All Posts By

Michael Ravensthorpe

Three Healthy, Lactose-Free Substitutes to Animal Milk

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According to an article published on the Genetics Home Reference website, an estimated 65 percent of the world’s population has difficulty digesting lactose, a sugar found in animal milk, after infancy. While people of East Asian descent are the most likely to suffer from lactose intolerance, it also affects large populations of the United States and Europe. Shortly after consuming animal milk, these individuals often suffer from a host of unpleasant symptoms ranging from abdominal…

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Erythritol: A Low Calorie Alternative to Refined Sugar

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As word continues to spread about the damaging health effects of refined sugar, the number of commercially available sugar alternatives has also increased. Unfortunately, many sugar alternatives can be just as undesirable as sugar itself. Saccharin and acesulfame K, for example, are unnatural products whose long-term effects on the human body remain unknown. High fructose agave syrup is proven to cause havoc with our blood sugar levels. And aspartame, of course, needs no introduction. One…

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Three Natural Supplements for Treating Depression

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Many experts consider depression to be one of the biggest public health concerns of the 21st century. According to the World Health Organization, depression, which is characterized by a persistent state of pessimism and inactivity, is the leading cause of disability worldwide and a significant contributor to disease. Moreover, it is on the increase. An estimated 350 million people suffer from depression globally, and that number isn’t shrinking. Though the roots of depression are often…

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Three Effective Home Remedies for Varicose Veins

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Varicose veins are swollen or enlarged veins that occur when our valves become weak or damaged, causing blood to accumulate in them. Though varicose veins can occur in any part of our body, they are most common in the legs and thighs of aging or obese women, as well as in adults who stand up for long periods of time. Varicose veins tend to be surface veins rather than deep veins, so they are seldom…

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Four Surprising Uses for Peppermint Oil

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The oil of the peppermint plant has remained a central component of many medicine cabinets for centuries, and for good reasons. Aside from being a proven anagesic, expectorant and carminative, this intense and aromatic oil is a potent anti-inflammatory that is well-known for treating gastrointestinal conditions, such as indigestion and stomach spasms, in a gentle and natural manner. Emerging evidence also suggests that it can even treat irritable bowel syndrome. Though it is widely used…

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