame in many Japanese appetizers, muffins, soups, toasted dishes, and casseroles. Arame is less popular in the West, although more and…
