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Lactose-Free | Spiritfoods

Three Healthy, Lactose-Free Substitutes to Animal Milk

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According to an article published on the Genetics Home Reference website, an estimated 65 percent of the world’s population has difficulty digesting lactose, a sugar found in animal milk, after infancy. While people of East Asian descent are the most likely to suffer from lactose intolerance, it also affects large populations of the United States and Europe. Shortly after consuming animal milk, these individuals often suffer from a host of unpleasant symptoms ranging from abdominal…

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Ghee: A Clarified, Antioxidant-Rich Butter

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Ghee is a type of clarified butter that originated in India and remains popular in South Asian cuisine. It is made by removing the milk proteins and water from raw, unsalted butter, resulting in a lactose-free, nutty-flavored butterfat that is packed with nutrients. According to the Ayurveda, ghee has essential healing properties that are distinctly lacking in other butters. These properties, which are slowly being validated by science, are listed below. List of Health Benefits…

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Kefir: Lactose-Free and Rich in Probiotics

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Kefir is a thick, yogurt-like drink made by fermenting milk with kefir grains. It originated in Russia and is characterized by its creamy texture, tart taste and fizzy effervescence. Kefir remains popular in Eastern Europe, where it is commonly used as an ingredient in baked goods such as sourdough bread, often as a substitute to buttermilk. Due to its high nutritional value, however, kefir shines most as a health supplement. Please note that the benefits…

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