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Cravings | Spiritfoods

Three Supplements That Help Eliminate Carbohydrate Cravings

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Do you often feel incomplete in the morning without eating some bread or cereal? Do you regularly find yourself purchasing a candy bar just to cope with your mid-afternoon slump? If your answer to these questions is “yes,” you’re not alone: An overwhelming majority of people in the Western world are addicted to the short-term energy boosts that carbohydrates are well-known for providing. Unfortunately, since these foods are usually heavily processed and supply our bodies…

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A List of Foods Rich in Magnesium: From Blackstrap Molasses to Cacao

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Magnesium is a vital macromineral that is needed for more than 300 biochemical reactions in the body. It regulates enzyme reactions, aids the production of energy, helps our body transport ions across our cell membranes, and more. Indeed, all of our organs require magnesium to function properly. Unfortunately, magnesium deficiencies are pandemic worldwide. In the United States alone, experts estimate that between 50 and 80 percent of the population suffers from a deficiency, which can…

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Unhealthy Food Cravings Are a Sign of Mineral Deficiencies

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Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks, or refined carbs, our bodies appear to want them – and we’re often all too happy to submit. There’s just one problem: eating these foods doesn’t seem to end the cravings. What is going on here? Are our bodies playing a cruel joke on us? Well, not quite. Science now understands…

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